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Savory Sunset
Savory Sunset
Ingredients| Serves 2 3 tomatoes pinch of oregano 1 beet tsp. honey 2 garlic cloves pinch of basil 1/2 onion pinch of thyme 1 tsp. Good Tasting Yeast pinch of sea salt 1/2 tsp. freshly ground pepper tsp. simulated chicken base (optional) |
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Blend tomatoes till liquid. Add remainder of ingredients and blend for one minute. Heat for four minutes then add finely chopped vegetables of your choice. Example, green beans, celery, red pepper, or carrots. Cook at low heat for additional 10 minutes. A hardy filling soup under 100 calories per serving. The enzymes will be destroyed because of cooking over 120 degrees but vitamins and minerals will be intact because of short cooking time. This is a beautiful soup because of the bright red color. It has a rich look and taste and is completely fat free!
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1. Saut? onion, pepper, garlic, jalape?o, thyme, and allspice in oil in medium saucepan 3 to 4 minutes. 2.Add chicken broth, beans and sweet potatoes to saucepan; heat to boiling. Reduce heat and simmer, uncovered, until sweet potatoes are tender, 10 to 15 minutes. Stir in lime juice. (Upload by user)
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