Meat Cakes
Ingredients| 1 1/2 lb lean ground beef 1/2 lb bulk italian sausage 1/2 cup minced onion 1 tsp italian seasoning 1 tsp salt 2 tsp worcestershire sauce 1/2 tsp dried sage 1 cup unsweetened applesauce 1/2 cup whole wheat bread crumbs 1/2 cup unprocessed bran |
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Preheat oven to 350 degrees F. Mix all ingredients together well.
Place 1/3 cup (2 oz.) mixture in each of 16 muffin cups. Bake at
350F. until done, about 1 hour. Remove from muffin tins. Serve hot
or cold. Note: Nice for a picnic. Yield: 16 meat cakes Nutrient
analysis of 1 meat cake: 1/2 starch/bread exchange; 2 lean meat
exchanges; 150 Calories; 12 g protein; 8 g fat; 8 g carbohydrate; 360
mg sodium; 41 mg cholesterol.
Source: The Complete Diabetic Cookbook by PJ Palumbo,MD and Joyce Daly
Margie, MS
Posted by Dar Rains Reposted by John Davis
Servings:
18
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