Chili Meat Loaf Muffins
Ingredients| 1 lb lean ground beef 3/4 cup medium salsa 1 tsp chili powder 14 oz red kidney beans, drained and rinse, d 1/2 cup shredded monterey jack or cheddar c, heese |
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In bowl, break up beef with fork. Mix in 1/4 cup of the salsa, chili
powder, 1/2 tsp salt and 1/54 tsp pepper. Divide into 8 portions.
Place in muffin cups. Press centre of each to form well 3/4 inch deep
and 1-1/2 inches wide. Bake in 400F oven for 10 minutes or until
firm to the touch and no longer pink. Combine beans and reamining
salsa. Spoon into wells. Sprinkle with cheese. Bake for 7-8 minutes
or until beans are hot and cheese has melted. Using two forks,
remove from muffin cups. Makes 4 servings. Per serving: 355
calories, 31 g protein, 17 g fat, 18 carbo, very high source fibre
and good source iron.
This is a fun dish kids will enjoy. Beans and salsa cupped in ground
beef muffins and baked under melting cheese. Start the meal
preparation by putting potatoes in the oven while you assemble the
muffins, then as the muffins bake, grate carrots for a slaw.
Origin: Canadian Living, Nov/94. Shared by: Sharon Stevens, Nov/94.
Servings:
1
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