Three-Grain Medley

2 1/4 c Water

1 ts Chicken

-Bouillon granules 1/3 c Uncooked wheat berries

1/3 c Pearl barley

1/4 c Wild rice

2 tb Chopped fresh parsley

1 tb Margarine or butter

2 ts Finely shredded

-Lemon peel 4 Green onions (with tops),

-Thinly sliced 2 Cl Garlic, finely chopped

Heat water and bouillon granules to boiling in 1-1/2-quart saucepan. Stir in wheat berries. Cover and simmer 15 minutes. Stir in remaining ingredients. Cover and simmer about 40 minutes or until liquid is absorbed. 6 SERVINGS (1/2 CUP EACH); 55 CALORIES PER SERVING.