Meatless Chili Pasta
Ingredients| 8 oz uncooked macaroni (2 cups) 1 green pepper, chopped 1 onion, chopped 2 cup canned kidney beans 1/2 cup frozen or canned corn 1 cup canned tomatoes 1/2 tsp freshly ground pepper 1/2 cup grated cheddar cheese |
|
|---|
Place elbow macaroni in 2 quart casserole. Cover with hot tap water.
Microwave at high for 5-6 min, then at med. for 6 min. Set aside until
macaroni is al dente. Drain. OR Cook on stovetop according to package
directions - mine cooks in 8 minutes.
Add remaining ingredients except cheese. Cover with lid or plastic
wrap and microwave at high for 10 min, then at medium for 10 min. OR
continue cooking on the stove top until heated through.
Sprinkle with cheese and let stand until cheese is melted.
Each serving 1 cup, 241 calories 32 g carbohydrates, 12 g protein, 7
g fat 1 starch choice, 1 protein, 1 milk, 1 fruit & veg, 1/2 fats &
oils
Source: More Choice, The Canadian Diabetic Microwave Cookbook by
Catha McMaster & Charlotte Empringham c. 1991
Shared but not tested by Elizabeth Rodier Oct 93.
Servings:
6
Also see ...
Mediterranean Spring Salad
Cook potatoes in boiling salted water about 25 minutes or until tender; drain well, and cool slightly. Peel and thinly slice potatoes; place in a shallow bowl. Combine oil, lemon juice, garlic, oregano, and salt; mix well. Pour over potatoes; marinate 1 hour. Drain potatoes, res (Upload by user)
Cook potatoes in boiling salted water about 25 minutes or until tender; drain well, and cool slightly. Peel and thinly slice potatoes; place in a shallow bowl. Combine oil, lemon juice, garlic, oregano, and salt; mix well. Pour over potatoes; marinate 1 hour. Drain potatoes, res (Upload by user)
Mexican Cornbread Too
Combine first 9 ingredients in a medium bowl, stirring well. Pour batter into a 10 1/2 inch cast iron skillet coated with cooking spray. Bake at 350 degrees for 45 minutes or until golden. Cut into 10 wedges, and serve warm. Yield: 10 wedges Nutritional information per wedg (Upload by user)
Combine first 9 ingredients in a medium bowl, stirring well. Pour batter into a 10 1/2 inch cast iron skillet coated with cooking spray. Bake at 350 degrees for 45 minutes or until golden. Cut into 10 wedges, and serve warm. Yield: 10 wedges Nutritional information per wedg (Upload by user)
Mexican Style Hot Chocolate
*Not aspertame loses sweetness when heated. For cocoa mix, in a storage container combine dry milk powder, cocoa powder, sugar substitute and cinnamon. Mix well. Cover and store in a cool, dry place up to 8 weeks. For each serving, place 1/3 cup of the cocoa mix (Upload by user)
*Not aspertame loses sweetness when heated. For cocoa mix, in a storage container combine dry milk powder, cocoa powder, sugar substitute and cinnamon. Mix well. Cover and store in a cool, dry place up to 8 weeks. For each serving, place 1/3 cup of the cocoa mix (Upload by user)
| Advertisements |
Mock Pavlova
From Murray V.F. Jones of the New Zealand Diabetes Association "Make sure that the eggs are fresh and at room temperature," he cautions. "Try kiwi fruit", he suggests, as a garnish. You ll need a piece of kitchen parchment. 1. In a bowl, beat the egg whi (Upload by user)
From Murray V.F. Jones of the New Zealand Diabetes Association "Make sure that the eggs are fresh and at room temperature," he cautions. "Try kiwi fruit", he suggests, as a garnish. You ll need a piece of kitchen parchment. 1. In a bowl, beat the egg whi (Upload by user)
Mushroom Salad
Rinse lettuce. Break into large pieces. Peel and slice cucumber into 1/4". Peel and slice cucumber into 1/4 slices. Rinse green beans; cut bean into 1 in pieces. Place into greens, cucumber, and beans into plastic bag or tightly covered container. Store in referigerator 4 t (Upload by user)
Rinse lettuce. Break into large pieces. Peel and slice cucumber into 1/4". Peel and slice cucumber into 1/4 slices. Rinse green beans; cut bean into 1 in pieces. Place into greens, cucumber, and beans into plastic bag or tightly covered container. Store in referigerator 4 t (Upload by user)
Mushroom Vegetable Soup
Wash mushrooms; slice half of them and set aside. Chop remaining mushrooms and saute them in 1 tb margarine in a large pot. Add all the vegetables (except the sliced mushrooms) and cook 6 7 minutes, stirring often. Stir in all other ingredients except the mushrooms, the remainin (Upload by user)
Wash mushrooms; slice half of them and set aside. Chop remaining mushrooms and saute them in 1 tb margarine in a large pot. Add all the vegetables (except the sliced mushrooms) and cook 6 7 minutes, stirring often. Stir in all other ingredients except the mushrooms, the remainin (Upload by user)
Nachos Finsand
Combine the cheese soup, water and Worcestershire sauce in a microwave bowl or measuring cup. Stir to blend. Cover lightly with wax paper. With the microwave on HIGH cook for 1 minute, stirring after 30 seconds. Place the chips in a shallow microwave platter. Pour (Upload by user)
Combine the cheese soup, water and Worcestershire sauce in a microwave bowl or measuring cup. Stir to blend. Cover lightly with wax paper. With the microwave on HIGH cook for 1 minute, stirring after 30 seconds. Place the chips in a shallow microwave platter. Pour (Upload by user)
Navy Bean Soup
Sort and wash beans; place in a large Dutch oven. Cover with water 2 inches above beans; soak overnight. Drain beans. Combine beans and 2 quarts water; bring to a boil. Cover, reduce heat and simmer 2 hours. Saute onion and celery in margarine until tender; add onion mixture (Upload by user)
Sort and wash beans; place in a large Dutch oven. Cover with water 2 inches above beans; soak overnight. Drain beans. Combine beans and 2 quarts water; bring to a boil. Cover, reduce heat and simmer 2 hours. Saute onion and celery in margarine until tender; add onion mixture (Upload by user)
Norwegian Nut Bread
Preheat oven to 375 degrees. Coat empty 16 oz cans with non stick cooking spray. IN a medium size bowl, combine flour, baking soda, salt, nuts, dry milk, whole wheat flour, raisins and orange zest. In a small bowl, combine egg, buttermilk, and walnut oil; add to flour mixture an (Upload by user)
Preheat oven to 375 degrees. Coat empty 16 oz cans with non stick cooking spray. IN a medium size bowl, combine flour, baking soda, salt, nuts, dry milk, whole wheat flour, raisins and orange zest. In a small bowl, combine egg, buttermilk, and walnut oil; add to flour mixture an (Upload by user)
Nova Scotia Potato Dressing
Cook potatoes about 20 min or until soft enough to mash. Place onions in a large microwave safe bowl and cook 1 minute on high or until margarine is melted. Stir frequently. Place about 1/3 of the cooked potatoes at a time on top of the margarine/onion and mash. Add seasoning by (Upload by user)
TAG: dressing, turkey, ,
Cook potatoes about 20 min or until soft enough to mash. Place onions in a large microwave safe bowl and cook 1 minute on high or until margarine is melted. Stir frequently. Place about 1/3 of the cooked potatoes at a time on top of the margarine/onion and mash. Add seasoning by (Upload by user)
TAG: dressing, turkey, ,
Oat Bran Muffins
Pre heat oven 425. Coat 12 medium size muffin cups with vegetable oil or line with paper baking cups. In large bowl combine Oat Bran cereal, nuts, raisins, baking powder, and salt. Add remaining ingredients; mix just until dry ingredients are moistened. Fill prepared muffin cups (Upload by user)
Pre heat oven 425. Coat 12 medium size muffin cups with vegetable oil or line with paper baking cups. In large bowl combine Oat Bran cereal, nuts, raisins, baking powder, and salt. Add remaining ingredients; mix just until dry ingredients are moistened. Fill prepared muffin cups (Upload by user)
|
|
|
|
Oatmeal Pancakes Mozzer
Lightly oil a frying pan and spoon batter on by tablespoon turning when the top bubbles. The pancakes are great for lunch sandwishes too. The oatmeal ones are especially good with peanut butter. Food Exchanges per serving: 3 PANCAKES= 3 STARCH/BREADS EXCHANGE + 1 FRUIT EXCHANGE (Upload by user)
TAG: exchange, pancakes, oatmeal, mozzer, ,
Lightly oil a frying pan and spoon batter on by tablespoon turning when the top bubbles. The pancakes are great for lunch sandwishes too. The oatmeal ones are especially good with peanut butter. Food Exchanges per serving: 3 PANCAKES= 3 STARCH/BREADS EXCHANGE + 1 FRUIT EXCHANGE (Upload by user)
TAG: exchange, pancakes, oatmeal, mozzer, ,
Oatmeal Raisin Cookies Sweet n Low
1. Preheat the oven to 375øF. In a medium bowl, combine the oats, flour, cinnamon, baking powder, ginger and salt; set aside. In a large bowl, mix the margarine, sugar, Sweet N Low, egg whites and vanilla with an electric beater. Stir in the dry ingredients until well ble (Upload by user)
TAG: cookies, sheets, sweet, nonstick, baking, ,
1. Preheat the oven to 375øF. In a medium bowl, combine the oats, flour, cinnamon, baking powder, ginger and salt; set aside. In a large bowl, mix the margarine, sugar, Sweet N Low, egg whites and vanilla with an electric beater. Stir in the dry ingredients until well ble (Upload by user)
TAG: cookies, sheets, sweet, nonstick, baking, ,
One Dish Pork Chop Dinner
Coat pork chops in flour; reserve excess flour. In a large dutch oven melt butter over medium high heat. Brown chops on both sides. Season with pepper and salt if desired. Remove and set aside. Stir reserved flour into pan; cook and stir until paste forms. Gradually wisk in 1 1/ (Upload by user)
TAG: chops, cover, flour, ,
Coat pork chops in flour; reserve excess flour. In a large dutch oven melt butter over medium high heat. Brown chops on both sides. Season with pepper and salt if desired. Remove and set aside. Stir reserved flour into pan; cook and stir until paste forms. Gradually wisk in 1 1/ (Upload by user)
TAG: chops, cover, flour, ,
Orange Baked Chicken Breasts
From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. Makes 5 portions Place chicken in shallow pan, meat side up. Sprinkle onion, rosemary, paprika and pepper over chicken. Blend flour with orange juice and pour over chicken. Bake uncovered until done, basting often w (Upload by user)
TAG: chicken, orange, ,
From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. Makes 5 portions Place chicken in shallow pan, meat side up. Sprinkle onion, rosemary, paprika and pepper over chicken. Blend flour with orange juice and pour over chicken. Bake uncovered until done, basting often w (Upload by user)
TAG: chicken, orange, ,
Orange Muffins Steiger
Preheat oven to 400. Grease 12 muffin cups or line with paper liners; set aside. Combine dry ingredients (including orange peel) in medium bowl. Combine and add egg, orange juice, melted butter, milk, and vanilla; mix just until dry ingredients are moistened. Spoon batter into p (Upload by user)
TAG: orange, steiger, ,
Preheat oven to 400. Grease 12 muffin cups or line with paper liners; set aside. Combine dry ingredients (including orange peel) in medium bowl. Combine and add egg, orange juice, melted butter, milk, and vanilla; mix just until dry ingredients are moistened. Spoon batter into p (Upload by user)
TAG: orange, steiger, ,
TAG: cheese, microwave, ,
Permalink--> In : Recipes - Low-carb