Combine water,replacement and cornstarch in a saucepan. Bring to a boil and reduce to a simmer. Simmer for 5 minutes and stir in the puree and lemon juice with the food color. Pour into freezer trays,cpover with wax paper and freeze. For a fluffy texture freeze until mushy.Scrap

Marinate Berries in Vanilla Extract & 4 Packets Equal. Refrigerate For 30 Min. Prepare Whipped Topping According To Package, Substituting Milk For Water. Beat Egg Whites Until Soft Peaks Form. Add 3 Packets Equal. Continue Beating Until Stgiff, But Not Dry, Peaks Form. Fold

Use an 8 or 9 inch tart pan with removeable bottom. Firmly pat gramham cracker pie shell into tart pan. Set aside. Blend milk with instant pudding mix in deep bowl using a whisk or an electric mixer. Continue mixing at low speed for 1 minute or until pudding is dissolved. Add g

Combine ingredients in a blender or food processor, process until smooth. Pour into chilled glasses and serve. Food Exchange per serving: 1/2 NONFAT MILK EXCHANGE; CAL: 54; PRO: 4g; CAR: 10g; FAT: TRACE; CHO: 1mg; SOD: 70; Souce: Joslin Diabetes Gourmet Cookbook by Bonnie S

Combine the sliced strawberries, yogurt, banana, and ice cubes in a blender. Process until smooth. Pour into glasses and garnish each serving with a strawberry. 1 serving = 79 calories, 1 fruit exchange 2 grams protein, 12 grams carbohydrate, 1 gram fat, 31 mg sodium

Wash and clean the mushrooms; then pull off the stems and dice. Place the diced stems and onions in a small bowl, and cover with wax paper. With the microwave on HIGH, cook for 45 seconds. Add the crumbs, cheese, sherry and enough water to moisten the mixture. Season to taste wi

In a small saucepan, combine the frozen apple juice, flour, cinnamon and salt. Stir constantly over medium heat until the mixture is thick and bubbly, 3 to 5 minutes. Peel and slice the apples and stir them into the apple juice mixture. Pour the mixture into the unbaked pie shel

LIne 10" pie plate with crust Pick over, wash and drain berries. Mix next 6 ingredients together in small bowl Toss with berries being careful to not crush the berries too much pour berries in crust, making sure all the "goodies" are scraped from th

Mix peanut butter with honey. Then mix in rice crispies. Press in pie plate with metal spoon,build up edge. Slice banana over crust. Then mix pudding with milk and spread over bananas. Top with Cool Whip. Use Sugar free instant chocolate pudding mix. Posted by MARGE NE

Cream together margarine and Sugar Twin. Add egg, vanilla, non fat dry milk and water. Beat 1 minute at medium speed. Fold in chocolate candy. Drop from teaspoon onto ungreased cookie sheet. Bake at 350F for 20 25 minutes. 31 calories per cookie.     s

Combine sugar, water, Sweet N Low, egg whites, and cream of tartar in top of a double boiler and beat at high speed for 1 minute. Set over simmering water in the bottom of the double boiler. Continue to beat at high speed for 4 5 minutes or until soft peaks form. Remove from hea

In a small mixing bowl, beat the cream cheese, chocolate, sweetener and vanilla until smooth. Stir in pecans. Pour into 8 inch square baking pan lined with foil. Cover and refrigerate overnight. Cut into 16 squares. Serve chilled. Diabetic Exchanges: one serving = 3 fat; al

* By using the brown sugar substitute with this would make a nice side dish for the "sweet ones" In a skillet over medium high, heat butter and brown sugar is dissolved. Add asparagus; saute for 2 minutes. Stir in chicken broth; bring to a boil. Reduce heat; cove

In a large saucepan, combine dates, apples, raisins and water. Bring to a boil; simmer for 3 minutes. Remove from the heat; cool. Combine flour, cinnamon, baking soda, and salt if desired. Stir into apple mixture and mix well. Combine eggs and sweetener; add to batter. Drop by t

Combine raisins and water & cinnamon in saucepan under low heat for 15 mins. Let cool. Add beaten egg & shortening, oats, sweetener & vanilla. Sift flour, salt, soda & cinnamon. Mix all together well. Pour into a greased 1 layer cake pan & bake at 350 degrees F.

In a saucepan, combine dates, raisins, prunes, and water. Bring to a boil and boil 5 minutes. Stir in margarine and salt. Set aside to cool. Add remaining ingredients to fruit; stir just until dry ingredients are moistened. Spoon into greased mini muffin pans. Bake at 350 degree

Cream the butter, egg and vanilla together in a large mixing bowl. In a small bowl, combine the whole wheat flour, baking powder and salt. Add the flour mixture a little at a time, to the creamed mixture, beating after each addition. In a medium bowl, combine the coconut, dates,

Soften gelatin in cold water; stir well. Add sugar and salt. Gradually add boiling water, stirring until gelatin is dissolved. Add vinegar and lime juice. Chill until consistency of unbeaten egg white. Fold in apple, green pepper, and onion. Spoon into 12 (1/2 cup) individual mo

Cover navy beans with water in a large pot. Over medium heat, bring just to the boiling point. Remover pan from heat, cover, and let stand for 1 hour. Drain. Add chicken broth, carrot, and potato. Cover and cook over medium heat until vegetables are almost tender, about 35 minut

Soften gelatine in grapefruit juice. Add orange juice, orange extract and sugar. Stir until dissolved. Pour into 8" square pan. Chill until partially set. Sprinkle with walnuts if you wish. Tield: 16 pieces, 2 inch x 2 inch 1 serving without nuts contains 24 Calories

Beat the eggs, orange juice, and salt in a flat bowl with a fork or whisk until blended. Mix the cornflakes, wheat germ, and nuts in a pie pan or cake pan. Heat the margarine in a large skillet. Dip bread slices into egg mixture and then into cornflake mixture, coating both sid

Slice the onions and arrange in a 1 quart baking dish. Mix the rest of the ingredients and pour over the onions. Bake at 300 degrees for 1 hour. Yield: 4 6 servings Food Exchange per serving: 1 VEGETABLES EXCHANGES + 1 FAT EXCHANGE (I would cut down the margarine to make

Peel and quarter potatoes; cook in a Dutch oven in boiling saltedw ater to cover until done. Drain and cool. Cube potatoes; add eggs, pickles, celery seeds, mustard, salt, pepper, and dressing. Stir gently. Refrigerate 24 hours. Garnish with parsley sprigs before serving, i

Shred cabbage steam over rapidly boiling water 10 minutes, or until crisp tender. Remove from heat thoroughly. Dissolve cornstarch in water; add remaining ingredients; cook over medium heat until slightly thickened. Put this dish with either in large mixing bowl; add sauce and m

Combine the beans, water, bay leaf and cloves in a saucepan. Cook until the beans are tender, about 3 minutes. Drain off the water. Add the vinegar and margarine. Saute for 3 minutes. Remove the bay leaf and cloves. Sprinkle on the sweetener and serve. Serves 4

It should be made at least one day in advance of use, but reaches peak sweetness after two or three days. Combine milk and raisins in a jar, cover and refrigerate at least overnight. Before using, shake the jar vigorously. Milk should be an ivory color. Strain the milk to remove br

Place all ingredients in machine and push start. Use raisin bread cycle, adding fruit and nuts at beep. From THE ULTIMATE BREAD MACHINE COOKBOOK by Lacalamita Recipe By :     strongServings:1/strong  

Cook rice over low heat for 40 min in 2 cups water. Stir in and heat throughly the parsley, sage, sweet potato, pepper, wheat germ, and Brewer s yeast. If desired, serve warm or cold with yogurt ( add 50 cal and 1/2 milk exchange) 1 serving = 272cal; 3 meat, 2 breads, 1/2 f

In a covered saucepan cook sweet potato in 1/2 c water until almost done. Add chopped broccoli and extra water if needed. Toss cottage cheese and sesame seeds with vegetables until heated through. 1 serving = 362 cal, 2 meat. 2 veg, 2 bread, 1 fat    

Dice the sweet potato and cook in the 1/2 c water covered until almost done. Add the broccoli and cook until tender. You may need to add more water. Add to hot vegetables the cottage cheese and sesame seeds and toss until blended 1 serving = 362C; 2 meat, 2 veg, 2 bread, 1

2 lb Sweet Potatoes, cooked or 2 lb Vacuum Packed Sweet Potatoes 2 tb Margarine, melted 1/2 ts Ground Cinnamon 16 Apricot Halves, dried Orange Slices, fresh Arrange the sweet potatoes in a shallow baking dish. Combine the margarine and cinnamon. Pour over the potatoes

In saucepan, combine cocoa, artificial sweetener, sugar, and water. Mix well. Cook over med. heat stirring constantly until mixture comes to boiling point. Stir in vanilla. Store syrup in jar in refrigerator. Add 1 2 tb or less if desired to skim milk allowance to make hot or co

Place ground beef, green onions, & garlic in a nonstick skillet and cook, stirring quickly, until beef is browned. Stir in chicken broth, soy sauce, oils, and red pepper flakes. Mix the cornstarch with the cold water. Add to the skillet. Cook stirring continously, until sau

Place ground beef, green onions, & garlic in a nonstick skillet and cook, stirring quickly, until beef is browned. Stir in chicken broth, soy sauce, oils, and red pepper flakes. Mix the cornstarch with the cold water. Add to the skillet. Cook stirring continuously, until sa

From: All New Cookbook For Diabetics And Their Families Table of Equivalents for Sugar Subatitutes * Use only after cooking or in uncooked dishes. (Sugar equivalents for various brand names of sugar substitutes are listed for your convenience only and not as an endorsement). br

In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat till beef is brown. Drain off fat. Stir in chili powder. In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt. ( Salt is Salt no matter

Toast the tortillas on a baking sheet in a 400 F oven for about 10 min. While hot, sprinkle on the Parmesan cheese. Cool and break into bite size pieces. Chop the lettuce and arrange it in the bottom of a salad bowl. Make the cumin dressing by combining the salt, vinegar,

*NOTE: optional Rinse hens and pat dry. Mix wine, soy sauce, salt, honey & orange juice together. Rub 1 Tblpsn butter inside each hen. Sprinkle the cavity with salt. Mix the onion, garlic, pecans, mushrooms, & tangerines together. Stuff each hen with this mixture. Heat t

Other names for taro are dasheen, elephant s ear, nampi, arum lily, cocoyam, yautia, malagna, eddo and kolokassi. Asiatic people steam, boil or stew taro. Hawaiians make poi from it and also stew the leaves. Peel the taro. Soak in cold water until ready to cook. Boil in wat

Bring 1.5 cups of water to a boil, add the frozen peas, the pimiento, Liquid Smoke, chopped onion, vinegar, and garlic. Reduce to simmer and cook for 45 minutes. Remove from heat, pour off water, and refrigerate for at least 6 8 hours. Combine all other ingredients in a large sa