Spicy Braised Carrots
Ingredients| 4 cup carrots, cut into extra thin julie 1 cup red onions, cut into small dice 1 cup green bell pepper, finely chopped 2 tsp oil 1 cl garlic, crushed 1/4 inch ginger, grated 1/2 cup hot water 1 tsp curry powder 1 pinch dried orange peel 1 salt and pepper to taste 1 juice of 1 lime |
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Parboil carrots for 5 minutes, drain well. Meanwhile, brasie onions
and green pepper in oil with garlic and ginger in wide shallow pot
until vegetables are soft. Stir often and rapidly. Turn heat to low.
Combine hot water, spices and lime juice. Slowly add the carrots and
water to theonions. Cove rthe pot and simmer for about 30 minutes or
to desired tenderness.
Total calories per serving: 146 Fat: 3 grams
Source: Vegetarian Journal, Jan/Feb 1995 Pooh s Recipe dbase
([email protected]) 2/3/96
Servings:
4
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