Advertisements

Delicious textured soy protein Pasta

Delicious textured soy protein Pasta

Ingredients

1/2 package whole wheat macaroni 2 cups dry textured soy protein 2 tablespoon vegetable oil (may use olive oil) 1 tablespoon garlic salt 1 teaspoon minced garlic 1.5 cups steamed broccoli (optional) 8 domestic mushrooms, sliced (optional) 2 tablespoon non-hydrogenated vegan margarine 3 tablespoon vegan parmesan Salt & pepper	Advertisements

Preparation
 

Put water up to boil and add pasta; cook pasta while doing
the following:

Soak textured soy protein in very hot water until tender; drain. Cook Textured Soy Protein
in frying pan with oil, garlic salt, minced garlic, and
mushrooms. When the edges of the textured soy protein begin to look a
little crispy, turn off fire and allow to cool slightly.

Drain pasta and transfer to large bowl. Add contents of
frying pan, margarine, parmesan, and broccoli to pasta.
Toss, adding salt and pepper to taste.

You may want to add more parmesan, garlic salt, or
margarine, depending on how rich you want it. This recipe
keeps and reheats very well for a microwavable lunch at
work!

Quality Tofu Burgers
Mix all ingreduents. Form into 4 burgers and fry in olive oil. (Upload by user)

Indonesian Chicken Strips
Soak or marinate previously frozen tofu in ginger tea or vegan ginger beer four hours or overnight. Remove next day and drain and pat dry. slice into strips and roll in orange marmelade and then in crushed peanuts. Bake on cookie sheet that has bee (Upload by user)

Delicious and Easy textured soy protein
Soak textured soy protein as needed. In a little bit of olive oil fry onion and garlic. Add textured soy protein fry till Textured Soy Protein has a golden color. To this you add the chopped pepper, tomatoes, beans, bb sauce, and spices. Add to this a little bit of water (Upload by user)

Meatball Stroganoff
Heat oil in a medium size skillet. Shape Gimme Lean into meatballs and cook until well browned over medium heat. While meatballs are cooking, in another skillet, melt margarine over medium heat and saute the onions for 5 minutes or until soft and translucent. (Upload by user)

Mock Tuna Salad
In small bowl, mash chickpeas. Add soy mayonnaise or silken tofu, pickle relish, mustard, salt and pepper and mix well. This is wonderful in a whole-wheat pita with sprouts and some chopped tomato! Makes 4 servings. (Upload by user)

Garbo Burgers
Run beans through a food processor till texture is like ground meat. Add remaining ingredients except oil. Let sit 10 to 15 minutes or till water is absorbed. Heat oil in skillet. Spoon patties into skilled and press into burger shapes. Cook on both sides till brown. (Upload by user)

Vegetable Patties
1) Fry onion and curry powder in oil for a few minutes. 2) Add tomato and cook till done. 3) Mix in all the other ingredients. 4) Add a little water if mixture is too dry. 5) Shape into patties and brown quickly on both sides. (Upload by user)

Aussie textured soy protein Burgers
Place the textured soy protein and tomato paste/sauce in a bowl - you need enough tomato sauce to hydrate the textured soy protein. Leave it for 15 minutes. Add grated carrot or any vegatable that you have. You can even add frozen peas or something similar.
(Upload by user)

Vegetable Burger
Cook mushrooms in a non-stick frying pan without oil, stirring for five to eight minutes to remove all moisture. Place onion, courgette, carrot and nuts in a food processor and process until just beginning to bind together. Stir in mushrooms, vegan br (Upload by user)

Old Fashioned Meat Lloaf
Mix together the textured soy protein and the veggie stock, set aside. When all the stock is absorbed mix the textured soy protein with all the rest of the ingredients and divide the mixture in half to fill two loaf pans that have been prepared with non stick spray. (Upload by user)

Gluten Roast
Mix water and wheat gluten and knead until well-blended. Cut into small chunks. Mix remaining ingredients and add gluten chunks. Mix with your hands until stringy and gooey- it does not have to be blended. Place mixture into a greased loaf pan and bake at 350 F (Upload by user)
TAG: gluten, ,

Black Bean Burgers
Rinse black beans. In a large bowl, mash blackbeans then add onion, bell pepper, cayenne pepper,egg substitute, vegan bread crumbs and cilantro. Blenduntil all ingredients are mixed well. Form beanmixture into patties and place on a baking pan orcookie sheet (spray pan with non-stick spray).Bak (Upload by user)
TAG: black, ,

Yummy Tofu Jerky
Drain liquid off tofu and sqeeze as much water out of it as you can. I place paper towels or clean dish towels on the tofu and push down on the brick for a while. Slice Tofu about 4 mm thick. You want long thin strips. Mix all ingredients except for tofu. (Upload by user)
TAG: jerky, ,