Advertisements |
Eggplant Stew
Eggplant Stew
Ingredients
|
|
---|
Cut the eggplant lengthwise into 1/2 inch slabs, then into
1/2 inch sticks. brown 14 cup oil in a wide skillet over
high heat until hazy. Add eggplant and stir to distribute
oil. Cook, turning pieces every few minutes until golden
(approx. 10 minutes).
Heat remaining oil in a Dutch oven over medium high heat.
Add the onion, pepper, and paprika. Saute until the onion is
lightly brown around edges (8-10). Add the garlic in the
last few minutes. Stir in the tomato paste, fry for a few
minutes, then moisten with a few tbs of wter to scrape the
juices from the bottom of the pan. Add the tomatoes,
eggplant, chickpeas, 1 cup water, 1 tsp salt, and pepper to
taste. Lower heat, simmer covered for 20 minutes. Stir
occasionally. Add parsley and serve over noodles or rice.
Preparation time: 30-40 min
Also see ...
In a large saucepan heat oil,ginger and tofu.Cook,stirring ocasionally,about 4 minutes.Add onion,garlic,pepper and cardamom and cook,stirring often,until onion is tender,about 4 minutes. Stir in stock and dried papaya. Bring mixture to boil. Reduce heat,cove (Upload by user)
1. Put the oil in a saucepan at a medium heat. Add the garlic, onion, mushrooms and celery. Stir and cook for 5 minutes. 2. Add the tomatoes and tomato puree. Stir well. Bring the mixture to the boil. Add the spinach and stir well. Continue to (Upload by user)
Cube and reserve 1/4 cup each for garnish:Cucumber, tomato, vegan bread-toasted, green pepper, and onionPlace all remaining ingredients in blender.Blend until smooth. Chill for one hour.Serve in chilled bowls with a little bit of each (Upload by user)
Advertisements |
1 - In large saucepan, heat the stock or water until it reaches simmering point. 2 - In another saucepan heat the olive oil. Stir in the onion and leek, and cook for 5-6 minutes, or until the onion softens. 3 - Add the carrots, celery and garlic (Upload by user)
First you will need a stock pot or just a good size pot. Pour 9 cups of water into the pot. Bring to a rolling boil at a medium temperature. When you see it is boiling add squash, half a can of smashed beans,the rest of the can of beans with liquid, onion, potato,k (Upload by user)
Clean and chop escarole into 1/4 inch strips. Set aside. Mince garlic; chop onion, dice carrot and celery. In large soup pot lightly heat oil, add garlic, onion, celery and carrot. Add small amount of water to steam tender for approximately 5 minutes. Add escarole (Upload by user)
Dice onion, and saute in oil, add soy sausage, crumbling it like ground beef. Add all canned ingredients. Cook over medium heat until hot. Stir often to prevent sticking and burning. Serve hot. FAST AND EASY.
(Upload by user)
1. Saut? the carrots, celery, and onion in the olive oil over medium heat until the onions are translucent. Add the garlic and saut? 3 minutes further. 2. Add the cubed potato and toss with the other vegetables. Let cook 2 minutes. Toss the kale with the (Upload by user)
Saute a thinly sliced onion in a sauce pan until translucent. Add water and tamari to the onion and allow to boil, then simmer 15 minutes. Transfer onion and broth to a soup crock. Top with croutons and a mixture of tahinni and miso thinned with some water. Bake (Upload by user)
Saute the onion in a pot until soft but not brown. Add the water and the stock and bring to a boil. Add the lentils, sage, oregano and coriander. Cover and simmer until the lentils are almost tender, about 20 minutes. Add the tomatoes and bring back (Upload by user)
TAG: lentils, pasta, ,
I like to saute my tofu in some olive oil and soy sauce before adding to soup, but spice your tofu however you wish. This recipe is open to interpretation! :) Heat veggie broth. Shop veggies, add to broth. Add steamed kale (high in calc (Upload by user)
|
|
|
|
Put everything in a crockpot and mix well. Simmer all day, about 8 hours. I serve this with whole wheat vegan bread. This is well liked by my children, thereby making it a "kid friendly" recipe. (Upload by user)
TAG: crockpot, ,
Put beans in the crockpot and cover generously with water. Add the rest of the ingredients and stir well. Set the crockpot on high to cook in about 12-15 hours or low to cook in 20-24 hours. Stir occassionally and add more spices as needed. I am su (Upload by user)
TAG: crockpot, beans, ,
Slice garlic and mince onion into a sauce pan. Put in the olive oil. Saute on low to medium heat until cellophane. Once that is finished sauteing, add vegan wine and let it burn off. When the vegan wine has sizzled off, add the beans, chick peas, to (Upload by user)
TAG: vegan, pasta, ,
Cook the onion, garlic, and spices in the oil in a large saucepan. Add the tomatoes and the bouillion cube. Cut the carrot, pepper, and potato into 1/2" pieces. Add the beans to the saucepan along with 1 small can of water. Add the veggies. Simmer the soup for about half an hour or until the (Upload by user)
TAG: minutes, eggplant, ,
Permalink--> In : Recipes - Vegetables