1. Cut the both ends off each okra, and then cut them in two halves longitudinally. Mix them with lime juice in a bowl. 2.Cut peeled onion into two halves then each half into longitudinal slices. 3. Put the oil in a sauce pan , add chopped garlic & g

Mix together dry ingredients. Add vegan margarine and water, mix with fork. When dough forms a ball knead it for at least one minute. Roll out to 1/2" thick. Cut with the edge of a cup or glass. Bake at 450 degrees for 12-15 minutes.

Mix pesto, parmesan, and bread crumbstogether to your desired consistency. Season with pepper. Stuff intomushrooms and place on a baking sheet,drizzle with olive oil. Bake at 350for 20-25 min until mushrooms aretender.You can use basil pesto, walnut pesto,even sundried tomato pesto is yummy

Dough- Mix flour and salt and rub in shortening, as if you were making pie dough. Pour 5-6 tablespoons cold water and mix until it becomes kneadable. If needed, add the rest of the water. Knead for about 10 minutes until silky smooth, let rest for 1/2 hour. (by user)
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Bell Pepper Bruschetta

1. Preheat oven to 350 degrees. 2. Place sliced red peppers and onions in a pan with a small amount of olive oil, cook until peppers and onions are tender. 3. Place slices of bread onto a baking sheet and then drizzle oil on them. 4.

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Half-baked Tomatoes

Simply halve the tomatoes, cut across the exposed side an x with a knife, spread garlic and other spices in the cuts and drizzle with olive oil, bake on 350 degrees for around 10 minutes. Easy, fast and very tasty

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Mexican Bean and Polenta Stuffed Peppers

Heat oven to 400 degrees. Follow instructions on polenta mix. If necessary, bake for a while, but make sure the mix is still liquidy. Chop onion and garlic and saute till brown. Mix onion, garlic, corn, beans, hot peppers, vegan cheddar cheese and chop

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Lentil Timbales

Steam together until tender the onion, celery and garlic. Add all other ingredients and mix well. Add water if too dry to form patties. Roll in vegan breadcrumbs or sesame seeds. To cook you may either fry in non-stick pan with a small amount of olive oil or place on

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Quick and Easy Dal

Wash the lentils and set to cook with 2 cups water. Heat the oil in a pan. Add the cumin seeds and stir till they slightly darken in color. Add the chopped up hot pepper and cabbage. Saute these two ingredients and when slightly soft add the cooked and mashed

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Lentil and Tomato Soup

-cook onion and garlic in small amount of water until soft -pour in tomatoes and water,then add all other remaining ingredients -add spices to taste -cook until the lentils are very well done

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Black Bean Pancakes with Corn Salsa and Roasted Red Pepper Sauce

Roast fresh red peppers under broiler until skin is blackened. Seal peppers in an air tight bowl, or plastic bag for 20 minutes and then peel off skin. Drain both cans of black beans and then mash them using fork or blender. Chop cilantro, onion, jalepeno pe

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Lettuce Tacos

Before cooking, chop celery into small pieces, and crush cashews so that each cashew is broken into about 4 pieces. Mix the Iron Chef Sesame Garlic sauce with about 2 teaspoons of vegan brown sugar. In a skillet, pour vegetable oil so that it cov

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Oatmeal Squares

Mix oats, raisins, vegan sugar, and cinnamon in mixing bowl. Stir in vegan margarine and corn syrup. Press into lightly greased 9" square microwave safe dish. Microwave uncovered on high for 2 minutes. Refrigerate for 15 to 20 minutes before cutting. enjoy

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Macaroni Goreng-Indian Fried Macaroni

Heat oil and fry onion well. Add crumbs of tofu, tomatoes, potatoes and cabbage. Next, throw in noodles and bean sprouts, and fry for a short while. Throw in green chilies, red chili and fry briefly. Season with, salt, tomato sauce and chili sauce. <

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Black Beans and Fresh Corn Tacos

Spoon beans into large oven-proof platter. On top of that place the corn, then the "cheese". Bake at 400 till heated through. Meanwhile heat tortillas; best done by moistening with water, wrapping in foil, placing in oven for few minutes. (by user)

Black-Eyed Peas and Spinach

Cook black-eyed peas and rice ahead of time. Allow frozen spinach to thaw. Saute garlic and onion until onion is translucent, add undrained spinach (the extra water will prevent the need of oil). Add the spinach to the garlic and onion, along with nutmeg

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Pinto Beans with Vegetables and vegan red wine

In a large pot, cook the onion, stirring in 1/4 cup water. Stir in the carrot, potato, 1 cup water, tomato paste, thyme, and bay leaves. Bring to a boil and simmer briskly untill the potato and carrot are cooked, about 20 minutes. (Add extra water if necessa

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Kidney Bean Salad

Combine all ingredients, refrigerate & eat!! The tri-colored veggie noodles work best, but plain ones could be used too, I guess.

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Polenta and Beans

Place a drop of olive oil in a fry pan. Fry polenta on both sides till brown. While polenta is cooking, warm beans in the microwave. Top polenta with beans, and soy cheese. This recipe works well with the imagination. You can add

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Marinated Veggie Kabobs

Wash and cut the vegetables into chunks about 1 inch thick (I know the peppers will not be this thick, but cut them into large pieces). Place the chunks into a large bowl. In another bowl, combine the vinegar, mustard, rosemary, garlic, and salt and pepper and w

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Lentil Loaf

Mix all the ingredient and place in a meat loaf pan and bake at 375 for 45 mint or till a knife place in center comes out clean, serve with brown gravy.

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Falafel

To serve: Ingredients (use vegan versions): 4 vegan pita breads with pockets,halved lettuce, tomato, cucumber-chopped & mixed together with a pinch of salt tahini hot sauce (recipe follows) Soak the chick peas overnight. The next day, drain & blend

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Beans and Rice

1.Make the rice the way you are instucted to from the box. Make sure you make enough servings.2.Heat up the beans.3.Put the rice on a plate.4.Put the beans onto the rice.5.Butter or salt to perfection. - optionalThis is a quick recipe. My favorite too.Preparation time: 10 Min

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Bean Salad

Combine all dressing ingredients, set aside. Combine all salad Ingredients (use vegan versions): mix well, pour dressing over. Can be made up to 8 hours ahead. Tastes better if given time to "marinate"(1/2 hour would be good).

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Miso Lentil Salad

Cook the lentils in water until tender -- add corn during last 5 minutes of cooking. Drain. Add diced tomatoes and scallions. Make dressing of miso and rice vinegar to your taste. I use approx. 1 tbsp of red miso and 3-4 tbsp of vinegar. Mix and a

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Black Bean and Corn Relish

Seed and chop the tomatoes. Place into a large bowl. Add the chopped garlic, onion, parsley, pepper, lemon juice, vegetable oil, and sweetener to the tomatoes. Mix well and set aside. Cook the black beans until done but not mushy. Drain well and add the froz

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Mujardarah - Lentils with Rice

Combine lentils,water,salt,and pepper. Cook over medium heat for 7 minutes or until lentils are half cooked. Add rice,cumin powder. Cook until water is asborbed and rice is tender. Quarter and slice onions. Fry in oil until dark brown. Drain onions and rese

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Basic Black Beans

Combine all in a slow cooker (Crock Pot) and cook on highfor 5-6 hours, or on low for 7-8 hours. (No need to pre-soakbeans when using the slow cooker.) Alternately: soak beans overnight. Combine all in a dutch oven and bring to a boil on the stovetop. Cover and reduceheat. Simmer 3-4

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Blackeyed pea soup

Brown onions garlic and spices in olive oil. Add black-eyed peas, stock and cookfor about 1 hr. Add remaning ingredients and cook until tender.

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Mexican Tabbouleh

Combine boiling water and bulgar, stir well. Let stand uncovered 1 hour, stirring occasionally. Drain any remaining liquid. Add remaining ingredients. Chill for an hour to blend flavors.

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Lentil Moussaka

Fry onion, celery and garlic in a little oil until onion is clear. Add all other ingredients, bring to the boil and simmer 50 minutes or until lentils are soft. Layer eggplant and lentils in a baking dish as you would lasagne. Bake in a moderate oven 180C

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Barbunyali Plaki

Sautee onion, garlic and carrot in a pot. When nearly done,add tomatoes, beans, and just enough water to meet the levelof the beans. Simmer for 15 minutes. Serve chilled.**Pinto beans tend to give intestinal gas, but if dry pintobeans are boiled with baking soda, the problem should beminimi

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Lentils in the forest

Heat up the oil, and throw in the chopped onion and garlic, let it soften. Pour in the water needed for the lentils, and add them as well. Cook for ten minutes, (prepair rice to serve). Shove in the spinach and stir. Add the spices you prefer, and salt. Serve

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