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Mediterranean Style Tomato Sauce

Mediterranean Style Tomato Sauce

Ingredients

3 yellow onions, diced Olive oil (preferably extra virgin) 1/2 cup flour 2 cups vegetable stock, boiling broth, (though water works just as well) 3 lbs red tomatoes, peeled and juiced Herb bouquet: 3 parsley leaves, 1/2 bay leaf wrapped in cheesecloth 1 dried orange peel 1-3 Tb tomato paste	Advertisements

Preparation
 

Cook the diced onions with the olive oil in a large saucepan. Cook
until tender, but not brown. Add the flour and mix with onions until
a paste is formed. Do not brown the flower. Add broth or stock and
simmer for 10 minutes. Add tomatoes. A thick sauce should form.
Simmer for ten minutes covered. Add bouquet, orange peel, and add
tomato juice (from juiced tomatoes) if sauce risks scorching. Simmer
for another thirty minutes. Remove bouquet. Add tomato paste for
desired color.

Sauce should be of thick consistancy and can be served on almost any
pasta.

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Cut off zucchini tips; wash zucchinis thoroughly. Grate them finely. Peel and crush garlic cloves. Chop chilli finely. Heat oil; fry garlic for about 3 min. Add zucchini and chilli, and cook for 10 minutes, stirring frequently. Then mix with cooke (Upload by user)

Apple Butter
For best results use Jonathan, winesap, Wealthy or other well-flavored cooking varieties of apples. Wash, remove the stems, and quarter the apples. Cook slowly until soft in water, cider, or cider vinegar. Put fruit through a fine strainer. Add 1/2 cup white or brown vegan (Upload by user)

Fatfree Tomato-Basil Dressing
In small bowl, combine all ingredients; stir until pectin is dissolved. Serve with tossed salad greens or vegetable salad. Makes 2/3 cup, per 2 tbsp serv: 10 cal, 0g fat, 0 mg chol, 90 mg sod Recipe from Pillsbury Fast and Heal (Upload by user)

Fatfree Zesty Herb Dressing
In small bowl, combine grape juice, vinegar and pectin; stir until pectin is dissolved. Stir in mustard and remaining ingredients; mix well. Store in refrigerator. Serve cold. Makes 1 cup, per 1 Tbsp serv: 10 cal, 0g fat, 0mg chol, 10mg s (Upload by user)

Easy Vegetable Pasta
Peel eggplant and slice lengthwise into 1/4" slices. Halve the bell peppers. Slice onion into 1/4 " slices. Arrange all veggies on broiler pan in oven (or on grill of any sort) and spray with vegetable non stick spray. Broil 6 minutes each side, turning once. Me (Upload by user)

Garlic Broccoli Pasta
Fill a pot with water. Then put some salt and the garlic cloves in. Bring to a rapid boil. While boiling add the angel hair pasta. Cook for 1 minute. Add the broccoli to the cooking angel hair pasta. Cook for 2 minutes. Empty into a strainer. I sugge (Upload by user)

Pasta with Mushrooms
Cook pasta. Saute mushrooms in soy margarine, oil, black pepper and salt. Toss with cooked pasta. (Upload by user)

Pan-Fried Spicy Asian Noodles
Bake the tofu at 450F for 20 mins & cube. Cut the potato french fry style. In a little oil, drop the potatoes & fry till cooked.Remove & drain. In the same oil, fry the onions for a while. Add the garlic & ginger. Add chilli paste. Stir for a short (Upload by user)

Leftover Veggie Pasta
Basically cook the pasta until it is done (10-12 minutes). Mix all the veggies with the pasta. Add the salad dressing and seasonings. Stir well and let sit in fridge for at least 24 hours so flavors combine. You may need to add more salad dressing later to i (Upload by user)

Pasta Loyda
Boil pasta in usual manner. Dice the Roma Tomatoes . While pasta is boiling, steam asparagus tips for 15 minutes. You want the tips to be "almost cooked", then set the tips to the side. Coat a frying pan with just enough olive oil to cover the bottom. In the
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Fettucine with Creamy Squash Sauce
The squash in the sauce adds richness without any fat. It also adds sweetness that can be balanced with a little salt. Blend the steamed squash with the soy milk and the arrowroot or cornstarch until smooth. Set aside. Heat oil in saucepan. Saute the celery, on (Upload by user)
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Easy Vegetarian Pasta
Cook pasta, drain, put it aside. Heat oil in skillet, add garlic, basil crushed chillies, sun dried tomatoes and tahini powder for about 2 minutes. Add veggies. Cook for about 4-5 minutes. Put cooked pasta and vegetables in pan. Add a little o (Upload by user)
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Fast and Easy Macaroni
Cook the 2 cups of pasta Rehydrate the textured soy protein Add all of the ingredients in an oven proof caserole dish, and mix well. Cook int he oven at 350 degrees for 25 minutes, or until the sauce is bubbling. Preparation time: 25
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Mama Griffins Utterly Wonderful Red Sauce
Saute onion, garlic, and bell pepper until they soften a little. Throw everything else in the pot and bring to simmering. Lower heat a little after a minute or two and let cook, stirring occasionally, for 2 to 2 1/2 hours. (Upload by user)

Pesto Asparagus Pasta
Start cooking pasta. Cut asparagus into one inch long sections. Start warming pesto sauce. Dump asparagus into the cooking pasta for the last 3 minutes of dried pasta or just after fresh pasta comes back to a boil. Finish cooking pasta and drain. Drizzl (Upload by user)
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Mushroom Fettuccine
Brown onion & peppers in Olive oil, but leave crisp. add mushrooms amd cook till as done as you like. Add flour and brown slightly. Add milk, more if needed to reach desired consistancy. Add seasonings and serve over cooked Fettuccine. Delicious, and thi (Upload by user)
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