Layer asparagus and mushrooms, top with cream soup and bake for 10 min. Serve warm (can top with vegan soy cheese. If desire, I do!!)

Cook the "meat" and the onion according to the package. Mix the Ranch beans with the "meat". Take a microwave safe casserole dish and place the tortillas on the bottom then some of the meat bean mix and then some cheese. Alternate this until all is gone. Top with lots of cheese! Cook in the micr

Lightly spray 5 qt. Dutch oven with cooking spray. Saut onion, green pepper, garlic and Gimme Lean Sausage about 5 minutes until veggies are soft. Add kidney beans (drained and rinsed), corn (drained), diced tomatoes, mild green chilies, tomato p

Preheat oven to 450 degrees F (230 degrees C). Combine potatoes, carrots, and onion in an ungreased 13x9 inch baking pan. Combine olive oil, lemon juice, garlic, rosemary, oregano, salt and pepper to taste in a small mixing bowl. Drizzle the mixture over the vegetables. Bake for 20 m

Cook rice according to box, fry tofu then add taco seasoning and a little water. In a med casserole dish, spread beans on bottom, then layer tofu, then the rice, top with soy cheese. Bake 350 for about 20 min. P.S. the tomatoes go in t

-saute Gimme Lean "meat", onion, & garlic in oil till lightly browned -add oregeno, basil & thyme -add mushrooms, flour, vegetable broth (in that order) -stir constantly till flour covers "meat" -add tomatoes, green beans, salt & peppe

Bring water to a boil in pan and pour into large skillet. Add all ingredients in dish and stir continuously for 15-20 minutes or longer, until the mixture thickens. Allow to simmer for 15-20 minutes more. Let cool and serve. Serves four.

1. Bring the noodles to a boil. Add vegan white wine, sundried tomato and walnuts. Slice the apples into small pieces, boil with other ingredients.2. Mix flour, paprika, cardamen, applsauce and barley.3. Mix tomatoes and apricots.4. Gradually bring boiling ingredients to a simmer a

Halve or quarter butternut squash and bake for 45 minutes at 350 degrees. Steam broccoli for 20 minutes. Brown the soy "sausage". Keep warm on side. Place oil in 6x9x2 inch pan. Slice zucchini strips at 1/8 in. thickness long ways and place along

Mix the cream cheese with the cilantro in a bowl, adding salt and pepper to taste. Heat one-quarter of the butter in a well-seasoned omelet pan or 8 inch non-stick frying pan over medium-high heat. When the butter is hot and bubbling, swirl it around in the pan. Just before the butte

This is meant to be a vegan version of the traditional green bean casserole served at holidays, etc., for those of you who loved it and were sad to not have it at the holidays once you went vegan. Many of my non-veggie friends like this better than traditional<

In a large pot, boil the potatoes until almost done. When slightly cooled, peel off the skin and slice into 1/4 thick coins. Put aside in a large baking/casserole dish. Steam the broccoli and cauliflower and mix with the potatoes in the dish. Warm

Heat the oil in a large saucepan and mix in the onions, carrot, parsnip, celery, potato, and leek. Stir over a medium heat. Place lentils, tomatoes, stock, bay leaves, a splash of the soy and Worcestershire sauces and wine in the saucepan. Stir and bring the mixture to a boil. Cover and si

Fry sliced leek, crushed garlic and crushed or chopped ginger in oil over medium heat, add sliced mushrooms and fry until soft. Add cooked rice (slightly overdone works best), tamari soy sauce to taste and poppy seeds. Stir together to heat through, press into bott

Combine squash, carrots, apples, sweet potato and onion in a rectangular casserole dish. pour the melted margarine over the top and mix well. combine broth, soy milk, spices and pour over the top of the veggie mixture, making sure to stir fairly well. cover with foi

Serves 6. Preheat oven to 350. Spray 9 x 13 pan with cooking spray. Layer 1/2 eggplant slices on bottom of pan, then 1/2 zucchini slices. Place the 6 slices of vegan bread next followed by the tofu slices and rest

Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with cooking spray. In a small bowl, combine garlic, oregano, basil ,and parsley. Mix well, and set aside. Generously season each eggplant slice with salt and pepper on both sides. Place on baking sheet. Bake 5

Cook and drain the pasta. Defrost the veggies and add the tomato sauce and seasonings. Put into a 2 quart casserole dish, which has been sprayed with Pam (or equivalent). Sprinkle liberally with wheat germ. Cook in microwave for 15 minutes.<

In a Small Pan Lace Bottom with Olive Oil- Fire Up. Once warm, add Pignolia Nuts. Cook for about 1 minute. These cook fast. Cook until brown - careful not to burn. Remove from heat and set aside to cool. Cut (length-wise) the Romaine Lettuce and rinse & drain

Wash all Veggies ahead of time for time factor. Use a big pot add water. Slice the Cabbage - making big chunky strips (stop when you get close to core). Cut Zucchini lengthwise then diagonal (thick-nickel size). Core the Tomatoes and place 2 whole peeled garlic cloves

Prepare wild rice according to package directions. Layer rice in bottom of 9" x 9" casserole pan. Steam broccoli and layer on top of rice. Mix vegan mushroom soup & vegan cheese together. Layer soup mixture on top of broccoli. Bake uncovered at 325 degrees (F) for

Mix all ingredients except vegan corn bread mix, add that last. Spread into well- oiled 9x13 inch pan. Bake for 45 minutes at 350 degrees. This will be somewhat moist. This recipe is very simple and sounds perhaps a little unimpressive, but i

Preheat oven to 350 degrees. Place all ingredients into a nonstick loaf pan without any oil. Bake for about an hour or until potatoes are easily pierced but do not fall apart. (Bake uncovered)

Basically, this is a "pie" with no crust and a mashed potato topping. Preheat oven to 375 degrees (F) Cook and mash potatoes adding soy milk and soy margarine to make it creamy and salt and pepper to taste. I also like to add lots of ga

In a medium pot over medium-high heat combine vegetable broth, thyme, parsley and potatoes. Bring to a boil and reduce heat to low. Cook, covered, for about 10 to 20 minutes, or until potatoes are tender; drain, reserving broth. In a small bowl combine cornstarch and water; add to broth an

Crust: Preheat oven to 200oC/390 F. Combine flour, graham crumbs and oil. Rub well until the mixture reaches a coarse meal. Add water and work into a firm pastry. Press mixture into a medium sized pie plate. Bake for about 10 minutes or until golden brown.

1. Place the eggplant in a colander. Sprinkle with salt and leave for half an hour. Rinse and pat dry. 2. In heated oil fry zucchinis, eggplant, peppers and potatoes consecutively, keeping separate. 3. Layer the vegetables in a casserole. (by user)

Lentil Shepherd Pie

Preheat oven to 350 degrees. Saute onion, celery, and garlic in a little olive oil. Add lentils and tomato sauce and cook 15 minutes. Pour into a baking pan and cover mashed potatoes. Sprinkle nutritional yeast on top of potatoes. Top with your favorite

(by user)

Forks High Hot-Pot

Fry garlic, cummin and chili in a little oil. Add onion and sweet potato. Cook until potato starts to soften. Add zucchini and capsicum, fry, then add mushrooms. Add tomatoes, water and tomato paste and simmer for 5-10 minutes. Add parsley, red kidney beans (by user)

Forks High Special Dahl

Soak lentils and beans overnight, drain, then boil for about 20 minutes, or until they become mushy. It is nice here to add a little saffron powder (maybe 1/4 tsp) to color the lentils. Removefrom heat and drain.Coat chopped potatoes and eggplant in oil and roast in moderate oven.This will

(by user)

Advertisements