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Sweet And Spicy Garbanzo Stew
| Ingredients | |||
| 1 | cup | beans, garbanzo | |
| 7 | cup | water | |
| 1 | each | onion, coarsely chopped | |
| 2 | each | yams, whole, cut in chunks | |
| 1 | each | carrot, sliced | |
| 1 | each | celery, stalk, sliced | |
| 1 | each | leek, whole, washed, sliced | |
| 2 | cup | broccoli, cut in florets | |
| 1 | tablespoon | lemon juice | |
| 1 | tablespoon | soy sauce | |
| 1 | teaspoon | coriander, ground | |
| 1/2 | teaspoon | cumin, ground | |
| 2 | teaspoon | horseradish, prepared | |
| 1/8 | teaspoon | hot pepper sauce | |
| 1 | cayenne, dash | ||
Directions: | |||
| Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2-3 hours. Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes. Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread. Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8-10 hours. Be sure to soak the beans overnight before you begin. | |||
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