Warm yourself with this fragrantly spiced, nonalcoholic beverage after a frosty night of caroling. Mix the water and sugar in a large non aluminum saucepan. Bring to a boil, reduce the heat, and simmer 5 minutes. Remove from the heat and stir in the cloves, allspice, cinnam

In a large bowl mix cream cheese and cottage cheese until smooth. Gradually blend in lemon juice and milk. Stir in remaining ingredients. Pour in quche dish or pie pan. Cover and bake at 350^F for about 15 min or until hot. Serve with crackers and vegetable tray. 5 tbs

1. In large bowl, mix sugar, Sweet N Low, salt, cinnamon, yeast and 1 cup flour. 2. In small saucepan over low heat, heat margarine and 1 cup skim milk until warm (120ø to 130ø F). 3. With mixer at low speed, gradually beat milk mixture into yeast mix

Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm; FAT: 6gm; CAR: 57gm; Source: Vegetable Cooking for Diabetics by Patricia Mozze. Brought to you and yours via Nancy O Brion and her Meal Master

* plus 6 additional sticks for optional garnish Combine chocolate milk, skim milk; cinnamon, nutmeg and cloves in a large saucepan; stir with a wire whisk. Cook over low heat until thoroughly heated (do not boil). Remove and discard cinnamon sticks; stir in vanilla. Pour in

Drain the chiuckpeas, reserving 1/4 to 1/2 cup of the liquid. Combine all ingredientsa except parsley in blender. Puree until smooth, adding chickpea liquid if needed to thin the puree. Refrigeerate for 3 6 hours before serving to blend the flavors. Garnish with parsley before s

Mix all ingredients except the coconut and the lettuce. Cover and chill for 1 2 hours. Place lettuce leaves on a plate, spoon mixture onto lettuce leaves, and garnish with the coconut. Origin: Don s kitchen circa 1993 Posted 08 10 93 by DON HOUSTON on C Cooking b

Brown meat; add salt, pepper and sugar. Mix cream cheese with sour cream; set aside. Put half of the cooked noodles in bottom of 7x12" baking dish. Top with meat. Spread with sour cream mixture. Top with other half of noodles (some noodles will be left over, too many noodle

Directions: Mix all together and put in freezer of refrigerator until hardened. Remove break up put in blender and whip until creamy. Serve. Calories: 75 cal. Exchanges: 1/2 Milk and 1/2 Fruit From Files of A.Broaddus 6 24 93     stro

Directions: Mix all together and put in freezer of refrigerator until hardened. Remove break up put in blender and whip until creamy. Serve. Can also be made in one of the small electric machines, or one of those that goes in freezer. Calories: 75 cal. Exchanges: 1/2 Milk an

Peel cucumber, cut in half, discard seeds and slice thinly. Mix remaining ingredients together, add cucumbers and stir together. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg; CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g; Souce: Light & Easy Diabetes Cuisin

Cook squash in small amount of boiling water until crisp tender; drain. Melt margarine in saucepan. Add orange rind, juice and sugar replacement. Cook over low heat until sugar is dissolved. Add squash; cover. Continue cooking until squash is tender. 1 serving = 1 bread, 1/2 fat

For cocoa mix, stir together milk powder, nondairy creamer, cocoa powder, Equal and, if desired, cinnamon. Cover and store in an airtight container. For each serving, in a heat proof mug add 3/4 cup boiling water to 1/3 cup cocoa mix; stir to dissolve. Makes 2 2/3 cups mix (enou

eCombine bay leaf, water, wine vinegar in medium saucepan. Bring to a boil; add vegetables. Simmer(steam for me) until vegetables are tender. If you MUST simmer, drain, remove bay leaf. Add salt and pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK, IT SAID 1 S

Pare cucumber, halve lengthwise, and discard seeds and center pulp. Dice cucumber flesh and measure 2 cups. Combine all ingredients in a large bowl; toss until well mixed. Serve immediatly. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CHO: 7g; PRO: 1g; FAT:

Lay asparagus spears in shallow baking dish coated with vegetable cooking spray. Blend Tomato Sauce, water, oregano, garlic powder, salt, and pepper. Bake at 350F for 25 to 30 minutes. Microwave: Cook on High for 5 6 minutes. Food Exchange per servings: 1/2 VEGETABLE EXCHANGE +

Preheat oven to 350 f degree. Line a shallow 8 inch baking pan with foil. Dissolve beef bouillion cube in boiling water in a large bowl. Add all other ingrediets except the catsup and blend well with a fork. Turn onto foil in pan and, with hands, shape quickly into a 6 by 4

SOURCE: The NutraSweet Spoonful Recipe Collection cookbook, copyright 1992 The NutraSweet Company. Combine graham cracker crumbs, margarine and 2 tbsp. NutraSweet Spoonful in bottom of 7 inch springform pan; pat evenly on sides and 1/2 inch up the side of the pan. Sprink

Combine all ingredients in a pint jar and cover tightly. Shake vigorously and store in refrigerator. Shake before using. Food Exchange per serving: THIS IS A "FREE" FOOD CAL: 4 CHO: 1g; PRO: 0g; FAT: 0g; Low sodium diets: Omit salt Variation Poppy Seed Dressin

Sprinkle gelatin over lime juice and let it stand for i minute. Add boiling water and sweetener to gelatin mixture and stir until gelatin is dissolved. Refrigerate about 45 minutes or until slightly thickened. Combine milk and vanilla and freeze 30 minutes. Remove from f

Mix first 5 ingredients together lightly. Arrange on lettuce leaves and top with a spoonful of dressing Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL: 99; CHO: 2mg; CAR: 15g; PRO: 5g; SOD: 200mg; FAT: 3g; Source: Light & Easy Diabetic Cu

Mix first 5 ingredients together lightly. Arrange on lettuce leaves and top with a spoonful of dressing Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL: 99; CHO: 2mg; CAR: 15g; PRO: 5g; SOD: 200mg; FAT: 3g; Source: Light & Easy Diabetic Cu

Peel kiwifruit and slice in thin rounds. Arrange on dessert plates. Wash, hull and slice the strawberries and arrange them over the kiwifruit. Drizzle orange juice over each dish and top with pine nuts. Betty Marks, "Light & Easy Diabetic Cuisine" Posted b

Use various flavors of fruit spread. Combine butter and cream cheese in large bowl; beat until smooth and creamy. Blend in vanilla. Combine flour and salt; gradually add to butter mixture, mixing until mixture forms soft dough. Divide dough in half; wrap each half in pl

Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside. Combine melted margarine and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container. Dip fillets in margarine mixture and dredge in flour mixture. Transfer fi

Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside. Combine melted margarine and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container. Dip fillets in margarine mixture and dredge in flour mixture. Transfer fi

* 1/2 cup sugar = 12 packets MOST sugar substitute, where 1 packet = 2 tsp sugar. "Bulk" sugar substitute usually is 1 tsp = 1 tsp sugar, most liquid sugar substitute are sweeter; with 1/2 tsp = 1 tsp sugar CHECK THE PACKAGE LABEL BEFORE MEASURING: CRUST: In food processor

For fruit, chicken, or seafood salads. Combine cornstarch, mustard, and salt in the top of a double boiler. Combine water and beaten eggs. Slowly add to cornstrch mixture, stirring constantly, until smooth. Cook over simmering water for 5 minutes, stirring constantly. Very slowl

Place oil and brown sugar in a mixer bowl in a mixer bowl and mix at medium speed until creamy. Add egg whites, lemon juice, rind and flavoring, and mix at medium speed to blend well. Stir flour, oatmeal, baking powder, and baking soda together to blend well; add to creamy mixt

*1 serving: 2 Tablespoons. Tasty, very low calorie dressing be used as a marinade for vegetables and meat. Combine all ingredients in a pint jar; cover tightly and shake vigorously. Store in refrigerator. Shake before using. Food Exchange per serving: Up to 3 tablespoo

Bring chicken broth to a boil in small saucepan. Completely dissolve gelatin in boiling broth. Add water, pineapple, lemon juice, tarragon and white pepper. Refrigerate until slightly thickened. Stir in chicken, celery and red pepper. Spoon into 4 individual plastic contain

Slice squash in 1/4" rounds. Heat oil in a non stick skillet and cook garlic 1 minute. Add squash and cook, stirring gently, until tender, about 4 minutes. Stir in remaining ingredients and heat through. Food Exchange per serving: 1 VEGETABLES EXCHANGE; CAL: 31; CHO: 0mg;

Blend flours, baking powder, and sugar substitute in bowl. Mix in egg, water, and melted margarine. Let batter stand for 10 minuteats. Melt 1 teaspoon margarine in a 10 in nonstick skillet over medium heat. Drop batter by the tablespoonful onto hot skillet. Allow pancakes to co

Rinse lentils and place in a saucepan with broth, bay leaf, marjoram and thyme. Bring to a boil, reduce heat and simmer, uncovered, 30 minutes or until tender. Drain in a colander. Heat oil in a non stick saucepan and stir fry vegetables 3 minutes. Add lentils, hot pepper, water

Chill a small mixing bowl and beaters. In the top section of a double boiler, soften gelatin in the melted concentrated Orange Juice. Place over hot water,and stir until the gelatin is completely dissolved. Remove from heat and stir in the sugar and vanilla. Using cold beaters,

Cook beans according to package directions, ommitting salt and fat. Drain and set aside. Melt margarine in a medium saucepan over low heat; add flour, stirring until smooth. Cook, stirring constantly, 1 minute. Gradually add milk; cook over medium heat, stirring constantly, unti

Use blanched almonds or hazelnuts. Beat butter in large bowl until light and fluffy. Blend in egg yolks, juice concentrate, and vanilla. Combine flour, baking powder, salt, cinnamon, and allspice; mix well. Stir in almonds. Gradually add to butter mixture, mixing until well

Combine all ingresients in a large bowl and beat well. Receipe can be frozen in an ice cream maker or by dividing into 2 freezer trays and freeze until mushy. Pour into a large bowl and beat well. Repack into a container and freze until firm. Calories per 1/2 c serving 51 exchan

Combine all ingresients in a blender and whip at high speed. Eat as is or freeze for later. This is a free item! source :diabetic dessert cookbook Reposted for you and yours via Nancy O Brion and her Meal Master     strongServings:

Preheat oven to 350^.Grease and flour a 3 quart tube pan. In a mixing bowl cream together the shortening,fructose and eggs until light and lemon colored. Add remaining ingredients except carrots and pecans.Beat well then stir in carrots and pecans. Pour batter into prepared