Advertisements

Fantastic Frittata

Fantastic Frittata

Ingredients

1/2 large onion, diced 1-2 tablespoon extra virgin olive oil 2 tablespoon each red and green pepper, diced 2 potatoes 1 cup finely diced broccoli 6-8 black olives 1/3# firm tofu, mash with fork 1 tablespoon "Fantastic Foods" tofu scrambler, dry mix vegan sausage, diced or sliced small sea salt & pepper to taste	Advertisements

Preparation
 

Poke holes in potatoes with fork and microwave 6 minutes on high.

Saute onion and pepper with oil in skillet, 10 minutes or soft and golden brown. Peel and cube potatoes and add with sausage. Cover, add 1 T. water and cook 5 minutes. Add broccoli, olives, salt, pepper, 1 T. water, cover and cook 10 minutes, until broccoli is tender. Uncover, add tofu that has been mixed with tofu scrambler spices. Cook 2-3 minutes more until tofu is warm.

Great served with w/w pita triangles or corn tortillas. If tofu scrambler is not available, you can improvise and use a mixture of these spices to equal 1 Tablespoon: turmeric, onion powder, garlic powder, spike or veg-all, chives.

OJ Pancakes
Combine all dry ingredients in one large bowl and all wet ingredients (except Ener-G Egg Replacer and water) in one small bowl. Mix together Ener-G Egg Replacer and water separately, and add to "wet" bowl. Mix each combination well. Add wet mix to dry and stir gently (Upload by user)

Oatmeal for One
Bring water to boil. Add dash of salt. Add Oatmeal. Cook and stir for one minute. Not a second longer. Serving with margarine is good. (Upload by user)

Peanut Butter Breakfest Bars
Mix togeather peanut butter, molasses and brown vegan sugar in 4 1/2 qt. pan. Bring to boil under med. heat, stiring often. Remove from heat, add oats mix well. Pour into greased 9x13 pan press into place with waxed paper. Let cool for 15 min. Cut into sq.
(Upload by user)

Breakfast Shake
Blend all ingredients in food processor until smooth. Chill and serve for breakfast, or anytime! (Upload by user)

Daves Old Fashion Oats But Fast
Using a large bowl, Place the oats in bowl, add water. Microwave on High for 4 minutes. (Must use a large bowl to prevent oats from boiling over the sides) After oats are cooked, add Brown Sugar and Raisins, stir well. Slice banana into 1/4 in (Upload by user)

Mock Scrambled Eggs
Place tofu in hot skillet, breaking up with fork or spatula into chunks. Add to chopped tofu the remaining ingredients. Cook until well mixed and liquid is gone. (Upload by user)

Fruit fantasy
Wash, cut fruit and place in blender (we use a Vita-Mix). Add ice and blend on high for 2-3 minutes. Makes a wonderfully refreshing whole fruit drink. We vary some fruits seasonally for different tastes. (Upload by user)

Vegetarian Omelette
Mash tofu, add rest of ingredients and make a slightly thick batter. Grease griddle, pour spoonfuls of mixture and spread out like omelette. Can be eaten with chili/tomato sauce. (Upload by user)

Milliflaxavonana
Mix all, I usually put the two fruits, (YES avacados are fruit and combine very well in this unique recipe) in a large cereal/soup bowl first and then the millet and pour the flaxseed over it.This is an excellent breakfast, with sun or pumpkin seeds on the side for a candida diet. Flax its (Upload by user)

Quick Apple Cinnamon Farina
Bring water and rice milk to vigarous boil, add farina. Cook 1-2 min. stirring constantly. Take off heat, let stand one min. Add apple sauce and cinnamon to taste. mmm!! (Upload by user)
TAG: farina, cinnamon, ,

Muesli pancakes
Place muesli, flour, apple, bananas, raisins and egg replacer in a deep bowl. Mix well. Add soymilk to make mushy mixture. Allow to stand for 10 minutes. Mix well and add more soymilk, so that the mixture is not dry but not too wet.
(Upload by user)
TAG: muesli, mixture, ,

Fruit French Toast
Blend together fruit, apple juice and cinnamon. Soak vegan bread in the fruit mixture. Cook on both sides on a lightly oiled or non-stick skillet/griddle until just beginning to brown. I have found that if you try to flip them too soon, they will stick and (Upload by user)
TAG: fruit, ,

Oat Porridge with Fruits
Mix porridge oats, water and fruits and boil lightly for a couple of minutes. Serve in a bowl and add some soyabean milk and top with lingonberry jam or your favorite jam. (Upload by user)
TAG: fruits, porridge, ,

Oatmeal Power Breakfast
Place oatmeal, water and apricots in a microwave safe bowl and cook at medium power, uncovered, for 5-6 minutes. Let stand for a minute. Stir well and top with Wheat Germ, brown vegan sugar and creamer. This is so yummy on a cold morning before school or work or the (Upload by user)
TAG: oatmeal, power, ,

Jazzs Favorite Oatmeal
Stir together water and oats in saucepan. Bring to a boil. Reduce heat to low, and add apple, raisins and spices. Stir frequently for 3-4 minutes. Stir in vanilla, and remove from heat. Serve, sprinkling with wheat germ if you wish. (Upload by user)

Apple Museli
Combine oats, soy milk, almonds and raisins in a covered container and refrigerate overnight. In the morning, grate the apple, slice the grapes and add to other mixture. Stir around to mix well and eat. (Upload by user)