Chili Bean Casserole Lacto
Ingredients| 1 cup raw rice 1 cup no fat plain yogurt 1 to 2 t chopped fresh 1 cilantro (see note) 1/4 cup tomatillo (green) taco 1 sauce 1 onion, sliced 1 several/many cloves of 1 garlic, minced 1 splash of white wine 2 cup frozen or canned corn 1 thawed/drained 1 4oz can of sliced black 1 olives, drained 1 medium zucchini, sliced 1 14 oz (approx) can of chili 1 spiced beans (see note) 1 ripe tomato, seeded and 1 chopped |
|
|---|
Preheat oven to 350 degrees F. Put rice on to cook. Mix yogurt with
cilantro and taco sauce. Set aside. "Saute" onions and garlic in wine
till soft.
In a casserole dish spritzed with PAM layer: corn, cooked rice,
olives, zucchini, onion/garlic. Pour beans over all. Cover and cook
in 350 oven for 30 minutes or until heated thoroughly.
Sprinkle tomatoes over top and drizzle with yogurt mixture. Serve.
Notes:
Buy fresh cilantro, wash, dry completely, chop and freeze spread out
on a piece of wax paper. Store in a zip lock baggie and then you can
have fresh cilantro anytime.
I bought the grocery store brand of "Mexican style chili beans." They
have little/no fat in them.
Variations: scallions: shredded lettuce on top with tomato, mushrooms
sauted with onions, etc.
Source: I made up this recipe after having something similar in a
restaurant. The measurements are flexible
Posted by Katherine Albitz <[email protected]> to the Fatfree Digest
[Volume 15 Issue 11] Feb. 11, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
Servings:
4
Also see ...
Chili Bean Casserole
Soak beans. Drain & rinse well. Bring to boil in fresh water & boil fast for 10 minutes. Reduce heat & cook for 40 minutes, depending upon the freshness of the beans. Older beans will take longer to cook. Drain, reserving the liquid for stock later. Heat the olive oil b (Upload by user)
Soak beans. Drain & rinse well. Bring to boil in fresh water & boil fast for 10 minutes. Reduce heat & cook for 40 minutes, depending upon the freshness of the beans. Older beans will take longer to cook. Drain, reserving the liquid for stock later. Heat the olive oil b (Upload by user)
Chili Casserole
Simply layer the chili, then chips, then cheese. (Usually good for two layers :) Heat in oven at 350 or 375 until cheese is melted and chili is warm. Serve with additional corn chips if desired. (Since so many ppl seem to be confirmed SAD and/or m**t eaters, I often add one (Upload by user)
Simply layer the chili, then chips, then cheese. (Usually good for two layers :) Heat in oven at 350 or 375 until cheese is melted and chili is warm. Serve with additional corn chips if desired. (Since so many ppl seem to be confirmed SAD and/or m**t eaters, I often add one (Upload by user)
Chili Chicken Casserole
IN SEASONED FLOUR, DREDGE CHICKEN PIECES IN CASSEROLE. BROWN CHICKEN IN HEATED BUTTER AND OIL. COMBINE REMAINING INGREDIENTS, STIRRING TO MIX WELL. YOU MAY PREPARE IN ADVANCE TO THIS POINT AND STORE IN REFRIGERATE. INCREASE BAKING TIME. OVER CONTENTS OF CASSEROLE, POUR LIQUID MI (Upload by user)
IN SEASONED FLOUR, DREDGE CHICKEN PIECES IN CASSEROLE. BROWN CHICKEN IN HEATED BUTTER AND OIL. COMBINE REMAINING INGREDIENTS, STIRRING TO MIX WELL. YOU MAY PREPARE IN ADVANCE TO THIS POINT AND STORE IN REFRIGERATE. INCREASE BAKING TIME. OVER CONTENTS OF CASSEROLE, POUR LIQUID MI (Upload by user)
| Advertisements |
Chip n Chili Casserole
BROWN GROUND BEEF, DRAIN OFF FAT. ADD CHILI AND SIMMER 5 MINUTES. PUT 1/2 OF THE GROUND BEEF MIXTURE IN THE BOTTOM OF A 1 1/2 QUART MICROWAVABLE CASSEROLE DISH. ADD 1/2 OF THE CORN CHIPS AND 1/2 OF THE CHEESE. REPEAT LAYERS. MICROWAVE FOR 10 MINUTES. br (Upload by user)
BROWN GROUND BEEF, DRAIN OFF FAT. ADD CHILI AND SIMMER 5 MINUTES. PUT 1/2 OF THE GROUND BEEF MIXTURE IN THE BOTTOM OF A 1 1/2 QUART MICROWAVABLE CASSEROLE DISH. ADD 1/2 OF THE CORN CHIPS AND 1/2 OF THE CHEESE. REPEAT LAYERS. MICROWAVE FOR 10 MINUTES. br (Upload by user)
Chip Chicken Casserole
Combine chicken, celery, almonds and onion. Blend together until smooth the lemon juice, sour cream, and soup. Stir into chicken mixture. Top with cheese and potato chips. Bake at 350~ for 30 minutes. strongServings:6/strong b (Upload by user)
Combine chicken, celery, almonds and onion. Blend together until smooth the lemon juice, sour cream, and soup. Stir into chicken mixture. Top with cheese and potato chips. Bake at 350~ for 30 minutes. strongServings:6/strong b (Upload by user)
Christmas Casserole
Preheat oven to 450F. Drain salmon in large bowl. Remove skin and bones. Flake. Crush soda crackers with rolling pin coarsely. Add to salmon, reserving 2 Tbsp. Add corn, cheese, milk, green pepper and pepper. Mix. Beat egg lightly with fork in small bowl and add to salmon corn m (Upload by user)
Preheat oven to 450F. Drain salmon in large bowl. Remove skin and bones. Flake. Crush soda crackers with rolling pin coarsely. Add to salmon, reserving 2 Tbsp. Add corn, cheese, milk, green pepper and pepper. Mix. Beat egg lightly with fork in small bowl and add to salmon corn m (Upload by user)
Chuck Wagon Goulash
1. Brown ground beef lightly in oil; add onion and celery and cook until onion is yellow and celery is soft. 2. Add beans, tomatoes, cilantro, jalapeno s and spaghetti and seasoning; place in a 9 1/2 x 13 inch casserole. 3. Bake at 350øF until hot and bu (Upload by user)
1. Brown ground beef lightly in oil; add onion and celery and cook until onion is yellow and celery is soft. 2. Add beans, tomatoes, cilantro, jalapeno s and spaghetti and seasoning; place in a 9 1/2 x 13 inch casserole. 3. Bake at 350øF until hot and bu (Upload by user)
Chutney Cheese Toasts
1. melt butter, add next two ingredients, saute until onion is tender and bacon is golden. 2. drain well. arrange tomato over toast, top with bacon and onion and slice of cheese. 3. place under hot grill until cheese has melted and becomes golden brown. serve hot. (Upload by user)
1. melt butter, add next two ingredients, saute until onion is tender and bacon is golden. 2. drain well. arrange tomato over toast, top with bacon and onion and slice of cheese. 3. place under hot grill until cheese has melted and becomes golden brown. serve hot. (Upload by user)
Cinco De Mayo Casserole
This dish is a hearty chili turned into a party dish by adding a cornmeal layer and a garnish of cut up vegies. Prep time: 30 minutes plus cooling Cooking time: 25 minutes Cornmeal layer: whisk cornmeal, salt and water together in large saucepan. Bring to boil over med (Upload by user)
This dish is a hearty chili turned into a party dish by adding a cornmeal layer and a garnish of cut up vegies. Prep time: 30 minutes plus cooling Cooking time: 25 minutes Cornmeal layer: whisk cornmeal, salt and water together in large saucepan. Bring to boil over med (Upload by user)
Cinnamon Raisin Breakfast Biscuits
Preheat oven to 450F. Oil baking sheets. Blend tofu until smooth. Blend in apple juice & 3 tb maple syrup. Transfer to a mixing bowl & set aside. Sift together the next 6 ingredients. Fold into the tofu mixture. Gently stir in the walnuts & raisins. Turn dough onto a br (Upload by user)
Preheat oven to 450F. Oil baking sheets. Blend tofu until smooth. Blend in apple juice & 3 tb maple syrup. Transfer to a mixing bowl & set aside. Sift together the next 6 ingredients. Fold into the tofu mixture. Gently stir in the walnuts & raisins. Turn dough onto a br (Upload by user)
Cinnamon Toast Muffins
Heat oven to 350 degrees. Grease muffin pan or line with paper liners. Combine cinnamon and sugar for topping; set aside. In a medium bowl, combine flour, baking powder, salt, nutmeg, and cinnamon. In another bowl, combine thoroughly milk, egg, oil, and sugar. br (Upload by user)
TAG: cinnamon, combine, mixture, sugar, muffins, ,
Heat oven to 350 degrees. Grease muffin pan or line with paper liners. Combine cinnamon and sugar for topping; set aside. In a medium bowl, combine flour, baking powder, salt, nutmeg, and cinnamon. In another bowl, combine thoroughly milk, egg, oil, and sugar. br (Upload by user)
TAG: cinnamon, combine, mixture, sugar, muffins, ,
|
|
|
|
Cinnamon Toast
Cut crusts from bread. Toast until golden, spread with butter. Mix cinnamon with sugar and granulated brown sugar. Pile on buttered toast. Toast under broiler or in toaster oven until glazed. NOTE: for each additional slice, you will need 1 Tbl. butter, 1/4 tsp cinnamon, 1/ (Upload by user)
TAG: toast, sugar, cinnamon, ,
Cut crusts from bread. Toast until golden, spread with butter. Mix cinnamon with sugar and granulated brown sugar. Pile on buttered toast. Toast under broiler or in toaster oven until glazed. NOTE: for each additional slice, you will need 1 Tbl. butter, 1/4 tsp cinnamon, 1/ (Upload by user)
TAG: toast, sugar, cinnamon, ,
Clam Casserole 11
mix all ingredients to gether and let sit for 5 10 minutes. Pour into greased casserole and bake for 35 45 minutes. Oven 350 F. strongServings:12/strong (Upload by user)
TAG: casserole, ,
mix all ingredients to gether and let sit for 5 10 minutes. Pour into greased casserole and bake for 35 45 minutes. Oven 350 F. strongServings:12/strong (Upload by user)
TAG: casserole, ,
Clam Casserole
Mix all together and pour into greased 2 qt. casserole. Crumble additional crackers on top. Bake at 300F for 1 hour. From Fred Goslin, Cyberealm BBS Watertown NY 315 786 1120 strongServings:4/strong (Upload by user)
TAG: casserole, ,
Mix all together and pour into greased 2 qt. casserole. Crumble additional crackers on top. Bake at 300F for 1 hour. From Fred Goslin, Cyberealm BBS Watertown NY 315 786 1120 strongServings:4/strong (Upload by user)
TAG: casserole, ,
Club Chicken Casserole
1. In a deep, 2 quart, heat resistant, non metallic casserole melt butter in Microwave Oven 30 seconds. 2. Add mushrooms and heat, uncovered, in Microwave Oven 1 1/2 minutes or until mushrooms are tender. 3. Add remainder of ingredients to mushrooms and stir to blend well. 4. He (Upload by user)
TAG: mushrooms, microwave, casserole, chicken, ,
1. In a deep, 2 quart, heat resistant, non metallic casserole melt butter in Microwave Oven 30 seconds. 2. Add mushrooms and heat, uncovered, in Microwave Oven 1 1/2 minutes or until mushrooms are tender. 3. Add remainder of ingredients to mushrooms and stir to blend well. 4. He (Upload by user)
TAG: mushrooms, microwave, casserole, chicken, ,
Coco Carmel Toast
1. Heat oven to 325 degrees. 2. Mix brown sugar, flaked coconut, and soft butter in bowl. 3. Toast slices of bread. Spread with the brown sugar mixture. Place on ungreased cookie sheet. 4. Bake in 325 degree oven for 10 minutes. Source: The Betty Crocker Cookbook for Bo (Upload by user)
TAG: toast, ,
1. Heat oven to 325 degrees. 2. Mix brown sugar, flaked coconut, and soft butter in bowl. 3. Toast slices of bread. Spread with the brown sugar mixture. Place on ungreased cookie sheet. 4. Bake in 325 degree oven for 10 minutes. Source: The Betty Crocker Cookbook for Bo (Upload by user)
TAG: toast, ,
TAG: ", cilantro, casserole, chili, ,
Permalink--> In : Recipes - Meals