Vegetarian Couscous Casserole
Ingredients| 1 1/2 cup water 1/4 tsp salt 1 cup couscous, uncooked 15 oz canned black beans, drained 8 3/4 oz can no-salt-added whole 1 kernel corn, drained 8 oz canned sliced water 1 chestnuts, drained 7 oz jar, roasted red peppers in 1 water, drained and cut into 1 strips 1/2 cup minced green onions 2 tbsp minced pickeled jalapeno 1 pepper 1 cup part-skim ricotta cheese 2 tbsp balsamic vinegar 2 tsp sesame oil 1 tsp ground cumin 1 vegetable cooking spray 6 cup fresh spinach leaves |
|
|---|
1. Combine water and salt in a saucepan; bring to a boil. Remove from
heat. Add couscous; stir well. Cover and let stand 5 minutes or
until couscous is tender and liquid is absorbed. Add black beans
and next 5 ingredients; stir gently. 2. Combine ricotta cheese,
vinegar, oil, and cumin; stir into couscous
mixture. Spoon mixture into an 11x7x2" baking dish coated with
cooking spray. Bake, uncovered, at 350F for 25 minutes or until
thoroughly heated. 3. Cut spinach leaves into thin strips. Place
1 cup spinach on each
serving plate; spoon couscous mixture evenly over spinach.
Nutritional Analysis (per serving): Calories 299, protein 15.3g, fat
5.8g, carbo 47.4g, sodium 206g, cholesterol 13mg
Servings:
6
Also see ...
Vegetarian Gravy
Use previously frozen bean "juice" or cook 1/2 1 lb beans until very tender and drain off and save 2 cups of the liquid. Use the muddiest part of the liquid for this recipe. Use the beans in another recipe or freeze them for later use. Combine all the ingredients with (Upload by user)
Use previously frozen bean "juice" or cook 1/2 1 lb beans until very tender and drain off and save 2 cups of the liquid. Use the muddiest part of the liquid for this recipe. Use the beans in another recipe or freeze them for later use. Combine all the ingredients with (Upload by user)
Vegetarian Kishke
Kishke traditionally is prepared by stuffing a seasoned mixture of flour, onion and meat into casings. This recipe is a flavorful vegetarian version. Mix all ingredients in a large bowl. Spoon half of the mixture onto a piece of aluminum foil and roll into a cylinder. Repea (Upload by user)
Kishke traditionally is prepared by stuffing a seasoned mixture of flour, onion and meat into casings. This recipe is a flavorful vegetarian version. Mix all ingredients in a large bowl. Spoon half of the mixture onto a piece of aluminum foil and roll into a cylinder. Repea (Upload by user)
Vegetarian Liver
Chop onions and saute in oil until brown Put all ingredient through a food processor; or blender. Formatted by Elaine Radis; 3/92 strongServings:8/strong (Upload by user)
Chop onions and saute in oil until brown Put all ingredient through a food processor; or blender. Formatted by Elaine Radis; 3/92 strongServings:8/strong (Upload by user)
| Advertisements |
Vegetarian Mince Pies 2
Mix all the ingredients together & let stand for 1 to 2 hours. Store in air tight jars. Use as regular mincemeat. Rose Elliot, "The Vegetarian Christmas Cookbook" Sent by Mum. strongServings:1/strong (Upload by user)
Mix all the ingredients together & let stand for 1 to 2 hours. Store in air tight jars. Use as regular mincemeat. Rose Elliot, "The Vegetarian Christmas Cookbook" Sent by Mum. strongServings:1/strong (Upload by user)
Vegetarian Mince Pies Ii
Mix all the ingredients together & let stand for 1 to 2 hours. Store in air tight jars. Use as regular mincemeat. strongServings:1/strong (Upload by user)
Mix all the ingredients together & let stand for 1 to 2 hours. Store in air tight jars. Use as regular mincemeat. strongServings:1/strong (Upload by user)
Vegetarian Mince Pies
MINCEMEAT: Mix everything together either by hand or, if you desire a smoother texture, in a food processor. PASTRY: Rub shortening into the flour until the mixture resembles fine breadcrumbs. Add enough flour to enable the pastry to hold together. Roll out pastry & cut into 12 (Upload by user)
MINCEMEAT: Mix everything together either by hand or, if you desire a smoother texture, in a food processor. PASTRY: Rub shortening into the flour until the mixture resembles fine breadcrumbs. Add enough flour to enable the pastry to hold together. Roll out pastry & cut into 12 (Upload by user)
Vegetarian Mulligatawny
1. Soak, rinse & cook chick peas. Cook for 45 60 minutes till soft, : depending on age of the peas. 2. In a soup pot, saute the onions in the ghee for 5 minutes. Add : chili, cayenne, turmeric & coriander. Saute for 2 to 3 minutes, : stirring. Add the stock & the veg (Upload by user)
1. Soak, rinse & cook chick peas. Cook for 45 60 minutes till soft, : depending on age of the peas. 2. In a soup pot, saute the onions in the ghee for 5 minutes. Add : chili, cayenne, turmeric & coriander. Saute for 2 to 3 minutes, : stirring. Add the stock & the veg (Upload by user)
Vegetarian Posole
Brown the onions and garlic in a little oil. Add the vegetables to the browning onions and garlic. Add the tomatoes and cook until vegetables start to soften (about 10 15 minutes). Add the seasonings. Add the hominy. Cook until all vegetables and the hominy are soft (another 10 (Upload by user)
Brown the onions and garlic in a little oil. Add the vegetables to the browning onions and garlic. Add the tomatoes and cook until vegetables start to soften (about 10 15 minutes). Add the seasonings. Add the hominy. Cook until all vegetables and the hominy are soft (another 10 (Upload by user)
Vegetarian Pot Stickers With Dipping Sauce
For dipping sauce, combine tomato, daikon, shiso, green onions, lemon juice, 2 tablespoons of the tamari, the cumin, and chili powder. Chill overnight. In a bowl, combine rice, tofu, mushrooms, basil, olives, chili pepper, sesame oil, and the remaining 2 tablespoons tamari. Chil (Upload by user)
For dipping sauce, combine tomato, daikon, shiso, green onions, lemon juice, 2 tablespoons of the tamari, the cumin, and chili powder. Chill overnight. In a bowl, combine rice, tofu, mushrooms, basil, olives, chili pepper, sesame oil, and the remaining 2 tablespoons tamari. Chil (Upload by user)
Vegetarian Reuben
Preheat the oven to 350. Toast the rye bread and spread one side of each slice with mustard. Place the slices mustard side up in a single layer on a cookie sheet. Layer each slice of rye with the following in order: 1 slice tomato, 1 slice Swiss cheese, 1/4 cup sauerkraut and 1 (Upload by user)
TAG: slice, cheese, ,
Preheat the oven to 350. Toast the rye bread and spread one side of each slice with mustard. Place the slices mustard side up in a single layer on a cookie sheet. Layer each slice of rye with the following in order: 1 slice tomato, 1 slice Swiss cheese, 1/4 cup sauerkraut and 1 (Upload by user)
TAG: slice, cheese, ,
Vegetarian Rice Mix
Combine all ingredients in a large bowl; stir until well blended. Put about 1 1/2 cups of mix into 3 1 pint containers and label as Vegetarian Rice Mix. Store in a cool, dry place and use within 6 to 8 months. Makes about 4 1/2 cups of mix. Vegetarian Rice: Combine 1 1/2 cu (Upload by user)
TAG: vegetarian, ,
Combine all ingredients in a large bowl; stir until well blended. Put about 1 1/2 cups of mix into 3 1 pint containers and label as Vegetarian Rice Mix. Store in a cool, dry place and use within 6 to 8 months. Makes about 4 1/2 cups of mix. Vegetarian Rice: Combine 1 1/2 cu (Upload by user)
TAG: vegetarian, ,
|
|
|
|
Vegetarian Salami Vegan
1. Drain the tofu and slice it into four equal pieces. Place the tofu and water in a saucepan, bring to a boil, and cook for 7 minutes. Drain and cut into slices about 1/8 inch thick. Lay slices in one layer on a clean, thick kitchen towel. Cover with another thick kitchen towel (Upload by user)
TAG: marinade, slices, layer, thick, cover, ,
1. Drain the tofu and slice it into four equal pieces. Place the tofu and water in a saucepan, bring to a boil, and cook for 7 minutes. Drain and cut into slices about 1/8 inch thick. Lay slices in one layer on a clean, thick kitchen towel. Cover with another thick kitchen towel (Upload by user)
TAG: marinade, slices, layer, thick, cover, ,
Vegetarian Stir Fried Crab Meat
Soak mushrooms for 15 minutes, drain and slice into thin strips. Chop tips off snow peas, then slice thinly. Heat oil, Stir fry carrot and potato until crispy, about 4 minutes. Add bamboo, mushrooms and peas, stir fry for 2 minutes. Add sugar and salt, mix well. Add vinegar and (Upload by user)
TAG: minutes, fried, vegetarian, ,
Soak mushrooms for 15 minutes, drain and slice into thin strips. Chop tips off snow peas, then slice thinly. Heat oil, Stir fry carrot and potato until crispy, about 4 minutes. Add bamboo, mushrooms and peas, stir fry for 2 minutes. Add sugar and salt, mix well. Add vinegar and (Upload by user)
TAG: minutes, fried, vegetarian, ,
Vegetarian Stock
I rarely peel potatoes, but when I do, I save the peels for this delicious stock. Keep vegetable trimmings in a plastic bag in the freezer until you have enough for stock. 1. Slice cloves of garlic, Chop onions and slice celery. 2. Place all of ghe ingredients in a large st (Upload by user)
TAG: stock, ,
I rarely peel potatoes, but when I do, I save the peels for this delicious stock. Keep vegetable trimmings in a plastic bag in the freezer until you have enough for stock. 1. Slice cloves of garlic, Chop onions and slice celery. 2. Place all of ghe ingredients in a large st (Upload by user)
TAG: stock, ,
Vegetarian Strawberry Shortcake
Preheat oven to 450F. Cream together the tofu, sugar & shortening. Add the remaining dry ingredients in order, mixing well after each addition. Add the water, you may need to add more to ensure that you have a fairly sticky dough. Wet your hands & knead the dough until it b (Upload by user)
TAG: shortcake, ,
Preheat oven to 450F. Cream together the tofu, sugar & shortening. Add the remaining dry ingredients in order, mixing well after each addition. Add the water, you may need to add more to ensure that you have a fairly sticky dough. Wet your hands & knead the dough until it b (Upload by user)
TAG: shortcake, ,
Vegetarian Tamale Pie
Preheat the oven to 350 F. Saut&130; the onion and garlic in oil. Combine the beans, tomato paste, and seasonings (omit the seasonings or adjust to suit your taste if you are using canned, seasoned refried beans). Add the onion and garlic, and the green pepper and olives. (Upload by user)
TAG: spread, cornmeal, ,
Preheat the oven to 350 F. Saut&130; the onion and garlic in oil. Combine the beans, tomato paste, and seasonings (omit the seasonings or adjust to suit your taste if you are using canned, seasoned refried beans). Add the onion and garlic, and the green pepper and olives. (Upload by user)
TAG: spread, cornmeal, ,
TAG: couscous, spinach, mixture, ,
Permalink--> In : Recipes - Vegetables