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Fried Rice
Fried Rice
Ingredients
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Cook the rice while preparing the vegetables (I just throw it
in the rice cooker with 2 cups of water). Prepare all of the
vegetables, spices, and sauces for all dishes in advance, so the
final step of stir frying can be done quickly. Heat the wok.
Put the oil into the wok and let it heat. Throw in the garlic
and ginger, stir fry for 1 minute, then add the cooked rice.
Stir and toss for about 3 minutes; then add (one minute apart)
the bamboo shoots, water chestnuts, snow peas, bean sprouts, and
scallions. Stir fry for about 2 minutes after the scallions, then
add the soy sauce and vinegar, stir to mix, sprinkle with white
pepper (about 1/4 tsp or to taste), and serve.
Also see ...
Klurs Rice
Use Med-Hi heat. Cover bottom of 3 qt. pot with olive oil. Sautee onions, parsley, and garlic. Add tomato sauce and bay leaf. Stir for 2 minutes. Rinse rice in water to remove starch. Add water and salt. Add rice. Stir. Bring to boil. Then red (Upload by user)
Use Med-Hi heat. Cover bottom of 3 qt. pot with olive oil. Sautee onions, parsley, and garlic. Add tomato sauce and bay leaf. Stir for 2 minutes. Rinse rice in water to remove starch. Add water and salt. Add rice. Stir. Bring to boil. Then red (Upload by user)
Pilaf
combine cranberries and raisins with the apple juice in a small pan. cover and bring to a boil. reduce heat and simmer gently for about 10 minutes. Saute the onion in a little broth or water. Add the rice, bulgur and quinoa and saute for aobut 4 minut (Upload by user)
combine cranberries and raisins with the apple juice in a small pan. cover and bring to a boil. reduce heat and simmer gently for about 10 minutes. Saute the onion in a little broth or water. Add the rice, bulgur and quinoa and saute for aobut 4 minut (Upload by user)
Yum Salad
Tear lettuce. Place in bowl(s). Chop fruits & vegetables up. (You may want to peel the skin off some items.) Place vegetables in bowl(s). Top with the fruit. Sprinkle salt & pepper for taste. Enjoy! (Upload by user)
Tear lettuce. Place in bowl(s). Chop fruits & vegetables up. (You may want to peel the skin off some items.) Place vegetables in bowl(s). Top with the fruit. Sprinkle salt & pepper for taste. Enjoy! (Upload by user)
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Bulgur Pilaf
Dissolve miso in 2 cups warm water. In a skillet, saute onion in olive oil. Then add celery, carrots, mushrooms and green pepper, continue cooking for 1 or 2 minutes. Add bulgur wheat to cooking vegetable mixture in skillet, continue cooking and stirring for 2 minu (Upload by user)
Dissolve miso in 2 cups warm water. In a skillet, saute onion in olive oil. Then add celery, carrots, mushrooms and green pepper, continue cooking for 1 or 2 minutes. Add bulgur wheat to cooking vegetable mixture in skillet, continue cooking and stirring for 2 minu (Upload by user)
Nopales Salad
If the nopales you buy do not already have the thorns removed, do so carefully. I recommend using gloves and a carrot peeler to do this. Once you have removed all of the thorns, wash and chop the nopales, place them in a pan with the 4 cups of water, halved onion and salt. Bri (Upload by user)
If the nopales you buy do not already have the thorns removed, do so carefully. I recommend using gloves and a carrot peeler to do this. Once you have removed all of the thorns, wash and chop the nopales, place them in a pan with the 4 cups of water, halved onion and salt. Bri (Upload by user)
No-Fat Caesar Salad
Wash the head of lettuce and break into bite size pieces. Press the garlic and place in a bowl. Add balsamic and vegan red wine vinegar and mix well. Add three Tbsp of water and the lemon juice. Grate some lemon peel and add to dressing. Mix in with lettuce and serve. (Upload by user)
Wash the head of lettuce and break into bite size pieces. Press the garlic and place in a bowl. Add balsamic and vegan red wine vinegar and mix well. Add three Tbsp of water and the lemon juice. Grate some lemon peel and add to dressing. Mix in with lettuce and serve. (Upload by user)
Broccoli Au Tournesol
Take the dry raisins and put in water to make them juicy, about 3 hours. Mix all of the ingredients together, put in the fridg for 2 hours and serve like a salad. (Upload by user)
Take the dry raisins and put in water to make them juicy, about 3 hours. Mix all of the ingredients together, put in the fridg for 2 hours and serve like a salad. (Upload by user)
Falafel Salad
Mix the falafel mix and water, let stand for 15 minutes. Heat some olive oil in a frying pan. Take some falafel and water mix in your hand and make a small patty (the patty should be about half the size of your palm). Put each patty in the pan and flip the patties (Upload by user)
Mix the falafel mix and water, let stand for 15 minutes. Heat some olive oil in a frying pan. Take some falafel and water mix in your hand and make a small patty (the patty should be about half the size of your palm). Put each patty in the pan and flip the patties (Upload by user)
Hot and Sour Cucumber Salad
1./ Cut the chilled cucumber length wise then into 1/4" slices and put into glass salad bowl. 2./ Add the chopped ginger 3./ Drizzle the sesame oil over the cucumber and ginger. 4./ In a small bowl or glass, mix the vinegar and vegan sugar. 5./ Add the vin (Upload by user)
1./ Cut the chilled cucumber length wise then into 1/4" slices and put into glass salad bowl. 2./ Add the chopped ginger 3./ Drizzle the sesame oil over the cucumber and ginger. 4./ In a small bowl or glass, mix the vinegar and vegan sugar. 5./ Add the vin (Upload by user)
Italian Black Bean Pasta Salad
cook pasta & rinse with cold water. cut the veggies. add together. add corn & black beans. Mix in the dressing. refridgerate for 1 hour or more. very low-fat. (Upload by user)
TAG: pasta, black, ,
cook pasta & rinse with cold water. cut the veggies. add together. add corn & black beans. Mix in the dressing. refridgerate for 1 hour or more. very low-fat. (Upload by user)
TAG: pasta, black, ,
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Greek-Style Salad
Wash all veggies and dry thorougly. Cut everything except the olives and the spices into chunks, not slices (even the onions!). Toss together in your favorite salad bowl. Add the oregano and a couple of tablespoons each of the vinegar and olive oil and to (Upload by user)
TAG: salad, ,
Wash all veggies and dry thorougly. Cut everything except the olives and the spices into chunks, not slices (even the onions!). Toss together in your favorite salad bowl. Add the oregano and a couple of tablespoons each of the vinegar and olive oil and to (Upload by user)
TAG: salad, ,
Fresh Fruit Salad
Slice the fruit into bite size pieces, place in a bowl, add desired amount of soya yogurt (half a cup) and mix together. Sprinkle sliced almonds on top and enjoy! *This can be made with any kind of fruit. **Makes a great breakfast!
Slice the fruit into bite size pieces, place in a bowl, add desired amount of soya yogurt (half a cup) and mix together. Sprinkle sliced almonds on top and enjoy! *This can be made with any kind of fruit. **Makes a great breakfast!
(Upload by user)
TAG: fruit, ,
Black Bean and Corn Salad
Combine the beans, corn, peppers, onions, cilantro and the nuts. In a seperate bowl, whisk together olive oil, soy sauce, lemon juice, garlic and mustard. Pour the dressing over the bean mixture and blend it all together. Cover tightly and place in the fr (Upload by user)
Combine the beans, corn, peppers, onions, cilantro and the nuts. In a seperate bowl, whisk together olive oil, soy sauce, lemon juice, garlic and mustard. Pour the dressing over the bean mixture and blend it all together. Cover tightly and place in the fr (Upload by user)
Bean Salad
Drain cans of beans. Mix beans, onions and bell pepper, set aside. Mix together remaining ingredients and add to the salad. Chill several hours before serving.Great for potlucks and easy to make! (Upload by user)
TAG: salad, ,
Drain cans of beans. Mix beans, onions and bell pepper, set aside. Mix together remaining ingredients and add to the salad. Chill several hours before serving.Great for potlucks and easy to make! (Upload by user)
TAG: salad, ,
Glowie
Cook pasta shells and let cool. Cut up tomatoes into bite- size chunks, then slice mushrooms, olives, and celery. Add dashes of salt and papper. Pour on a light coat of dressing.I let this cool for about 8hours before serving. Goes great with Orange-Pineapple juic (Upload by user)
Cook pasta shells and let cool. Cut up tomatoes into bite- size chunks, then slice mushrooms, olives, and celery. Add dashes of salt and papper. Pour on a light coat of dressing.I let this cool for about 8hours before serving. Goes great with Orange-Pineapple juic (Upload by user)
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