Advertisements

New England Ham Omelet

1/4 cup chopped onion
1/2 cup unpeeled diced cooking apple (1 small)
1/4 cup diced 97% fat free ham (1 1/2 ounces)
2 tablespoons sugar free maple syrup
3 eggs or equivalent in egg substitute
1/4 tablespoon lemon herb pepperIn a medium skillet sprayed with butter-flavored cooking spray, saute onion, apple, and ham until browned. Add maple syrup. Lower heat and simmer while preparing eggs.In a medium bowl, combine eggs and lemon herb pepper. Beat well with a fork. Spray a large skillet with butter-flavored cooking spray. Pour egg mixture into skillet. Cook over high heat for 1 minute. Lower heat. Stir eggs rapidly with a wooden spoon. Gently pat egg mixture back into place and continue cooking without stirring, 1 minute. Add ham filling to bottom half. Flip top half over. Cut in half and serve.Serves 2 - 4 WW point eachServing size (1/2 recipe): Per serving: 160 Calories, 8g Fat, 13g Pro, 9g Carb, 295mg Sod, 1g Fib Healthy Exchanges: 2 Protein (1 1/2 Limited), 1/2 Fruit, 1/4 Vegetable, 10 Opt. Cal.Diabetic Exchanges: 2 Meat, 1/2 Fruit

Raspberry coffee ring
Raspberry Coffee Ring1 cup all purpose flour 1 cup firmly packed brown sugar 2/3 cup oat bran 1/2 cup whole wheat flour 1 teaspoon baking soda 1 1/4 cups vanilla low fat yogurt 1/2 teaspoon grated lemon rind 1 large egg, lightly beaten1 large egg white, li (Upload by user)

Raspberry hotcakes
Raspberry Hotcakes4 servings 4 points1 cup all purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 1 large egg yolk1 teaspoon lemon zest, finely grated 1 cup buttermilk 2 large egg whites 3/4 cup raspberries 1/4 cup reduced sugar raspberry ja (Upload by user)

Raspberry mist coffeecake
Raspberry Mist Coffeecake1 1/2 cups Bisquick reduced fat baking mix 1/2 cup pourable Sugar Twin 1/3 cup no fat sour cream 1/2 cup unsweetened applesauce 1/2 cup diet Mountain Dew3/4 cup fresh red raspberriesPreheat oven to 375 degrees F. Spray an 8 inch square (Upload by user)

Sticky caramel pecan rolls
Sticky Caramel Pecan Rolls1/4 cup fat free caramel flavored sundae syrupCooking spray 1 (8 ounce) can refrigerated reduced fat crescent dinner rolls1/4 cup firmly packed brown sugar2 tablespoons finely chopped pecans1/2 teaspoon ground cinnamonPreheat oven to 3 (Upload by user)

Corn Pancakes
(Upload by user)

Corn Pancakes(Mf)
(Upload by user)

Corn-Meal Waffles
(Upload by user)

Corned Beef Hash(Claiborne)
(Upload by user)

Corned Beef Smash(Vaughan)
(Upload by user)

Cornmeal Hoecake
(Upload by user)

Cornmeal Muffins, Joyce`s
(Upload by user)

Cornmeal Pancakes
(Upload by user)

Cornmeal Waffles
(Upload by user)

Cottage Cheese Cakes
(Upload by user)

Cottage Cheese Pancake
(Upload by user)

Country Breakfast (Kraft)
(Upload by user)