Ovo-Lacto: Spinach-Rice Casserole

4 c Cooked brown rice

2 lb Raw, chopped spinach

1 c Chopped onion

2 Cloves minced garlic

3 tb Butter

4 Beaten eggs

1 c Milk

1 1/2 c Grated cheddar

1/4 c Chopped parsley

2 tb Tamari sauce

1/2 ts Salt, or to taste

Nutmeg, cayenne 1/4 c Sunflower seeds

Paprika Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes. Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and paprika on top. Bake covered 35 minutes at 350 degrees.