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SWEET AND SPICY PORK STIR-FRY
| Ingredients | |||
| 8 | oz | pork, fat trimmed, cubed | |
| 1 | each | carrot, peeled, thinly sliced | |
| 2 | each | potatoes, unpeeled, diced | |
| 1 | each | onion, diced | |
| 1 | cup | celery, diced | |
| 2 | cup | cabbage, green, shredded | |
| --- | Sauce | --- | |
| 1 | tablespoon | cornstarch | |
| 1/3 | cup | water, cold | |
| 1/4 | cup | soy sauce, reduced-sodium | |
| 1/4 | cup | ketchup | |
| 2 | tablespoon | brown sugar | |
Directions: | |||
| Spray large saucepan with cooking spray; add pork and cook over medium-high heat, stirring frequently, until meat is browned. Add carrot and potatoes; cook 5 minutes, stirring often. Add onion, celery, and cabbage; cook 5 minutes or until potato is tender. Combine cornstarch and water in small bowl, whisking until cornstarch is dissolved. Add soy sauce, ketchup, and brown sugar; mix well. Pour sauce over stir-fry and toss to coat. Reduce heat to low and simmer for 10 minutes. Nutritional Information Per Serving (1/4 of recipe): Calories: 243, Fat: 5.3 g, Cholesterol: 26.5 mg, Sodium: 781 mg, Protein: 16.2 g, Carbohydrate: 33.7 g Diabetic Exchanges: 2 Bread/Starch, 2 Meat | |||
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