Chili Bean Salad Lacto
Ingredients| 16 oz canned kidney beans rinsed/drained 1/2 cup onions, finely chopped 1/2 cup green bell peppers, finely c 1/4 cup nonfat yogurt 1 tsp chili powder 1/4 tsp garlic powder 1/4 tsp ground cumin 1/4 tsp oregano 1 salt, to taste |
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Lovers of spicy food will adore this tangy salad. Serve it over a bed
of lettuce, add a piece of corn bread, & you have an easy lunch with
Mexican flair. In a large bowl, combine kidney beans, onions & green
pepper. Mix well. In a small bowl combine yogurt and spices. Add to
bean mixture, mixing until well blended. Chill several hours to blend
flavors. Stir before serving. Nutrition (per serving): 122 calories
Total Fat 1 g (4% of calories) Source: Lean Luscious & Meatless,
Page(s): 98 :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Servings:
4
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