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Master Baking Mix (low Fat Bisquick Substitute)
Yields: 4 servings2 cups enriched all-purpose flour1 cup whole wheat flour
1/4 cup wheat germ
2 tablespoons oat bran
1/2 cup nonfat dry milk powder
3/4 teaspoon salt
1/3 cup canola oilMix dry ingredients in food processor using a metal blade, or with an electric mixer. Slowly pour in the oil as the machine is running. Scrape the sides of the bowl with a rubber spatula. Mix thoroughly once again. Store in a covered container in the freezer.Makes 5 cups of mix.Use in recipes calling for Bisquick- type baking mix.Per Serving (excluding unknown items): 434 Calories; 23g Fat (39.7% calories from fat); 17g Protein; 61g Carbohydrate; 12g Dietary Fiber; 2mg Cholesterol; 451mg SodiumExchanges: 3 1/2 Grain (Starch); 1/2 Non-Fat Milk; 4 1/2 Fat
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Mock condensed cream of mushroom soup
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Basil Garlic Croutons4 cups French style bread, cut into small cubes4 tablespoons butter, melted2 teaspoons basil, dried1 teaspoon garlic, mincedPreheat oven to 350 degrees F.Add the basil and garlic to the warm melted butter. Allow to steep for 20 minutes (off the heat) (Upload by user)
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Canadian capers
Canadian CapersThese are a substitute for the real capers bottled commercially. These are Nasturtium seed capers.Nasturtium seeds (fresh picked and not sprayed with any chemicals)White vinegarSaltPeppercornsTo each 2 1/2 cups of vinegar in a saucepan add 3 teaspoons salt (Upload by user)
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Popsicles with Variations1 package any flavor Kool Aid1 package Jell O1 1/4 cups granulated sugar3/4 cup hot water3/4 cup cold waterMix dry ingredients together. Measure approximately 6 tablespoons dry ingredients into a mixing bowl add hot water and cold water. Pour into (Upload by user)
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Butter
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