In a pot, place just enough water to cover beans add Sea Salt. Once Water is fully boiled add the Soy Beans and cover w/cracked lid. Cook about 10-12 minutes. Lightly lace bottom of saut? pan with Grape Seed Oil. Use - medium-high flame. Add the Mushrooms, On

Mince or grind the Walnuts then toast or bake @ 350 for 3-5 minutes (brownish color). Mince the Shallots. In a glass bowl, add the Oil and squeeze all the juice from Lemon.Add Shallots and Salt & Pepper (to your liking). Add the Toasted Walnuts. Stir then add to your Magic Palate Salad or another

1. Cut the Tofu into fine squares (bite size). 2. Chop the Raw Cashew Nuts by using a food processor or by hand. 3. Finely chop the Mushroom, the traditional way by hand. 4. In a skillet on medium flame: Add the Earth Balance Spread, Ve

Lightly steam the broccoli. Cut the potatoes into the size that would be used for potato salad. Mix the broccoli, potatoes, lemon juice, garlic, basil, and oregano together. Divide pizza dough into two parts, 1 slightly more than half the dough. Roll o

Blend all ingredients at top speed in a blender until well-mixed. Pour into chilled glasses just before serving. NOTE: Most berries and fruit will work well in this recipe. Just be sure to blend all ingredients well. I like to add frozen raspberries on occa

Place almonds in a blender. At highspeed add water and blend for severalminutes or until all solids are pulverized.Add extract and sweetener if desired.Strain through a piece of cheeseclothor fine sieve if a thinner consistency isdesired. Chill for several hours.

Blend all ingredients in blender on high until smooth. Add additionalliquid if needed.ENJOY!!

Place all ingredients in a blender and blend for 30-60 seconds. For a thicker lassi, add more yogurt and a bit more mango. I never concern myself with exact measures. Also, many people like to play with the amount of vegan sugar and mango to vary the swee

1. In a food processor, process the parsely (use lots of it,) red pepper and onion until everything is well processed and blended (but not too mushy.) Transfer to a mixing bowl. 2. Add the egg sub., okara, miso, and sunflower seeds and mix wel

Crust: cut in oil or margarine into the flour. when it resembles coarse vegan bread crumbs add soy milk slowly. form into a dough ball, wrap with plastic and stick it in the fridge. While crust is chilling, slice and saute leeks until caramelized. Place in a

Defrost and saute soy meat in a bit of safflower oil for around 5 minutes or until heated through over medium heat. Add salsa, black beans, broth, cayenne, cumin, garlic salt and half of the cilantro and simmer until mixture thickens. Oil 9"x9" glass baking

Put banana and dates in blender. Add a small amount of rice milk and blend for 1 minute. Add remainder of milk and blend for 1 more minute. Drink up! This liquid breakfast is healthy and delicious. Try experimenting with different fruits.

Dump all the ingredients in the blender and whir it around for about thirty seconds, or a little more. Strain into a glass. Borage has an interesting taste something like mint and something like cucumbers, excellent with lemonade.

Bring water to a boil. Remove from heat. Add hibiscus blossoms and allow to steep, covered. When cool, add vegan sugar to taste, and lime juice. Mix and chill for a refreshing tea! Preparation time: 10 min. (by user)

Hot Holiday Apple Punch

Slice the oranges into rounds. Split the vanilla bean lengthwise. Pour the juice into a crock pot or stainless steel pot, add the oranges, vanilla extract and bean, and cinnamon. Bring up to a moderate boil and hold there for at least 15 minutes. Then reduce

(by user)

Billys First Thing in Morning Tea

Put 1/2 qt water and one family size tea bag in a quart canning jar. Microwave for 4 minutes. Add vegan sugar and lemon then stir. Put in a whole tray of ice cubes and stir again. This is quick ice tea.

(by user)

Awesome Corny Spinach Pie

Just stir the ingredients together in a large bowl in the order in which they are listed and drop the mixture into a round (about 9" diameter) ceramic baking dish. Make sure it is spread evenly in the dish. Bake at 350 degrees for about 15 minutes, and then (by user)

Homemade Hashbrowns

Beat egg in a medium size mixing bowl. Mix egg and onion with mashed potatoes. Add salt and pepper. Heat olive oil in a medium size frying pan, over a medium heat. Scoop the potato mixutre into the frying pan in 4 inch circles, pat with a spatula to flatten the mounds to approximately 1/2

(by user)

Butter Bean and Leek Pie

Serves 2-3. Gently heat the olive oil in a large, deep pan. Add the garlic and stir for about 30 seconds. Add the leeks and cook for 1-2 minutes. Next add the courgette and mushrooms - cook, stirring often, until just beginning to tenderis

(by user)

Pineapple-Orange Cooler

Combine, and serve. Add ice.

(by user)

Honey Mustard Tofu

Melt butter in a medium skillet over medium-high heat. Dredge tofu slices in flour and place in hot butter. Brown slightly, then turn over and brown the other side. Add water, wine and bouillon cubes; simmer for 10 minutes, or until bouillon completely dissolves. Stir in mustard and honey. Simme

(by user)

Fizzy Pineapple Drink

Mix juice and seltzer and enjoy! This is very refreshing.

(by user)

Excellent Citrus Punch

Get a punch bowl large enough for your gathering. Make the juices according to the directions on the cans, mixing in the punch bowl. When finished, add the 7UP to taste. Garnish with fresh fruit (i used blueberries and lemon slices). (by user)

Orange Julius

In a blender, crush icecubes. Add orange juice constrate and soy/rice milk and blend until a smooth consisticy. blend in vanilla (either by hand or blender).

(by user)

Natural Soda

Prepare the juice according to package directions. Fill your drinking cup with about 3/4 juice. Add the sparkling water and enjoy!

(by user)

Honey Garlic BBQ Sauce

Dissolve vegetable bouillon in boiling water. In a large saucepan over medium heat combine vegetable broth, ketchup, Worcestershire sauce, mustard, onion flakes, salt, sugar, cayenne pepper, oil, lemon, honey and garlic. Bring to a boil; reduce heat and simmer for 10 minutes.

(by user)

Oatmeal Smoothie

Put everything in blender and blend until smooth

(by user)

Yummsy Fruit Drink

In a blender, mix until desired texture. enjoy :)

(by user)

Energy Bomb

This procedure is very simple. Juice everything together, except ginger. Add ground ginger as a garnish. Voila, a healthy filling breakfast, lunch or dinner.

(by user)

Pauls smoothie

Place fruit in your blender in the order given. Pour in orange juice and blend for 1 full minute on high. If blender hesitates, stop motor and use a long-handled spoon to "help" it along. When Paul is away on business, he says that besides me...this is wh

(by user)

Fruit Protein Drink

Add to blender and serve in tall glass. Yummy!(Omit vegan sugar when using banana)

(by user)

Ice Berrie Shake

Place ice cubes in blender first then cut up banana, frozen berries, sweetener (to taste), soy milk, and apple juice. Blend until fruit and ice are crushed.

(by user)

Goodmaind Tea

If you are tried, or sad, this tea is best for you. Boil water with origano and melissa. Put the tea to the teacup and add the water. Let stand it 2 mim. Drink, enjoy and imagine hot summerday :-)))

(by user)

Health Drink

Cut the tomatoes and carrots into big pieces. Add the orange segments, lemon juice, vegan sugar and 1/2 teacup of water. Blend in a liquidiser. Strain. Add salt and pepper. Serve cold with crushed ice. Calories: 69 Protien : 2g (by user)

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