You are here: Recipes It > Recipes > Vegetables

 Advertisements

Butternut Soup

Butternut Soup

Ingredients
 

  • butternut squash (approximately 3 lbs) cut in half & deseeded
  • onion to taste
  • a clove or two garlic
  • olive oil
  • unflavored vegan soymilk (approximately 1 pint)
  • soy based vegan sour cream
  • green onion slices to serve
 
 Advertisements
Preparation
 


Preheat oven to 350.


In a oven proof frying pan saute the onion and garlic in
olive oil. Garlic is whole cloves, onions chopped into
aproximately one inch squars. Place the frying pan in the oven.
Coat a cookie sheet with olive oil and
coat both sides of each half of squash with olive oll and place
on cookie sheet and place in oven.
Bake for aproximatly 45 minutes, until the squash is soft.


Remove squash and onions from the oven and allow to cool.
When squash is cool enough to handle, scrape the cooked
squash into a food processor or blender, add the onions and
combine. Add soy milk to the squash and onions and combine.
Soup will be cold. Re-heat.


Serve with a dallop of Sour Cream and sprinkle thin slices of
spring onions (Green part is best) on top.


 

Also see ...

Gingery Pumpkin Tomato Bisque
In a medium pot, heat oil on medium. Add onions and saute until translucent and soft. Add the broth and simmer for 5 minutes. Strain the onions from the broth, reserving the broth in a bowl. You can use the onions for another dish, or puree them and add them back (Upload by user)

Kidney-Kale Soup
I just threw this together one day after perusing other kale recipes. Saut? onions, carrot & red pepper in olive oil till almost soft, than add the garlic and saut? till the other veggies are soft. Add beans, corn, broth, tomatoes, 1 can of water and bay leav (Upload by user)

Ginger Peanut Soup
In large pot, saut onions in oil until soft. Add other veggies, ginger, garlic, cayenne pepper, salt, and pepper until veggies are just tender. Add stock or water, canned tomatoes, and peanut butter. Reduce heat and simmer for 20 minutes. I recently mad (Upload by user)

 Advertisements
Bean and Barley Soup
Saute the onion, rosemary, and garlic in a fry pan, or in the bottom of your soup pot. Should have a nice aroma.Rinse the canned beans, peas, lentils, to remove extra salt.In a large pot or Dutch oven add equal quantities of the beans, peas, and lentils. Stir. Make sure you still have a few (Upload by user)

Oriental Bean Soup on the Cheap
Combine ingredients in sauce pan and simmer for 10 or so minutes. Until veggies and pasta is tender to taste. This recipe is very fast and extremely flexible. One suggestion substitute bok choi for cabbage if available. (Upload by user)

Vegetable Soup
Thaw frozen vegetables in soup pan then cook until tender. when vegetables are tender add the tomato juice. cook at high so the juice boils. When the juice begins to boil add the rest of the ingredients. Cook until juice becomes thick. Turn heat down to simmer and cook t (Upload by user)

Amazing Lentil Stew
Saute onions, carrots, hot pepper, garlic in asmall amount of water until soft. Then addremaining ingredients and enough water to coverand comfortably stir (about 6 cups or so). Bringto a boil, reduce heat, cover and simmer 1 houror more. Would probably work in a slow cookertoo. Season to taste w (Upload by user)

Lentil Sweet Potato Soup
Saut onions in oil until soft. Add all other ingredients and bring to a boil. Simmer until tender (about an hour). This soup tastes best if left to sit on the stove a couple of hours before serving. The vegetables tend to disappear in this soup so if you
(Upload by user)

Grandpa
Par boil red potatoes & carrots for about 1 minute, drain & set aside. In large pot heat 3T. vegetable oil on medium-high, add cumin seeds, bay leaves, & cloves for about 30 seconds or until seeds start popping. Turn heat down to medium & add ginger, onion, & pepper (Upload by user)

Old Fashion Potato Soup
Boil potatoes, cool, skin and dice in 1/2" cubes. Saut onion and celery in vegan margarine. Add seasoning, water, potatoes, soy milk, and vegan "bacon" bits. cook on low heat for 20 minutes. As in all soups, better the second day. (Upload by user)

Jans Some Love It Hot Chili
Throw everything in a large pot. Bring it to a boil. Turn down the heat. Cover and simmer for about an hour until the vegetables are tender. Add salt to taste and sprinkle with your favorite vegan cheese. (Upload by user)

Mexican Quick Quiche
Mexican Quick Quiche
Exotic Fruit Drink
Exotic Fruit Drink
Nightboat to Brasil
Nightboat to Brasil
Steak Diane
Steak Diane
Asian-Influenced Black Bean Soup
Boil water and bouillon till dissolved. Addremaining ingredients except 1/2 the whiteonion. Simmer for 1/2 hour, then addremaining onion and cook for 5-10 moreminutes. Salt/pepper to taste. (Upload by user)

Zesty Veggie Stew
Heat Olive Oil in nonstick pot add flour and spices and make a dark roux by frying over medium heat until the mixture is ALMOST as dark as ground coffee. Add water, garlic powder, soy sauce, & pepper. Bring to a boil, and add undrained can of garbanzos, oni (Upload by user)
TAG: pepper, ,

Black Bean Sweet Potato Chili
Saute garlic and onions in olive oil on low- medium heat till limp. Add lime zest, squash, 1/2 lime juice, and spices and cook covered for 15 min (add a little water or olive oil if the mixture starts to stick to the bottom). Add tomatoes, black beans, chipotle ch (Upload by user)
TAG: sweet, black, ,

Absolutely Simple Chili with Beans
1. Combine all ingredients in a slow cooker. You can adjust the amounts of anything to your taste. I like my chili thicker so I only use 2 cans of tomato sauce. 2. Slow cook for at least 4 hours for best results. 3. This can be served (Upload by user)
TAG: chili, simple, ,

Eggplant Stew with Jackson Wonders
Cook eggplant and onion with garlic and water. Add other stuff. Cook until tender. (Upload by user)
TAG: eggplant, ,

         
TAG: squash, onions, ,
Permalink--> In : Recipes  -  Vegetables