Preheat ovenm to 325 degrees. Heat milk in saucepan. Add Butter Buds and stir unitl dissolved. Heat until mixture simmers. Remove from heat. In separate bowl, beat eggs unmitl frothy. Add sugar, lemon peel, vanilla and nutmeg. Add to milk mixture. Add rice and raisins. Mix well.

The chocolate lover s dream, this dessert smoothie gets topped off with chocolate curls and light whipped topping. What more could you ask for? SPRINKLE GELATIN over water in small saucepan; let stand 2 to 3 minutes. Cook over low heat, stirring constantly, until gelatin i

Place eggs in blender; whip to mix well. Add salt, shortening, flour, milk and water. Whip to blend thoroughly. Allow to rest 1 hour at room temperature before using. Cook crepe in pan according to manufacturer s directions. Exchange 1 crepe: 1/4 full fat milk Calories 1 cr

Fry bacon over medium heat in heavy frying pan; crumble bacon and set aside. Reheat bacon drippings over medium heat; saute garlic and onion until tender, stirring occaionally. Puree beans in blender or food processor fitted with steel blade and stir into onion mixture. Blend i

In a medium size non stick saucepan, heat oil and saute onion until tender. Add rice and cook, until, stirring, 2 or 3 minutes. Add stock and salt. Bring to a boil, cover and simmer 20 minutes. Remove from heat. Turn rice into a warm dish and season with pepper. Garnish with che

Preheat oven to 500 degrees. Arrange in a single layer in a shallow baking pan. With a pastry brush, paint the oil on the asparagus spears. Roast until tender but still crisp, 8 to 10 minutes, depending on thickness of stalks. Turn spears occasionally for even cooking and to avo

In a large non stick skillet, heat oil. Add garlic and saute about 5 minutes. Cut potatoes into 1" pieces. Add to garlic and sprinkle with salt, pepper and rosemary. Toss. Increase heat to medium, cover and cook about 15 minutes. Recover and cook until potatoes are browned, br

Peel and dice rutabaga and sweet potato; place in a saucepan. Cover with water and bring to a boil. Cover ans simmer, until tender. Drain, reserving in little of water. Place vegetables in a blender or food processor fitted with the metal blade and process to a puree. Add cayenn

In a large bowl, combine bread cubes, onion, parsley, sage and the egg. Add enough broth until stuffing is moistened and holds together. Stuff loosely into chicken. Fasten with skewers to close. Place breast side up on a shallow rack in a roasting pan. Bake,uncovered, at 375 deg

In a Dutch oven, brown roast on both sides in oil. Season with sage, salt and pepper. Add beef broth. Cover and bake at 325 degrees f for 2 1/2 hours. Add potatoes, carrots and onions. Cover and bake 1 hour longer or until meat is tender and vegetables are cooked. Remove roast

Drain salmon and place the juice in a mixing bowl. Remove bones and dark skin from salmon and set aside. Add egg whites, onions, salt, and paper to salmon juice and mix together with fork. Crush the crackers with your hands. Do not use crackers crumbs. Add to the egg white mixt

Wash potatoes and cut into 1" cubes. Heat oil in a nonstick skillet large enough to hold the potatoes in one layer. Add garlic and saute until about 1 minute. Add potatoes and saute golden all sides, about 15 minutes. Sprinkle with a little salt and cover. Reduce heat and c

Wash and thinly slice potatoes. This can be sone in a food processor fitted with a slicing blade. Heat oil in a non stick skillet large enough to hold potatoes in one layer. Add garlic and potatoes. Lower heat and simmer 20 minutes or until stock is absorbed and potatoes are sof

Melt margarine. Drizzle melted margarine over hot popcorn; toss to coat. Stir together paprika, garlic salt and ground red pepper. Sprinkle popcorn with the spice mixture and toss again. Makes 2 servings. 1 1/2 cup serving, 73 calories 2 g protein, 8 g carbohydrate, 4

Mixing seasonings in parts provides flexibility for quantities. One example for making a small amount is to allow 1 part to equal 1 teaspoon and 1/2 part to equal 1/2 teaspoon. Vegetable/Meat and Poultry: Chinese Five Spice (for Oriental dishes) Equal Parts: Anise Fenn

Preheat oven to 400 F degree. Prepare a 1 1/2 qt casserole with vegetable pan coating. Pare potatoes; slice potatoes crosswise in 1/8 inch slices: if potatoes are large, cut slices in half in half. Mix together flour, salt, and pepper. Place half of the potatoes in prepared cass

Heat breadcrumbs with milk and margarine until margarine melts. Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion, parsley flakes, and tuna. Gradually stir in hot milk and crumbs. Place in casserole dish and bake at 350 for 25 30 minutes. Nutrients per servin

On high power, melt butter or margerine in a glass dish (8" pan works well) with rosemary, basil and salt for one minute. Add scallops and lemon juice and stir well to coat. Reduce heat to medium (60%) power, cover with waxed paper and cook 7 8 minutes until scallops are tender

Preheat oven to 400 degrees. Coat a baking sheet with non stick cooking spray. In a medium size bowl, sift dry ingredients together. Add butter, mixing into flour with your fingers. Add buttermilk and knead to a soft dough. Knead in raisins. On a floured board, roll out dough to

Wash spinach thoroughly and trim off tough stems. Spin or pat dry. Mix remaining ingredients together and toss with spinch. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g; Source: Light & Easy Di

Thickly slice the potatoes lengthwise. Place the potatoes in a flat baking dish. Pour the dressing over the potatoes and marinate for 1 hour, turning occasionally to make sure that all are coated with dressing. Preheat the oven to 450. Place the potatoes on a nonstick baking she

Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium hight heat. Stir fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedg

Trim green beans and blanch in boiling water about 2 minutes. Drain and rinse under cold water. Place in a serving bowl with bell pepper and toss with remaining ingredients. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 84; CHO: 0mg; CAR: 7g; PRO: 2g; S

Cook cabbage in a small amount of boiling water, until tender; drain. Press out excess moisture or pat dry. Melt butter or MARGARINE in skillet. Add nutmeg; stir to blend. Add cabbage; toss to coat. Add salt and pepper. Food Exchange per serving: 1/2 VEGETABLE EXCHANGE + 1/2 FAT

Mix everything except rice and shrimp in large skillet, stirring occasionlly. Boil gently, uncovered unitl celery in neatly tender (about 30 minutes). Stir in shrimp; boil until shrimp are cooked but still tender (about 5 10 minutes). Cook rice as directed, omiting margarine or

In a 6 quart pot over medium heat, melt the margarine. Add the onions, bell pepper and celery; saute for 10 minutes, stirring frequently. Add the remaining ingredients except for the shrimp and rice. Reduce the heat; simmer, covered, for 20 minutes, stirring frequently. Add

Combine the ingredients in a 1 1/2 quart (1 1/2 L) bowl. With the microwave on MEDIUM, cook for 6 to 8 minutes, rotating one quarter turn every minute until done. One Serving: Calories: 57 (dip only) Carbohydrates: negligible (dip only) Exchange: 1 fat (dip only) Sourc

Combine margarine, oil, garlic, and pepper in a shallow heatproff casserole dish. Add shrimp, and toss lightly to coat. Spread shrimp in a single layer. Broil shrimp 4" from heat 3 4 minutes. Turn shrimp, and broil an additional 3 4 minutes or until lightly browned. Sprinkl

Remove skin from chicken breast. Rinse and pat dry with paper towels. Cut into bite sized strips. In a 10 inch skillet cook chicken strips, HALF at a time, in hot oil for 2 to 3 minutes or till no longer pink. Remove chicken from skillet. Add onion and garlic to skillet; coo

In a large plastic bag, combine flour, 2 tablespoons Parmesan cheese,=20 salt, dill weed and pepper. Place pork chios in bag and shake to coat;=20 shake off excess flour and reserve. Heat oil in a large skillet over=20 medium high heat; brown pork chops on both sides. Reduce hea

Combine first 9 ingredients. Stir curry powder and chutney into French dressing; pour over salad. Toss lightly, and chill until serving time. Mound on crisp salad greens. Garnish with slices of hard cooked eggs. SOURCE: Southern Living Magazine, April, 1974. Typed for you b

Drain the liquid from the canned beets, reserving 1/2 cup. (Use water with fresh beets.) Combine the 1/2 cup beet liquid, bay leaf, cloves and allspice in a small saucepan. Heat to boiling. Lower the heat and simmer for 5 minutes. Section the grapefruit. Remove the spices f

Add salt to meat. Turn into a large dry, cold frying pan. Stir over medium heat with a large kitchen fork (not a spoon) until meat changes color all over, pouring off any liquid fat as it collects. Add onion, celery, and green pepper. Stir and cook 1 2 minutes. Combine all remai

Shell shrimp, halve lengthwise. In slow cooker,combine all ingred. except shrimp & rice. Cover & cook on low 9 10 hours. Turn slow cooker on high, add cooked shrimp & cooked rice. Cover; cook on high 20 30 minutes. Source: "Crockery Favorites" by Mable Hoff

Drain salmon and chop fine, or mash with a fork. Press cottage cheese through a strainer, or blend smooth; combine with salmon and remaining ingredients. Mix well. Cover and chill for at least one hour. Serve with melba toast or party rye. 1 serving is 3 appetizers. br

Trim ends and strings off snow peas. Rince and drain water chesnuts. Dry on paper towel. In a large non stick skillet or a wok, heat walnut oil and sesame oil. Add snow peas and stir fry about 2 minutes. Add water chesnuts and stir fry 2 minutes. Season with salt and pepper. Foo

Preheat oven to 375 degrees. Spray cookie sheet with oil spray. In bowl, cream margarine and sugar until light and fluffy. Add egg whites with almond extract, and food coloring; mix well and set aside. Sift the flour, baking soda, and salt; add to the creamed mixture. Knead only

Cream sugar, molasses and shortening together at medium speed until light and fluffy. Add eggs and mix at medium speed until creamy, scraping down the bowl before and after adding eggs. Stir flour, baking soda, cinnamon, ginger, nutmeg, salt and dry sugar substitute together to

Place oil, brown sugar, molasses, egg and sour cream in a mixer bowl and mix at medium speed to blend well. Stir flour, ginger, cinnamon, cloves, salt, and baking soda together to blend well, and add to sour cream mixture. Mix at medium speed until creamy. Drop dough by 1 1/2 t

Preheat oven to 450 degrees F. Cream margarine; add sour cream; mix well. Sift dry ingredients. Add alternately with egg to first mixture. Spoon into greased muffin tins; bake for 15 minutes. PER SERVING: 1 muffin = 1 Bread, 2 Fat Calories:151