Pre-heat oven to 450 degrees.Sift flour together with salt, baking powder, and vegan sugar in a mixing bowl. Add in the apple sauce. Add the soy milk gradually to make soft dough. Place a teaspoon of the dough in small non-stick muffin pan. Place over this a marshmellow, some shredded

Add dry ingredients, mix w/ fork. Mix all wet ingredients together, whisk into dry ingredients adding water, until you get the consistency of thick pancake batter. Season waffle iron with oil. Add batter to heated iron, bake until light br

Mash up the banana and spread on the bread on both sides. Pour the oil into the pan, however salted margarine may give a better taste. Place the vegan bread into the pan, let sit for twenty seconds or less and turn over. Wait for that side to crisp and enjoy!It may help to spread the banana on

This makes a fabulous breakfast if you want something convenient or need to eat on the go. Simply fry up some Gimme lean patties and brown tofu slices about slightly less than half inch thick, just a bit of oil will do. Place on toasted English muffins

Mix oats with dried fruit and nuts, syrup, cinnamon and soy/rice milk. Microwave for 2 1/2 minutes. Add wheat germ and apples. Have a good breakfast.

Make oatmeal as usual but add half of the 1/4(75ml) dried fruit and walnuts. Then stir in the rest of the dried fruit and nuts. Eat warm. Around 400 calories, but low in fat and involves 3 food groups!

Pour each cereal type individually into a deep bowl to form 4 layers. Add soy milk. Microwave for 60 seconds, or eat as is. Stir and enjoy! Nutrition Information: About 300 calories per serving and practically no fat, a whole lot of fibre and the cereal

Cut the papaya in half and scoop out the seeds. Fill the pit in each half with a mound of crushed pineapple and sprinkle the macadamia nuts over the top. This goes great with a bowl of cereal on quick mornings.

Pour oatmeal in a microwavable bowl and stir in water. Place in microwave and cook for 2 min. Uncovered.While oatmeal is heating, puree the banana in a blender till smooth.Measure out 2 tablespoon peanut butter.When oatmeal is done add banana and peanut butter and stir together well.*Enjoy*

Mix the oatmeal and soy milk together, and allow the oatmeal to soak up the soy milk in a fridge overnight. In the morning, combine the oatmeal/soymilk blend with the other oatmeal or cereal, the berries, soy yogurt, kiwi or apple and the almonds.

Combine flour, vegan brown sugar, baking powder and salt in medium bowl.In a separate bowl combine oats, soy milk or water, egg replacer and applesauce. Whisk until smooth.Pour wet ingredients over dry. Whisk together. Add protein powder and whisk again. Add more soy milk or water until de

Blend until smooth. This is a lovely fall drink in the morning with a little bit of cereal. :)

Prepare ingredients as directed.In a medium mixing bowl, lightly whipegg substitute adding salt and pepper totaste. If you like your "eggs" to becreamy, a small amount of soy milk canbe added.Using a non-stick skillet, cook "egg"mixture over a medium heat until itbegins to thicken stirring fre

Mix flour, soy milk, egg replacer, water, oil, 1 t of vanilla, and cinnamon. Add 1 apple and a handful or two of pecan pieces.Ladle about 1/3 cup or so of mixtureonto a heated and oiled crepe pan.Cook over medium heat until bubblesbegin to appear on top side (approximately 1 minute or so).Flip

Mix all ingredients in a blender. I usually blend the wet ingredients first and then add the rest. Heat a frying pan to medium to medium-high heat. Spray pan with non-stick spray. Pour about 1/3 cup of mixture onto pan and swirl around until it is spread o

Mix oatmeal, vegan sugar, baking soda, cinnamon, raisins, pecans and sweetener. Add softened vegan margarine and mix thoroughly to form a nice mushy mass. Place mixture in a 9" square pan and pat down firmly to flatten the surface. Bake in a preheated ove

I learned to make this shortly after going from vegetarian to vegan. One of my favorite breakfasts when vegetarian was scrambled egg hash browns with veggies and cheddar vegan cheese. I adapted this recipe to a vegan version and I love this more than th

Combine all ingredients and beat together well. Bake on hot greased waffle iron about 5 or 7 minutes. Serve warm with vegan syrup or cold with nut butter and jam.

Mix all ingredients together, and blend well.

Cook oatmeal using water or milk. Stir in 1/2 cup canned pumpkin and use sweetener if desired.

In small pot mix all ingredient except peanut butter. Cook on low heat stirring constantly. When done it should have the consistency of jam. Mix in peanut butter (or tahini) and eat. Works best with cold water, because if you start with hot to

I like using frozen fruit for this recipe, but fresh works well, too. Blend fruit in the blender with agave nectar and vegan soymilk powder. With a pastry brush, spread fruit mixture over bread generously. Put bread in a pan over medi

Bring the water to boiling. Put in the quinoa and reduce heat to minimum. Set timer for 13 mins (this is when I usually go have a shower!). If the quinoa looks like the outside circumference has separated from most of the grains, put in the flakes,

Mix oatmeal and water, and cook according to package directions. Stir in the peanut butter and jelly. This is really good! I usually use 2 tablespoons natural peanut butter and 1 tablespoon strawberry jelly.

Heat ~1 tablespoon olive oil in a largeskillet. Throw in potatoes when skilletis very hot, saute on med-high, stirringfrequently, until translucent (about 5minutes). Add desired spices, I used sage,thyme, and rosemary. Cook 1 minute more,stirring often. Add onion, reduce heatto medium, and sa

1. Mix dry ingredients well. 2. Add liquid and mix well. 3. Let sit for a minute or so until bubbly. 4. Add water or other liquid if too thick. 5. Cook on nonstick griddle on about medium heat (you want it hot, but not on hi) or in pan

Combine the first eight ingredients in a very large bowl. You may want to break some of the cashews into smaller pieces. In a separate bowl stir together the date vegan sugar, water, oil salt and flavorings. Pour over dry ingredients and mix well. Spr

Place hash browns and breakfast patties in the oven and cook until done and hash browns are crispy. Place bagel in toaster and toast. Place one slice of vegan cheese on one half of bagel, top with hash brown and then patty, follow with the other hash

Boil fava beans (include liquid fromthe can) in saucepan, then lower heatand simmer. Mash and cook down untilsimilar to the consistency of refriedbeans. Add oil, cumin. Cook for 15minutes over low heat. Add chilipowder until it reaches desiredspiciness. Serve in bowls, garnishedwith chop

In a bowl, mix both flours, baking powder and the water. Beat with whisk or till smooth and small bubbles form. Add onion, tomato, salt and seasonings. Mix gently. In a hot griddle/fry pan (you might want to spray it with a bit of oil fir

Create pancake mixture. In a large fry pan add enough cooking spray or fat free margarine to coat the pan. Add enough batter to make 4 pancakes in the pan. Drop 3 ir 4 small dollops of peanut butter on top of pancake. After one side is done, flip pancake and cook

Put all of the above in a blender. Add water until the mixture blends easily. When thoroughly blended, continue to add water until a very light, pourable consistency is reached. Cook pancakes on frying pan; no oil or butter necessary in my experience. A b

Mix dry ingredients together. Add liquid ingredients and beat together well. Cook on hot greased griddle 4-6 minutes.

Mix all ingredients together. Pour into a greased 13" x 9" pan. Bake at 350 F for 25 minutes. I have also used blueberries in this recipe, but if you decide to do that, make sure they are not frozen, it gets too mushy.

Put all ingredients into a mediumsaucepan. Bring to a boil, stirringoccasionally. Turn down to simmer for approximately 10 to 15 minutes, stirring to prevent sticking.Add a bit more liquid if the oats aredrying up before they are reallycreamy.The longer you can get the oats tosimmer in the li

Saute carrots and garlic in olive oil. and vegan wine then rotel tomatoes (juice and all). Simmer for 5 minutes. Add beans (juice and all) and spices, simmer until thick. Use as filler in tacos, burritos, or anything you want.

Quick Guacamole (optional)Ingredients (use vegan versions):1 small avacado1/4 cup prepared salsaCook rice according to package directions. Heat black beans over low heat.Cut tofu into 1/2" cubes. Chop zucchini, carrot, and mushrooms into bite size pieces. Blanch

Mix rolled oats, sunflower seeds, and oil. Mash bananas until creamy (if not extra ripe, just use a blender), then stir in molasses. Add this mixture to the oats and mix well. Stir in chopped apple, then let the mixture sit for 30 minutes

Spread as much peanut butter as you want on the bread. Toast or broil until peanut butter starts to sizzle & bread seems toasted. Top with vegan maple syrup & any desired fruit. This is really good --eat it right away while still hot. Great for breakfas