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Low-Fat Pasta and Bean Soup
Bring water and boullion cube to boil, then add onion, garlic, spices,
carrot, celery and zucchini. Simmer until vegetables are tender, about
10-15 minutes. Add canned tomatos and beans. Bring to a low boil.
Add pasta. Cook until pasta is done,
Day of the Dead Spicy Beef Tacos
# Skin and finely chop the onion then mix with the minced beef
# Gently fry the beef mixture until browned then stir in the flour and fry about a minute
# Stir in the stock, tomato puree and seasonings
# Dice and de-seed the green pepper then stir into the beef mixture
# Brin
imitation crab dip
Chop artichokes; mix all remaining ingredients. Combine in casserole (buttered or spray with cooking spray) and bake at 350 degrees F. for 20 minutes.
Baked Chicken Spaghetti
Cook chicken slowly in about 2 quarts lightly salted water. When tender, remove chicken from stock. Bone and dice. Cook spaghetti in stock. Drain.
Saut� pepper, mushrooms and onion in the butter. Combine this mixture with diced chicken, tomatoes, olives and spaghetti. Pour into
Cheese and Carrot Corps
* Blend the cream cheese and peanut butter together and mix well. Add the shredded carrot, mixing well. Serve on toasted raisin bread or toasted bagels.
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EARTHQUAKE DESSERT
Grease 9"x13" pan. Cover bottom with coconut, as much as you desire. Cover coconut with chopped nuts. Prepare cake mix as directed on package. Pour over coconut mixture. Combine margarine, powdered sugar and cream cheese. Stir until smooth. Spoon over cake mix. Do not stir after putting on cake
Ghosts On Broomsticks
Heat 2 inches of water to simmering, not boiling, in the bottom of a double boiler. Place
the white chocolate chips in the smaller pot and set it over the pot of simmering water.
Cook on low heat, stirring constantly until the chocolate is fully melted. Remove from
the heat. Cove
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My dads best Indian Basmati Rice
In a large saucepan heat the oil over medium heat until
hot. Add the cumin seeds and onion and fry until the onion
becomes translucent (do not let it brown). Add the rice and
fry for another 2 minutes, stirring to coat and cook the
rice.Gradually add the co
Chicken Sausage With Rice
Season chicken with salt and pepper. In a large skillet heat oil. Add chicken and cook, turning, until browned, about 5 minutes. Remove and set aside. Add sausages to skillet and brown. Remove and set aside. Add rice, green pepper, onion and garlic to skillet; cook, br
TAG: chicken, minutes, skillet, remove, ,
Holiday Highland Dressing
Place oats and bread cubes in large bowl. Combine remaining ingredients. Add to oats mixture; toss gently to mix. Stuff lightly into body cavity and neck region of turkey. Roast according to standard roasting directions. For one 10 to 12 lb. turkey. Source: Our
Bacardi Rum Chocolate Cake
Fat grams per serving: Approx. Cook Time: 30mn Preheat oven 350F. Grease and flour 2 9 inch layer cake pans. Combine all cake ingredients together in a large bowl. Blend well, then beat at medium speed for 2 minutes. Turn into prepared pans/ Bake for 30 minutes or until ca
Chocolate Mayonnaise Cake
Calories per serving: 287 Number of Servings: 12 Fat grams per serving: 17 : Approx. Cook Time: 0:45 Cholesterol per serving: Marks: *DIRECTIONS* Combine dry ingredients in a large mixing bowl, tossing lightly with a spoon to mix. Combine the mayonnaise, coffee
Blueberries With Orange Liqueur Lavender
Prepare jars, lids and boiling water bath. Combine the liqueur, water and sugar in a pan and cook over med high heat, stirring frequently, until sugar is dissolved and mixture has coem to boil. Remove from heat. Pick over, wash and dry blueberries, then pack them in hot
TAG: water, lavender, liqueur, blueberries, ,
Cajun Bbq Sauce
Heat oil in dutch oven; add onions,green peppers, celery and garlic. Cook until onions are soft. Add remainingingredients and simmer until vegtables are tender. Add water if to thick. Sauce will seperate; do not stir. Baste meat with the oil on top of sauce as it cooks on gr
Apple Crescents
Dissolve yeast in warm milk; set aside. Melt together butter and maple syrup; let cool; add egg, lemon rind, flour, and yeast mixture. Mix together until you have a dough. Refrigerate overnight. Roll dough into 9" circles, one for each 4 rolls; cut each circle into 4 pie sh
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Easy Cheesy Apple Pie
Heat oven to 375 degrees.In a 9" pie pan,combine all crust ingredients and mix well.Press crumbs in bottom and up sides of pie pan. Do not press onto rim. In a large bowl,combine apples and dry pudding mix;spoon into unbaked crust.Sprinkle apples with cheese.In same bowl,co
Curry Pecans
Combine all the marinade ingredients in a nonreactive bowl. Add the pecans and allow them to sit at room temperature for about 1 hour. Prepare the smoker for barbecuing, bringing the temperature to 200 deg to 220 deg F. Drain the nuts. Transfer them to a piece
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Cinnamon Spread
Combine ingredients and mix well Return to container and refrigerate except when it is being used. 1 tsp/serving. Each serving 1 fat exchange, 34 calories 4 gm fat, 47 mg sodium Source: The New Diabetic Cookbook by Mabel Cavaiani, Contemporary Books Shared but not test
Andouille A La Jeannine
Slice andouille 1/4 to 1/2 inch thick. Mix all liquid ingredients and pour over andouille in a covered skillet. Cook over low heat untill andouille is tender. Andouille is gumbo sausage for all you peoples who live away from the center of the universe. You can use other saus
Broccoli With Bacon
Remove broccoli leaves, cut tough stalk ends off. Wash and cut into spears. Cook in boiling water for 6 to 8 mins. or until tender;drain. Keep warm in serving dish. Cook 2 tb drippings in skillet. Crumble bacon and put aside. Cook walnuts, if desired, in d
Mexican Red Chili
Marinate stew meat with jalapeno juice, onion powder and garlic powder. Refrigerate 24 hours. Brown hamburger meat with onion and garlic and bell pepper and cumin. Brown sausage; remove brown stew meat. Mix all meat. Add soup, tomato sauce, tomatoes and beans (drained). Add jal
French Onion Beef
Cut beef into 6 serving size pieces. Layer half of the beef, mushrooms and onion in 3 1/2 to 4 quart slow cooker; repeat layers. Pour soup over ingredients in slow cooker. Cover; cook on low setting for 8 to 10 hours or until beef is tender and no longer pink. Before servin
Low Calorie Turkey Chili Rellenos
Recipe by: Jo Anne Merrill *Use reduced fat Jack cheese with or without jalapeno peppers, cut into 1/2 inch strips. Drain canned chilies, remove seeds, slit on 1 side and opened flat. Cut cooked turkey into 1/2 inch strips. Arrange chilies on baking dish lightly coated with veg
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Tomato Onion Soup With Rigatoni Vegan
: Saute the onion and garlic powder in the water for 15 minutes. Add the remaining ingredients, except the soy sauce. Simmer, covered, for 1 hour. Add the soy sauce and remove the bay leaf just before serving. 150 calories, 1.0 gram fat per serving. : D/L from Prodigy 1
Beef Stir Fry With Tri Color Peppers Rsf
1 lb Beef tenderloin 1 ts Sesame oil 1 TB Soy sauce 1/4 ts Garlic powder 1/4 ts Ginger 1/4 ts Cumin 1 c Onion slivered 3/4 c Green bell pepper (2 1/2" x : 2 1/2") 3/4 c Yellow 1 c red bell pepper 1 c red bell pepper 2 TB White
TAG: skillet, pepper, peppers, ,
Paupiettes De Boeuf
To Cook: In a heavy skillet, over medium low heat, melt 2 tablespoons of butter and saute the onion and mushrooms until the onion is translucent. Stir in the lemon rind, bread crumbs, parsley, 1 teaspoon salt, and 1/4 teaspoon pepper. When the parsley has wilted ~ about 1 m
Cheesy Popover Ring
Bring water, butter, salt, and pepper to a boil in a saucepan. Add flour quickly, all at once, beating with a wooden spoon until mixture forms a ball that leaves sides of pan. Remove from heat. Add eggs to flour mixture, one at a time, beating well after each addition (mixtu
TAG: mixture, cheese, flour, ,
Nokedli Hungarian Dumplings
*Sour Cream may be substituted for Club Soda (about 1 1 1/2 tbs) *Water may be used in place of club soda, but will make a heavier dumpling If using lg. eggs, use 2 for every cup of flour Beat w/ a wooden spoon in a lg. bowl. "Batter" should "crack" and snap
Chilled aromatic shrimp
Chilled Aromatic Shrimp4 servings1 cup fresh cilantro1 tablespoon fresh ginger, chopped2 cloves garlic2 scallions, sliced1 jalapeno pepper, halved and seeded1 teaspoon granulated sugar1/2 teaspoon salt3 tablespoons vegetable oil3 tablespoons fresh l
Blueberry dump cake
Blueberry Dump Cake1 (18.25 ounce) box yellow cake mix4 cups fresh blueberries, or thawed1/2 cup granulated sugar1/2 cup butter or margarine, melted1 teaspoon ground cinnamonPreheat oven to 350 degrees F.Mix blueberries, sugar and cinnamon in the bottom of a
Orange Marmalade Pecan Muffins
Orange Marmalade Pecan Muffins2 cups all purpose flour3 teaspoons baking powder2 tablespoons granulated sugar1 teaspoon salt1/3 cup vegetable oil1 egg1 1/4 cups milk1/2 cup chopped pecans6 teaspoons orange marmaladePreheat oven to 425F. Lightly g
Buckwheat pancakes
Buckwheat Pancakes1 cup buckwheat flour1 cup whole wheat flour1/2 teaspoon salt1 tablespoon brown sugar2 teaspoons baking powder1 tablespoon vegetable oil2 eggs, beaten2 cups milkMix dry ingredients. Add remaining ingredients and mix briefly.
Vanilla sugar
Vanilla Sugar2 cups granulated sugar1 teaspoon vanilla extractBlend sugar and extract in bowl. Spread on wax paper lined tray to dry. Let stand for about 4 hours.Place in plastic bag. Seal. Use a rolling pin to crush. Store in an airtight container.uOther flavoring choi
Jazzmine`s blues salad
Jazzmine`s Blues SaladSource: Chef Curt Carter Jazzmine`s Minneapolis, Minnesota2 tablespoons dried currants4 cups mixed greens, or any other type of Lettuce1/3 cup Dried Cherry Vinaigrette (recipe follows)1/4 cup blue cheese, crumbled1/4 cup pecan halves, toas
White Chocolate Sheet Cake
White Chocolate Sheet Cake1 cup butter 1 cup water 2 cups all purpose flour 2 cups granulated sugar 1/2 cup sour cream 2 eggs 1 teaspoon almond extract1 teaspoon salt 1 teaspoon baking soda In 2 quart saucepan bring butter and water to a boil, remov
Pink Peppermint Fudge
Pink Peppermint FudgeYields: 64 pieces15 Starlight mint candies 1 (14 ounce) can sweetened condensed milk 1/4 cup (1/2 stick) butter 16 ounces white chocolate chips or coarsely chopped bars1 teaspoon peppermint extract 8 to 10 drops red food colorLine an
Quick and Easy Chicken Paprikash
Quick and Easy Chicken Paprikash1 (8 ounce) package egg noodlesCooking spray1 pound boned skinned chicken breasts, chopped8 ounces fresh mushrooms, quartered1/2 teaspoon salt1/4 teaspoon pepper3/4 cup fat free, reduced sodium chicken broth1 (8 ounce) carton low fat sou
Ranch potato casserole
Ranch Potato Casserole8 large potatoes1 tablespoon salt 1 teaspoon black pepper 1 stick (1/2 cup) margarine 1 small bottle ranch dressing 1 cup grated Cheddar cheese 7 or 8 slices of bacon (optional)Peel or leave skins on potatoes. Wash and cut into chunks
Cowboy Lemonade
Cowboy Lemonade1 fifth vodka (or rum) 2 cans lemonade concentrate2 cans limeade concentrate1 can water 4 cups 7 UpBlend ingredients together and freeze overnight.To serve, scoop into glasses.
Arizona chicken chili
Arizona Chicken ChiliMakes 4 servings. Serve with cornbread.1 tablespoon oil 1 pound boneless, skinless chicken breasts, cut into 1 inch chunks 2 tablespoons Santa Fe style spice blend (chili, cumin and garlic)1 (14 1/2 ounce) can diced tomatoes 1 (11 ounce) can wh
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