Preheat oven to 350. Greas and flour a 13X9 baking pan. Crean together the margerine and sugar replacement. Add eggs and beat well. Beat in the cinnamon,cloves and nutmeg. Sift together the flour,baking soda,powder and salt. Sift into the creamed mixture alternately with the wa

Sift dry ingredients together. Add egg and milk; mix well. Pour into 12 x 8 inch pan which has been sprayed with a nonstick vegetable coating. Bake at 425 for 25 minutes. Cut into 12 squares. Nutrients per serving: Calories 81; fat 1g, cholesterol 0, carbohydrate 15g, sodi

Preheat oven to 400^. Grease an 8" baking dish. Place peaches in the dish and sprinkle with 1 T fructose,almond extract and cinnamon. Combine the flour,remianing fructose,baking powder &salt in bowl. Add the shortening, milk and egg and stir until just mixed. Spread evenly

* seeded and chopped ** peeled and cut into 1/2 inch cubes *** cod or pollock, cut into 2 inch chunks Saute bacon in a large saucepan over medium high heat until crisp. Stir in onions, garlic, cumin and pepper flakes. Saute 5 minutes, or until onions are soft. Remove from h

Soak 1/2 to 1 lb of soybeans or garbanzos (chick peas) overnight. Drain and towel dry. Place on a baking sheet and cook in a moderate oven 325 F until the beans are crispy all the way through they will shrink back to original size. Cool and store in an airtight container. br

* In the two Diabetic spaghetti squash recipes that I found, the spaghetti squash ingredient was about 1 1/2 for 4 serving or sweet ones. =NO= 1.Prick the squash in 3 or 4 places with the tines of a fork. Place it on a microwave safe plate, cover loosely with microwave sa

With a knife, pierce the skin of squash in serveral places to allow steam to escape while cooking. Place whole squash in microwave oven and cook on high for 15 minutes, turning once or twice. Remove from oven or steamer and let stand 10 minutes. ( a steamer will do nicely on top

Cut squash in half legthwise. In a kettle or boiling water, cook squash 30 minutes or until squash will separate in strands when probed with a fork. Remove when tender and discard seeds. With fork, scarpe out pulp into a serving dish and sprinkle with pepper. Food Exchange per s

Mix all ingredients together and bake at 350F for 30 minutes or until heated through and bubbly. Fluff with fork before serving. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 VEGETABLE EXCHANGE Source: Sugar Free....That s Me by Judith S. Majors Brought to you and b

In a 2 cup heat resistant measuring cup or other container, brew the tea bags in the boiling water for 5 minutes. Gently squeeze and remove tea bags. Stir in honey. Let cool. Place 2 tablespoons tea in a champagne flute and fill with sparkling water. Per serving: 8

Combine tomato soup, vinegar, molasses, celery seed and chili powder in a jar, seal, shake until well mixed. Store, tightly covered, in the refrigerator, up to 1 month. *DIABETICS: USE SPARINGLY, AS MOLASSES IS A FORM OF SUGAR. Makes 2/3 cup 1 serving = 1 Tablespoon b

Wash and core apples; slice unpeeled into thick slices. Place in flat pan. Combine remaining ingredients, and boil 5 minutes. Reserve 1/4 cup juice mixture, and set aside. Pour remaining juice mixture over apple slices. Bake at 350 degrees for 45 minutes or until apples slices a

Wash and core apples; slice unpeeled into thick slices. Place in flat pan. Combine remaining ingredients, and boil 5 minutes. Reserve 1/4 cup juice mixture, and set aside. Pour remaining juice mixture over apple slices. Bake at 350 degrees for 45 minutes or until apples slices a

Combine all ingredients except beets. Bring to a boil. Add beets; simmer for 10 minutes, or until tender. Micorwave: Combine all ingredients, except beets. Cook on High for 2 minutes. Add beets. Cook on Medium for 2 minutes. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL:

Remove skin from chicken. Rinse chicken; pat dry. In a medium mixing bowl stir together bread crumbs, snipped parsley, Italian Servoning, seasoned salt or salt, and ground red pepper. Place four in a plastic bag. Place milk in a shallow bowl; set aside. Add chicken pieces,

* rinsed, drained and coarsely chopped (found at Oriental markets) ** white part only To prepare Clams: Lightly scrub outside of clams with brush and place in bowl with water to cover for 1 hour. Drain thoroughly. To prepare Seasonings: Combine black beans, green onion

Rinse greens well in tepid water and slice in thin strips. Place in a sausepan with the stock and basil, cover and cook about 30 minutes, until greens are tender. Heat oil in a non stick skillet and saute onion and garlic; stir oil in a non stick skillet and saute onion and garl

In a medium size non stick skillet; heat the oil. Add green onions and tomatoes; saute 3 minutes, stirring. Remove from heat and keep warm. In a warm. In a medium size saucepan, combine the remaining ingredients except the couscous and parsley. Cover and let stand 5 minutes, unt

* The most common liquid sweetener in Canada is SugarTwin. 3 tb. is the sweetness equivalent of 12 tb sugar or 3/4 cup. Prick pastry shell with a fork. Bake in 450 F oven for 8 min. Stir together pumpkin, egg, milk, sweetener, sugar and seasonings. Pour into partially

Cream the margarine , honey, sugar, and eggs together in a bowl until smooth and fluffy. Add the remaining ingredients and mix well. Divide the dough into thirds. Flatten each one into a circle 1/2 in thick. Refrigerate overnight until firm. Remove the dough from the refrigerato

Cut chicken into 2 by 1/2 inch strips. Place in a large pie plate. Sprinkle 2 tsp. cornstarch over chicken and mix well to coat chicken. Add egg white and mix again. Heat oil in wok or a 12 inch frying pan. Add chicken and bamboo shoots and stir fry about 3 minutes (use a wood

A perfect accompaniment to brown or white rice. This recipe can easily be doubled. Puree red pepper with vinegar in a blender or food processor. Pour into a saucepan, add red pepper flakes and bring the mixture to a boil. Reduce to a simmer and cook for 3 minu

Bring 1/2 cup tomato juice to boil and add gelatin. Stir until dissolved. Add remaining ingredients, blend thoroughly. Chill. Shake berfore serving. (Gelatin makes the dressing thick.) Food Exchange per serving: FREE FOOD Brought to you and yours by Nancy O Brion and her Me

Wash spinach thoroughly and drain. Saute tomato and garlic in salad oil in a large skillet. Add spinach; cover and cook over low heat 15 minutes, stirring once or twice. Add salt and pepper to taste. Cook, uncovered, 5 to 10 minutes longer, stirring occasionally. Food Exchanges

Rinse spinach thoroughly; place in to top of double boiler and heat until wilted. Drain and chop coarsely. Melt margarine in skillet; add onion. Saute over high heat until onion is brown on the edges. Add sersonings. Stir to blend. Add and toss to blend. Food Exchange per servin

Combine water, coffee granules and sugar, stirring until coffee dissolves; chill. Add Kahlua and milk, vanilla and ice cream, stirring until blended. Ladle beverage into cups. Top with whipped cream, if desired. From "Christmas with Southern Living 1992". br

Cream shortening and sugar together at medium speed until well blended. Add eggs and flavorings, and beat at medium speed until creamy, scraping down the bowl before and after adding eggs and flavorings. Stir flour, nutmeg if desired, baking powder, baking soda and salt together

Pound slices of round steak with mallet or edge of plate until thin. Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with pineapple juice; top with pineapple slice. Secure foil tightly. Place in baking dish. Bake at 350F for 40 45 minutes. MICROWAVE: Place in pl

Core cabbage and slice thinly. In a small saucepan, mix vinegar, fructose, pepper flakes, caraway seeds. Cook about 4 minutes and remove from heat. Meanwhile, fill a large kettle with about 1" of water and bring to a boil. Place cabbage slices and bell pepper in a steamer b

Scrub and rinse the oysters under cold running water. Place the oysters around the edge of a large microwave plate (two may go in the middle if necessary). With the microwave on HIGH, cook for 5 to 7 minutes or until the shells open; turn the plate every 3 minutes for even

Arrange the shrimp and scallops on a plate in a steamer basket. Sprinkle with 1 teaspoon each orange juice and rice vinegar. Place steamer over boiling water in a wok or large skillet and cover. Cook 7 to 8 minutes until shrimp are cooked through. Meanwhile, stir together remain

*May use 8 oz. Lite Cool Whip. Mix Jell o, food coloring, and drained pineapple. Pour into a 9 x 13 inch pan and chill until firm. Blend the cream cheese and Dream Whip together. Spread over chilled Jell o layer. Chill. Cook third layer ingredients until thick; then cool. D

Bring the water to a simmer in a saucepan. Add the tomatoes, scallions, and peppers and allow the mixture to simmer, covered for 40 minutes. Stir in the corn meal, dillweed, basil, and sunflower seed butter. Mix thoroughly to break up the softened tomatoes. Cover. Simmer for ano

Heat broth in a large nonstick frying pan or in a wok. Stir fry the garlic, ginger, and green onions for 1 minute. Add pork and stir fry until pink color is nearly gone, about 1 minute. Mix in cabbage, cover, and continue cooking for 3 5 minutes or until cabbage is tender, stirr

For each serving, mix yogurt with Equal and a dash of nutmeg. Then add strawberries and stir. Serves 1. Nutrients per serving: Calories 57, fat 1g, cholesterol 0mg, carbohydrate 5g, sodium 40mg. Exchanges: Milk 1/2, fruit 1/3. Source: "There IS Life after

Serve as a dessert or instead of jam with a bran muffin. Dissolve sugar free gelatin in boiling water, refrigerate until lukewarm and then add the applesauce. Pour into 4 individual dishes and refrigerate until firm. 1/4 recipe 35 calories, 1/2 fruit exchange 7 grams

3/4 c strawberry fruit spread combined with 1/4 c warm water may be substituted for the pourable fruit. Do not use reduced calorie sour cream. Preheat oven to 325. Beat softened cream cheese in large bowl until creamy. Blend in pourable fruit, vanilla, and salt. Add e

(ER note) Crush fresh strawberries, or thaw frozen unsweetened. For 1/3 cup evaporated milk, you can place a scant 2 tb. powdered skim milk in a measuring cup and fill with liquid milk up to 1/3 mark. Preheat oven to 400 F. Melt margarine in 9 inch pan. Add crumbs, mix. Pre

Combine pudding mix, skim milk, and nondairy whipped topping mix in bowl. With a wire whisk, hand beater, or electric mixer at low speed, blend to thoroughly mix. Pour into ice cream maker. Freezer as directed by manufacturer. Approximately halfway through freezing, add the slic

In a blender or a food proccessor fitted with metal blade, place yogurt, ricotta, strawberries, vanilla and orange juice; process until smooth. Spoon into parfait glasses and garnish with berries and a mint sprig, if disired. Serve at once. Food Exchange per serving: 1/2 MILK EX