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Quick Pasta Mexicana
Quick Pasta Mexicana
Ingredients
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Cook pasta according to directions,
and drain when done. Mix the sauce
ingredients together in a medium-size
bowl, and set aside. Toss the pasta in
a large bowl with all the veggies, and
then toss in the sauce. Enjoy! (This
is a seemingly simple recipe, but it
will become one of your obsessive
favorites really quickly!)
OPTIONS:
Toss in a cup of cooked beans, your
choice. i.e.: chickpeas, kidney beans,
black beans, etc... Or anything else
sort of mexican-ey your imagination can
come up with!
Also see ...
Polenta with Delicious Sauce and Walnuts
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Slice desired amount of polenta into 1/2 in. thick slices. Put oil in pan, saute garlic for 15-20 seconds. Add polenta, cook until golden. Add pasta sauce, zucchini and herbs and gently combine with polenta. Take off heat and add walnuts, salt and pep (Upload by user)
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Pre-heat oven to 375. Cut up all of the tofu and vegetables (except grape tomatoes). Throw them into a baking pan or dish. Drizzle the oil on top and add some spices. Mix this in the pan. Once these have been mixed you can add more spices and mix again. B (Upload by user)
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Grilled Spinach Artichoke Sandwiches
Lightly brush olive oil on the sourdough slices andgrill until lightly toasted. Layer mayo (lots of it), spinach,tomato, marinated artichoke hearts.For a change of pace, use vegan pesto sauceinstead of mayo.For a healthier alternative, just lightly toast thesourdough instead of grilling it. (Upload by user)
Lightly brush olive oil on the sourdough slices andgrill until lightly toasted. Layer mayo (lots of it), spinach,tomato, marinated artichoke hearts.For a change of pace, use vegan pesto sauceinstead of mayo.For a healthier alternative, just lightly toast thesourdough instead of grilling it. (Upload by user)
Avocado Grapefruit Salad
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Peel and cut avocado into 1/2 inchpieces.Peel grapefruit and use only the fleshwithout the thin white skin in betweenthe fleshy parts and cut or tear intopieces.Wash, peel (if wanted) and cut apple,tomato and cucumber into pieces.Cucumber should be cut into as smallpieces as possible (taste (Upload by user)
Easy Tofu and Roasted Veggies
Peel garlic cloves. Cut grape tomatoes in half length wise. Cut onion in large chunks. Place all veggies in a roasting pan. Coat lightly with olive oil and season with salt and pepper. Bake at 450 for 15 minutes or until veggies are soft and lightly br (Upload by user)
Peel garlic cloves. Cut grape tomatoes in half length wise. Cut onion in large chunks. Place all veggies in a roasting pan. Coat lightly with olive oil and season with salt and pepper. Bake at 450 for 15 minutes or until veggies are soft and lightly br (Upload by user)
Beeferoni Vegan Style
First boil 3 cups of elbow macaroni until soft. Strain and pour into a casserole dish. Pour in 1/2-3/4 a jar of your favorite pasta sauce into the casserole dish along with the pasta. Then add the vegan ground beef substitute. Mix with a spo (Upload by user)
First boil 3 cups of elbow macaroni until soft. Strain and pour into a casserole dish. Pour in 1/2-3/4 a jar of your favorite pasta sauce into the casserole dish along with the pasta. Then add the vegan ground beef substitute. Mix with a spo (Upload by user)
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Heat a large pot on medium with olive oil. Slice onion in half to root then thinly slice it. Put in pot with small amount of water. Cover while cooking. Slice Sausage and toss that in with the onion. Rinse kale and pull leaves off of the tough (Upload by user)
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Healthier Hamburger Helper
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Macaroni No Cheese
1. Boil the pasta until it is cooked. Drain and put aside. 2. Melt the vegan margarine in a pot and add the flour. 3. Gradually store in the water. 4. Once this is boiling, take off the heat and add the mustard powder, yeast flak (Upload by user)
1. Boil the pasta until it is cooked. Drain and put aside. 2. Melt the vegan margarine in a pot and add the flour. 3. Gradually store in the water. 4. Once this is boiling, take off the heat and add the mustard powder, yeast flak (Upload by user)
Eggplant and Tomatoes over Rice Noodles
In microwave container, layer eggplant, salt, tomatoes, and rice noodles in that order. Microwave high until eggplant is to taste - it takes me 10 minutes on high. Mix everything and enjoy. Variation: Use sticky rice instead of the noodles. (Upload by user)
TAG: eggplant, noodles, tomatoes, ,
In microwave container, layer eggplant, salt, tomatoes, and rice noodles in that order. Microwave high until eggplant is to taste - it takes me 10 minutes on high. Mix everything and enjoy. Variation: Use sticky rice instead of the noodles. (Upload by user)
TAG: eggplant, noodles, tomatoes, ,
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Express Ratatouille
Cut up zucchini into about 1/2 to 1 inch pieces. Put into plastic lunch container. Add tomatoes. Mix. At work, nuke for 3-5 minutes, depending on amount and on how soft you like the zucchini. < (Upload by user)
Cut up zucchini into about 1/2 to 1 inch pieces. Put into plastic lunch container. Add tomatoes. Mix. At work, nuke for 3-5 minutes, depending on amount and on how soft you like the zucchini. < (Upload by user)
Lunch Pack
Put into plastice container. Then add: Ingredients (use vegan versions): sliced fresh mushrooms as necessary to fill the container almost to the rim Then dump on top (DO NOT MIX. If you mix it, the rice will be too soggy come lunch time. Mix before (Upload by user)
TAG: lunch, ,
Put into plastice container. Then add: Ingredients (use vegan versions): sliced fresh mushrooms as necessary to fill the container almost to the rim Then dump on top (DO NOT MIX. If you mix it, the rice will be too soggy come lunch time. Mix before (Upload by user)
TAG: lunch, ,
Had to try the Daikon Sprouts
Roughly chop the oranges into a bowl with the sprouts. Toss really well with the freshly scraped out avocado, enough to sort of coat everything in avo-y creamy goodness! I love this little concoction and have it at work a lot for lunch because it (Upload by user)
TAG: sprouts, ,
Roughly chop the oranges into a bowl with the sprouts. Toss really well with the freshly scraped out avocado, enough to sort of coat everything in avo-y creamy goodness! I love this little concoction and have it at work a lot for lunch because it (Upload by user)
TAG: sprouts, ,
Juice Sweetness
Put all ingredients into a juicer. Whisk together and pour into glass. Enjoy this fruity, filling drink! (Upload by user)
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Banana-Free Spring Breakfast Smoothie
Put the orange in the blender. "Pulse" for a few seconds. Add strawberries to desired amount. (allow about 6 oz total per serving!) Blend until desired consistency!I hate the sweetened orange juices they offer at my school, and one can only eat so many bananas! This smoothie is quick and easy, (Upload by user)
TAG: smoothie, breakfast, ,
Put the orange in the blender. "Pulse" for a few seconds. Add strawberries to desired amount. (allow about 6 oz total per serving!) Blend until desired consistency!I hate the sweetened orange juices they offer at my school, and one can only eat so many bananas! This smoothie is quick and easy, (Upload by user)
TAG: smoothie, breakfast, ,
TAG: pasta, beans, ,
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