Recipes Vegetables
Fruit French Toast
Blend together fruit, apple juice and cinnamon. Soak vegan bread
in the fruit mixture. Cook on both sides on a lightly oiled
or non-stick skillet/griddle until just beginning to brown.
I have found that if you try to flip them too soon, they
will stick and
(by user) Oat Porridge with Fruits
Mix porridge oats, water and fruits and boil lightly for a
couple of minutes.
Serve in a bowl and add some soyabean milk and top with
lingonberry jam or
your favorite jam.
(by user) Gin
1. Mix Wheatena, oatbran,bran flakes and vegan sugar together.
2. Add the Multigrain (or "bisquick" ) pancake mix and baking soda.
3. Mash the banana in a bowl and measure 1/2 cup. Add to mix.
4. Add milk, stirring constantly to mix ingredients.
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TAG: desired, ,
TAG: vegan, ,
TAG: pancakes, sugar, cornmeal, ,
TAG: fruit, breakfast, water, small, place, ,
TAG: oatmeal, ,
(by user)
Effortless Steelcut Oatmeal
Put the oats in the crock pot with 4 cups water. Add some
chopped dried fruit if you want. Let it cook overnight and
you will have delicious oatmeal in the morning.
Much better than little packages of microwaved oatmeal.
(by user) Oatmeal Pancakes
Mix the yeast with 1/4 cup warm water and proof it. Add the
cooked oatmeal and flour. Mix in enough water to make a
pancake batter. Leave it out overnight and bake on a
preheated griddle in the morning.
These are *wonderful* with crushed fresh strawb
(by user) Oh So Yummy Pancakes
Blend together pancake mix, milk, butter replacer, tahini and wheat germ.
Mash the banana
and add to the pancake batter. Then, shred carrot and zucchini in food
processor and add
to batter as well.
Heat a non-stick skillet on medium heat and
(by user) Apple Harvest Oatmeal
1) In medium saucepan, bring soy milk and water to boil.2) Stir in remaining ingredients and cook until thick. Cover and let stand a few minutes.
(by user) Miso Rice Porridge
This porridge is very energizing. Make it and eat it every
morning for a week along with the rest of your breakfast
for a kick start on the day.
Place the rice, water, sea salt or kombu and shiitake in a
pressure cooker. Cover and bring up to press
(by user) Hot Banana Nut Bread Cereal
Mix oatmeal with Cream of Wheat.
Cook in sufficient water to obtain desired consistency.
Add rest of ingredients, and mix well.
Serve as desired (soymilk, marg, etc).
Sprinkle with cinnamon if desired.
(by user) TAG: desired, ,
Vegan French Toast
Mix flour, milk, vegan sugar and cinnamon to form a batter. Dip
bread and fry in lightly greased pan until golden brown.
Sprinkle with vegan powdered sugar.
(by user) TAG: vegan, ,
Blueberry-Cornmeal Pancakes
Preheat oven to 200 degrees F.
In a medium bowl, combine the wheat flour, cornmeal,
baking powder, salt, vegan sugar and baking soda; mix well to
combine. Make a well in the center of dry mixture; add soy
milk and water. Mix with a fork just until moistened
(by user) TAG: pancakes, sugar, cornmeal, ,
Breakfast Tofu Fruit Spin
In small saucepan place dried fruit and a small amount of
water to cover. Cook on medium to low until almost all
water is gone and fruit is tender. You have to watch and
ensure that a bit of water remains in the pan. When tender,
take off burner and cool.
<
(by user) TAG: fruit, breakfast, water, small, place, ,
Every Day Is A New Adventure
the combinations are endless!!Nuke soymilk and oats for 4 minutes on high. Then add what you desire...
(by user) Plum Oatmeal
In a small kettle combine plums, raisins, lemon peel,
cinnamon and apple juice. Bring to a boil. Lower heat to a
simmer and cook for 5 minutes. Add oatmeal and cook until
the liquid is absorbed, about 5 minut
(by user) TAG: oatmeal, ,
French Toast
Blend all ingredients in blender or food processor. Should
be nice and thick. Dip pieces of vegan bread in mix and cook in
hot, oiled frying pan til golden brown. Sprinkle with
cinnamon and top with maple syrup. Very good! The nuts give
the toast a more h
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Brown Rice Breakfast Cereal
Cook brown rice according to package directions. Put as
much as you want into cereal bowl. Add chopped apples,
slivered almonds and raisins. Top with a bit of maple syrup
and soy milk. You can keep cooked brown rice in the
refrigerator and microwave desired
(by user) Delicious Gluten-free Crepes
Mix together 1 cup brown rice flour, Ener-G Egg Replacer, oil, and water in a bowl. Pour a small amount of batter in a frying pan, and cook each side throughly. Crepes should be slightly golden brown when done. Topp with nut butter, fruit, and maple syrup. Yumm! This is a great meal anytime!Enjo
(by user) Oatmeal For Mother and Baby
Prepare oatmeal according to instructions. I cook mine on
the stove (much better than packets) while I prepare the
rest.
Mash the banana in the bowl you will be eating out
of (it should be fairly large, this makes a big serving).
Add remaining ingred
(by user) Apple Cinnamon Pancakes
Combine the flour, vegan sugar, baking powder, salt, and vanilla soy milk in a bowl and mix thoroughly. Mix in the ground cinnamon, apple sauce, and pur vanilla extract until smooth. Pour about 1/2 cup(if you like big thick pancakes)on to hot, oiled griddle. In about 2 minutes bubbles will app
(by user) Pecan Waffles
Beat finely ground flax seed with water until it forms a
"beaten egg" consistancy. Mix vinegar into soy milk and let
sit a couple of minutes. Add flour 1/2 cup at a time to the
flax seed mixture, alternating with 1/2 cup of the curdled
soy milk, until all are incorp
(by user) No Fuss Oats
In a large bowl: Combine 1 cup soy milk or alternative
such as rice milk, almond milk, etc.
with 1 cup quick organic oats i.e. rolled oats
a handful or so of organic raisins
with a dash of cinnamon. Stir, cover, and put in the fridge over night.
In the mor
(by user) Mash Potato Yummyness
Wash and peal then cut potatoes into large chunks.
Boil in water until soft (but not mushy).
Drain water and add soy milk (1/2 cup or so), mash well,
until all the lumps are out.
Salt and pepper to taste (garlic is good too).
Add a touch of soy butter for
(by user) French Toast Tofu Sticks
Press and drain the tofu. Slice into "sticks." Sprinkle
tofu with soy sauce; let it soak in.
Heat the olive oil in a frying pan. Crush the cereal flakes
and mix with whole wheat flour. Coat the tofu sticks with
the flakes/flour and pan fry on each
(by user) Best Ever Banana Multigrain Pancakes
1. Mix all "wet" ingredients together first.
2. Mill the mixed grains in a coffee grinder, if you do not
have a coffee grinder buy them pre-ground.
3. Combine the "wet" and "dry" ingredients together.
4. Pre-heat a sprayed griddle o
(by user) Hearty Apple Spice Oatmeal
Bring juice and spices to a boil. Add oats and syrup.
Cover and cook on low heat for 10-15 minutes. Remove from
heat, add flax and raisins, cover and let stand. For chewy
oatmeal cook for 10 minutes and let stand for @ 10
minutes. For creamier oatmeal cook for 1
(by user) Banana Syrup
1.) In a medium bowl, mash about half a banana.2.) Sprinkle with 1/4 cup fructose and leave at bottom of bowl.3.) Add remaining bananas and 1/2 cup fructose over top.4.) Stir for 2 minutes, until fructose and bananas form a thick syrup with nice slices of bananas throughout.5.) Add wa
(by user) Fauxsage Patties
Rehydrate textured soy protein in hot water until soft. Drain but do not press out the excess water.
Put aside.
Pour burger mix into a bowl and crumble tofu onto mix. With a fork combine tofu with
burger mix. Add the textured soy protein and combine with a fo
(by user) Ayatollah Granola
Sprinkle almonds on baking tray, then coconut, and oatmeal.Drizzle corn syrup over oatmeal, and olive oil, mix. Add a few dashes of cinnamon and bake at 300 until golden brown. Great with Soy Milk in the morning or just as a snack!
(by user) Vegan Crepes
Pour flour in a large bowl. Mix with egg
replacer mix and rice or soy milk. Mix with whisk
until lumps are gone. Add vegetable oil and
vanilla.
(Note: The cooking takes a little practice, but
once you get it everything turns out awesome)
Spray pan with
(by user) New Years Sunshine Smoothie
Combine all ingredients in blender. Blend on
high until smooth. Pour into glasses and garnish
with a wedge of pineapple. Also, feel free to
experiment with other fruit combos!
(by user) Your Choice Oatmeal Mix
In a large bowl, combine first eight ingredients. Store in a airtight container in a cool, dry place
for up to six months.
To prepare one serving: Shake mix well. In a saucepan bring water to boil; slowly stir in 1/2 cup of mix. Cook and stir over medium heat for one mi
(by user) Gluten Free Ab-fab Pancakes
Sift flours and mix with all dry ingredients in
a bowl.
Add applesauce, then soy milk and mix till a
mushy mixture is formed. Then start adding water
to a desirable thickness.
Heat up pancake pan and adding either tiny
amounts of corn oil or non-st
(by user) Vegan Banana Pancakes
Mix flour, vegan sugar, baking powder, salt and cinnamon together.
In another bowl, combine all other ingredients. Add wet
ingredients to dry ingredients and stir well. Add more soy
milk if batter is too thick.
Cook on medium-high heat till browned on both sid
(by user) Homemade Granola Crunch
1. Mix all ingredients EXCEPT the fruit bits.
2. For granola without chunks, move to step 4.
3. For granola with chunks, Slowly stir in pot over low-
medium heat until ingredients become sticky and form clumps
(it will be somewhat hard to stir). I
(by user) Banana Oatmeal with Molasses
In a medium pot, combine the oats and water. Bring to a simmer, let cook for 15 minutes or so, until oats are almost cooked. Add mashed banana, and simmer for a few more minutes. Stir in molasses. Serve warm. :)(Add salt to taste)
(by user) Banana Cinnamon Toast
mash the banana on the vegan bread, sprinkle with cinnamon and put it in a toaster oven until the banana gets a bit brown.
(by user) Easy Breakfast Spread
Powdered nuts or almonds.
Blenderize all ingredients till
smooth, adding a little more juice if
necessary. Now to form your
sandwiches, you spread this mixture
evenly on toasted vegan bread of your
preference, sprinkle evenly with
powdered n
(by user) Blue Hawaii Shake
Combine ingredients in a blender. Blend on High Speed for 2 minutes, or until ice is crushed. Pour in a glass and garnish with a pineapple slice and a drink umbrella, or with a strawberry sliced halfway through.
(by user) Eyeopening Oatmeal
Cook oatmeal according to directions (with soy milk). Mash
banana and grated apple into oatmeal. Fast delicious and
healthy!
(by user) Breakfast Soup
Boil broth or soup. Add pasta and kale. If using
whole wheat pasta, boiling the pasta a few minutes
before adding kale works best. Cook until pasta is
done and season to taste with tamari. Cool and
serve.
It is not the most traditional (U.S.) breakfast
(by user)
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