Curried Potato Chowder
Ingredients| CURRIED POTATO CHOWDER 1 olive oil cooking spray 2 large onions, about a lb thinly sliced 1 cl garlic, minced 1/8 tsp sugar 3 cup beef stock 2 large russet potatoes, about 2 lbs peeled diced 1/4 cup dry white wine 1 tbsp dry english mustard 1 cup plain nonfat yogart 1 grated lemon zest of garnish 1 thin cucumber slices for garnish CORN CHOWDER VARIATION 1/2 cup corn kernels, fresh or deforsted 1 tbsp turkey bacon, chopped cooked |
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CURRIED POTATO CHOWDER: In a large nonstick covered skillet that has
been lightly sprayed with cooking spray, cook onions and garlic over
low heat until onions wilt, about 15 minutes. Stir frequently.
Uncover, stir in sugar, and continue to cook, stirring often, until
onions begin to brown. Meanwhile, in a large saucepan. bring stock to
a boil. Add potatoes, reduce heat to a simmer, and cook unitl
potatoes are tender when pierced with a fork, about 15 minutes. Add
onions. Add wine to skillet; stir to lossen any browned bits. Add
wine mixture to potato mixture. Return to soup to a simmer. Cook for
another 5 to 10 minutes, until potatoes begin to fall apart and soup
thickens. Stir in curry powder and dry mustard. Remove soup from
stove; stir in yogurt. Return soup to stove; heat through. Do not
allow to boil. Ladle into hot soup plates; with grated lemon zest and
cucumber slices. ( I would add instant potatoes to make thicker
potato soup) CORN CHOWDER VARIATION: Omit curry powder, dry mustard,
and plain nonfat yogurt. Chop onion and potatoes into small dice.
Cook as directed until potatoes are just tender. Add corn just before
serving. Garnish with each serving with chopped turkey bacon.
Food Exchanges per serving for Curried Potato Chowder 2 BREAD/STARCH
EXCHANGES CAL: 137; PRO: 4g; CAR: 30g; FAT: TRACE; CHO: 1mg; SOD:
45mg;
Food Exchanges per serving for Corn Chowder Variation 2 BREAD/STARCH
EXCHANGES CAL: 129g; PRO: 3g; FAT: TRACE; CHO: 1mg; SOD: 36mg;
Source: Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt with the nutrition servers staff of
Joslin Diabetes Center.
Broght to you and yours via Nancy O Brion and her Meal-Master.
Servings:
8
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