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Drink Your Breakfast (Lacto)
1 c Skim milk 1 Ripe banana 1/2 c Fat free yogourt (fresh or Frozen) ----------------------------------OPTIONAL---------------------------------- Flavorings (vanilla, Chocolate syrup) Protein powder or Nutritional yeast for extra Pep Blend ten seconds in a blender and carry around the house while you get dressed! Delicious and easy. Source: Original Recipe Posted by "Donna Sullivan" |
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