Recipes Vegetables
Decadent Caesar Dressing
Mix lemon juice, mustard, and garlic in a
bowl. Whisk in the miso until is well
combined. Slowly add the olive oil,
whisking continuously, to make a
mayonnaise. When the oil is fully
integrated, mix in the yeast, salt and pepper.
Taste it, and if it is too
(by user) Jonathans Hummus
Drain chickpeas. Place in large bowl and mash thoroughly. Pour off
as much oil as possible from the tahini, then add the tahini to the
chickpeas. Add remaining ingredients and mix thoroughly with masher,
adding up to 1/3 cup water until desired cons
(by user) Hummus Recipe
1. Soak chick peas for 8 hours or overnight.
2. Drain; cook in slowly boiling water + baking soda for 1.5-2 hours,
until peas are easily mashable. Without baking soda, cooking time is
approx. 3 hours.
3. Mash chickpeas w
(by user) Fresh Tomato Salsa
Mix all ingredients. Makes about 3 1/2 cups Salsa.
(by user) Multi-Veggie Cold Salsa
Blanch and peel tommatos. Cut all peppers in half, clean, and steam
_lightly_. Clean onions, garlic. Dice all vegetables, from fine down
to very fine for the more pungent ones. Combine all ingedents,
refrigerate and re-stir before seving. Serves qu
(by user) Deals California Salsa
To peel tomatoes, immerse in boiling water for *less* than 1 minute,
then plunge into ice water and the skin will slip off. Squeeze out
seeds, chop.
Balance of ingredients is according to taste, especially the
chilis. Try *lots* of
(by user) FF Baba Ghanoush
pierce the eggplants and roast, whole, in a 350 oven until they
collapse and the skins are turning crispy. scoop out the
eggplant flesh into a blender. add remaining ingredients except
salt. puree until completely smooth and fluffy. taste, add salt<
(by user) Basil Vinaigrette
Put all ingredients in a small bowl, and stir. Let sit about 10 minutes.
(by user) Daves Best Ever Corn Bean Dip
Serves 10.
Drain black beans and corn. Mix together. Add remaining ingredients
and mix well with bean corn mixture. Serve with baked tortilla chips
for a fat-free delight!! Guaranteed success!!
(by user) George
(by user)Ginger Salad Dressing
Blend together onion, carrot and celery until very fine. Add other
ingredients, including freshly ground black pepper if desired. Shake
well before use.
Best made a day ahead for flavors to meld.
Adapted from a recipe in
(by user) Greek Vinaigrette
Rub the oregano between your palms before adding the the remaining
ingredients as this will help release its flavor. Now whisk all
ingredients together. Let dressing stand for at least an hour before
using, and the longer the better.
(by user)
(by user)
Grandfather
(by user)Baba Humtion
Shear inspired invention! Sorta French Eggplant Walnut dip, sorta Baba Ganouj... Mix all ingredients. Serve with sourdough, tortillas, chapati, etc.
(by user) Garbanzo Sandwich Spread
Rinse and drain the garbanzos. Mash them up with a potato masher (or a
food processor on chop) the idea is to leave some chunks. Mix in the
garlic (chopped -- i use prechopped kind) and veggies. Then add enough
dressing to make it moist. Be careful
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Garlic Spread
Mix until creamy.
(by user) Gail
Serves about 8.
-place sliced garlic, chopped parsley and scallions (no greens)
into food processor and finely chop
-add chickpeas, tahini, and lemon juice and blend
-add cumin and cayenne to taste
-
(by user) Indian Dressing
Put all ingredients in a small bowl, and stir. Let sit about 10 minutes.
(by user) Ketchup Substitute
There are two ways of preparing the tomato as a substitute for ketchup. One method is to boil the whole tomato in water and the other is to microwave the whole tomato. Boiling method: Boil medium size tomato in a small pot of water (enough to cover the tomato) unti
(by user) Quick Salsa
Mix it all up and serve with sour cream and tortilla chips.
(by user) Fresh Watermelon Salsa
Combine all ingredients and mix well. Refrigerate for at least an
hour. Makes 2 cups.
From the 7/24/91 Washington Post
(by user) Julias Vegetarian Dip
Serves about 8.
Chop onion, celery, tomatos, green pepper and eggplant and put them in
a cooking pan. Add red, white and black pepper, as well as salt,
garlic, chilli powder and cumin. Cook until vegetables are soft. Let
them cool off a li
(by user) Pasta Sauce with Lentils
In a medium saucepan, saute carrot, onion, garlic and celery in the
oil over medium heat until softened, about 3 minutes.
Empty the stewed tomatoes into a mixing bowl and mash lightly with a
potato masher to break them down into smaller pie
(by user) Incredible Spicy Rattattoui Sauce
Serves 4.
In a large saucepan, heat the oil. Saute the chile peppers, bay leaf,
garlic and onion until the onion is golden. Add the eggplant and the
juice only from the can of tomatoes. Add a splash of vineger. Add
the basil, oregano,
(by user) Vegan Spirulina Pesto
(by user)Garlic and Oil Pasta Sauce
Heat oil in skillet. Add garlic, pepper flakes, and parsley and cook until garlic is tender, about 4 mins. Stir in salt and pepper and toss with hot pasta in a serving bowl. Serves 4. Recommended pasta: 3/4 pound spaghetti or spaghettini. Kate Astels P.O. Box 835
(by user) Elissa
Mix all ingredients in a medium saucepan and bring to boil.
Simmer,covered for 6 mins.or until cooked.Serve on any type of pasta.
Yield: 4 servings.
(by user) Lime Salad Dressing
Combine in pint jar with well fitting lid. Shake vigorously to combine
and refrigerate until ready to use.
(by user) Lemon Tamari Dressing
(by user)Eggless Mayonnaise
Put all the ingredients except the oil in a blender. Blend on the
lowest speed. Gradually - literally one drop at a time - add the oil
until the mixture starts to thicken. Continue blending until
thickened and smooth. Transfer to a jar and store in
(by user) Apple Butter
For best results use Jonathan, winesap, Wealthy or other well-flavored cooking varieties of apples. Wash, remove the stems, and quarter the apples. Cook slowly until soft in water, cider, or cider vinegar. Put fruit through a fine strainer. Add 1/2 cup white or brown vegan
(by user) Fatfree Tomato-Basil Dressing
In small bowl, combine all ingredients; stir until pectin is dissolved.
Serve with tossed salad greens or vegetable salad.
Makes 2/3 cup, per 2 tbsp serv: 10 cal, 0g fat, 0 mg chol, 90 mg sod
Recipe from Pillsbury Fast and Heal
(by user) Fatfree Zesty Herb Dressing
In small bowl, combine grape juice, vinegar and pectin; stir until pectin
is dissolved. Stir in mustard and remaining ingredients; mix well. Store
in refrigerator. Serve cold.
Makes 1 cup, per 1 Tbsp serv: 10 cal, 0g fat, 0mg chol, 10mg s
(by user) Easy Vegetable Pasta
Peel eggplant and slice lengthwise into 1/4" slices.
Halve the bell peppers.
Slice onion into 1/4 " slices.
Arrange all veggies on broiler pan in oven (or on grill of any sort) and spray with vegetable non stick spray. Broil 6 minutes each side, turning once.
Me
(by user) Ketchup
Here is an easy but very tasty recipe.
Soften the onion in some butter. Add all the other ingredients and bring
to the boil. Simmer for about 30 mins. Allow to cool and then liquidise
(remove the bay leaves first :-))
(by user) Vegetable Mirepoix
Cook carrots, onion, and celery slowly in butter. Season with salt, a
pinch of powdered thyme, and bay leaf. Cook until the vegetables are
very tender."
Alain Henon
[email protected]
(by user)
Balsamic Marinade
Mix all of the ingredients and serve.
(by user) Leftover Veggie Pasta
Basically cook the pasta until it is done (10-12 minutes).
Mix all the veggies with the pasta.
Add the salad dressing and seasonings.
Stir well and let sit in fridge for at least 24 hours so flavors combine.
You may need to add more salad dressing later to i
(by user) Pasta Loyda
Boil pasta in usual manner.
Dice the Roma Tomatoes .
While pasta is boiling, steam asparagus tips for 15 minutes. You want
the tips to be "almost cooked", then set the tips to the side.
Coat a frying pan with just enough olive oil to cover the bottom. In the
(by user)
Fettucine with Creamy Squash Sauce
The squash in the sauce adds richness without any fat. It also adds sweetness that can be balanced
with a little salt.
Blend the steamed squash with the soy milk and the arrowroot or cornstarch until smooth.
Set aside.
Heat oil in saucepan. Saute the celery, on
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