Grains Information Whole Wheat

Ingredients

1 no ingredients	Advertisements

Preparation
 
================== Information file ================== WHOLE WHEAT Is
ideal for cereals, soups, salads, main dishes. The usual proportions
to cook are 1 part wheat to 2 parts water plus 1/2 - 1 tsp salt.
Wheat can be steamed, cooked in a crock pot, pressure cooker or
successfully prepared by the oven method:

OVEN: Preheat oven to 300F. combine wheat and water in a pan and
bring to a boil. Boil 5 minutes. Remove from heat, cover and place in
oven. Turn oven off. Leave wheat undisturbed overnight or for 8- 10
hours.

THERMOS METHOD: is easy, saves fuel and attention and gives a chewy
product: Preheat 1 quart thermos with boiling water. Boil 1 cup wheat
and 2 cups water for 3 minutes. Place in thermos, seal and let stand
overnight. Wheat cracked in grinder or blender can be used for
cereal, casseroles, bread,cookies. Proportions are 1 part cracked
wheat to 4 parts water for coarse textured bread. Cook enough
wholewheat to last at least a week. The ready to use wheat may be
stored airtight in the refrigerator for up to 2 weeks. 1 cup wheat
makes 4-6 servings. Reheat cooked wholewheat. Serve wit mushroom
sauce or gravy in place of potatoes. Use in place of rice for
stroganoff, etc. Add cooked whole or cracked wheat to casseroles,
chili, spaghetti sauce, sloppy joes, soups, stews, salads,sandwich
spreads, etc.

SPLIT PEAS: Should be combined with other protein food for good
nutrition. Good in soups or as a vegetable. For a quick soup, grind
peas, whole or split,to a flour. (combine with water in a blender for
1 minute) (1 part pea flour to 3-4 parts liquid). Simmer 3 minutes
and season. Raw vegetables may be added in the blender or to the
soup. Ham flavoring is good. Bean soup may also be made this way.

SOYBEANS: Should be an important part of the storage program. They
are very high in both amount and quality of protein. Soybeans are
rich in minerals, B vitamins, and unsaturated fats. They can be grown
in the home garden and used green or dried. Store dry soybeans in a
cool dry place and rotate every 3-5 years. To cook, soak soybeans
overnight (3-4 cups water to 1 cupp beans) in the refrigerator. If
the beans are hard,boil 2 minutes before soaking. To sak quickly,
boil 2- 5 minutes, remove from heat, cover and let stand 1 to 2
hours. If the soaking water isn t bitter, use it to simmer the beans
in for 3 or more hours, until tender. Soybeans can be used for baked
beans or substituted for lima or navy beans. Use part soybeans in
your chili recipe, bean salads, etc.

Origin: HomeMaking Handbook, from Mormon Church, 1978.

 

 
Servings: 1

 

Grand Marnier Cranberry Muffins
1 1/4 c orange juice 1/4 c Grand Marnier liqueur 3/4 c canola oil 2 c chopped cranberries 2 1/2 c all purpose flour 1 c whole wheat flour 1 1/2 c sugar 2 TB baking powder 1/2 ts salt 1 1/2 TB chopped orange zest 4 egg whites Preheat oven to 4 (Upload by user)

Grandma Barker s Yeast Rolls
POUR BOILING WATER OVER MILK POWDER AND SALT IN A BOWL. WHISK UNTIL SMOOTH. MIX IN SUGAR AND BUTTER. COOL TO ROOM TEMPERATURE. SPRINKLE YEAST OVER WARM WATER IN A LARGE MIXING BOWL. BEAT IN 1 CUP FLOUR. COVER AND LET STAND FOR 15 MINUTES. ADD THE COOLED MILK TO THE YEAST MIX (Upload by user)

Grandma Ruby s Ice Box Rolls
Mix sugar and butter and one beaten egg. 6 to 8 cups of flour. Leave out for two hours in warm place. Put in frigidaire. Leave rolls out of ice<box> for 1 1/2 hrs. before baking. Valerie s Note: I guess she means the shortening when she says to mix the butter... I (Upload by user)

Grandma s Cornbread Dressing
1. For Cornbread: Mix all ingredients and place in a well greased 10" pan that has been heated in a 450 degree oven (about 4 minutes) till hot. Bake at 450 degrees about 30 or 35 minutes or until lightly browned. Cool; crumble cornbread into a large bowl. 2. For Dr (Upload by user)

Grandma s Oatmeal Bread Leyendecker
From Mrs. Ruben Leyendecker 1. Soften yeast in warm water. In a large bowl, combine boiling water, oatmeal, molasses, shortening and salt. Cool to lukewarm. Stir in 2 cups flour and beat well. Add eggs and yeast mixture and beat well. Add enough remaining flour to make (Upload by user)

Grandma s Oatmeal Bread
This is a very large loaf. On my Hitachi, it hit the top of the lid while rising but it baked just fine. I found, however, that I needed to use the "light" setting.     strongServings: 1/strong   (Upload by user)

Grandmas Chale
To the yeast in a larg bowl, add 1/4 c warm water, mix slightly and let stand afew minutes. Add 1 3/4 c warm water and balance of ing. Mix dough with hands til it stays togeter and forms a ball. Remove from bowl onto floured board. Kneed into a ball and return dough to bowl, (Upload by user)

Grandmas Sticky Rolls
Make on dough cycle. There are several ways to make these one is to cut into 12 to 15 equal pieces then roll each into a rope about 6 to 8 inches long tie in a knot and pinch ends together and place pinched end side down in a lightly greased pan. Let rise till doubled about (Upload by user)

Grandpa B s Whole Wheat Bread
In a large bowl, thoroughly mix the whole wheat flour, oatmeal, cracked wheat, dry milk, salt, sugar, and undissolved yeast. Combine warm water, vegetable oil and molasses and add to dry ingredients. Beat two minutes at medium speed of electric mixer, scraping bowl occasiona (Upload by user)

Granny Smith Buckwheat Muffins
Toss together apples and sugar in large bowl. Whisk or beat together eggs, oil and vanilla. Stir together well, buckwheat flour, whole wheat flour, baking soda, cinnamon and salt. Stir egg mixture into apple mixture. Add flour mixture and stir just enough to combine (batter (Upload by user)
TAG: buckwheat, mixture, together, flour, ,

Granola Bread Dak
Add all ingredients, select white bread and push start. From Loafing It by DAK     strongServings: 1/strong   (Upload by user)
TAG: bread, ,

Granola Bread
Add all ingredients in the order listed, select white bread and press "start". 1/2 cup of raisins or dates go well with this. NOTE: Unless otherwise noted all ingredients should be at room temperature. This can be mixed on manual of the bread machine. After Second kne (Upload by user)
TAG: bread, ,

Grape Bread Mustaceus
1) Place the flour, lard, mashed cheese, ground cumin and anise, and yeast in a large mixing bowl. Blend well. Add the grape juice and mix the dough well for 2 3 minutes until all the grape juice is absorbed and evenly distributed. The dough will be damp and sticky, but no i (Upload by user)
TAG: dough, minutes, grape, flour, knead, juice, bread, ,

Grape Muffins
Combine dry ingredients, and mix in nuts. In a separate bowl, mix liquid together, then combine with dry ingredients. Batter will seem thin but it will thicken. Pour batter into 12 oiled muffin tins, 2/3 full. Bake at 425 F. for 15 minutes. Cool before serving. This recipe c (Upload by user)

Grape Nut Bread Small
06/03 08:37 pm LORELI Loafing and Laughing in Ocala, FL FOOD AND WINE BB TOPIC: BREADS BY MACHINE TIME: 06/03 8:39 PM TO: LORELI AGUDA (WSKD49A) FROM: LORELI AGUDA (WSKD49A) SUBJECT: MM:BREADMAKER MEGA     strongServings: 1/strong b (Upload by user)
TAG: loreli, ,

Grape Nut Bread
Pour milk over Grape Nuts; cool. Sift flour, baking powder, salt and sugar together. Add egg and shortening to Grape Nut mixture and stir well; add flour mixture, stirring only enough to dampen all flour. Turn into greased loaf pan and let stand 20 minutes. Bake in a 350 deg (Upload by user)
TAG: grape, flour, ,