Low Fat Refried BeansSource: Executive Chef Martin Cummins, Baylor University Medical Center, Dallas, TexasYield: 10 portions1 pound dry pinto beans1 bay leaf 1 1/2 cups diced onion1 tablespoon garlic powder1 teaspoon ground cumin1/4 teaspoon cayenne pep

Root Beer Jelly1 cup root beer (or coke, cream soda or other pop)3 cups granulated sugar1/2 cup water1/2 bottle liquid pectinCombine the root beer, sugar and water. Heat those three ingredients to boiling stirring to dissolve sugar. Add the pectin to the boiling mix. /p

Skillet Meat Loaf1 1/2 pounds ground beef1 cup soft bread crumbs1 cup chopped celery with a few minced leaves1 small onion, chopped1 1/2 teaspoons salt1/4 teaspoon pepper1 egg1 (8 ounce) can tomato sauce2 tablespoons vegetable oilChopped parsley (for g

Skillet Ravioli1 (about 1 pound 10 ounce) package frozen cheese ravioli 2 1/4 cups water 1/2 teaspoon salt 1 (26 ounce) jar pasta sauce 1/4 cup whipping cream or half and half In a 12 inch nonstick skillet or 4 quart nonstick saucepot, bring ravioli, water and salt

Corn Pone PieSource: Recipe courtesy of Country Bob`s1 pound hamburger 1/3 cup chopped onion 1 tablespoon shortening 2 teaspoons chili powder 3/4 teaspoon salt 1/3 cup Country Bob�s All Purpose Sauce 1 can stewed/diced tomatoes 1 can kidney beans (drain

Jicama Salad1 medium jicama, peeled2 navel oranges, peeledSalt1 teaspoon chili powder2 tablespoons chopped unsalted peanuts1/8 teaspoon crushed dried red chilesLettuceCut jicama into bite size pieces and place in large bowl.Section oranges and cut in

Chili Gumbo3/4 cup dried black eyed peas2 cups water1 bouillon cube1/2 pound extra lean ground beef1 cup chopped onion2 minced garlic cloves1 (16 ounce) can tomatoes1 (4 ounce) can green chiles, drained1 cup beef brot bay leaf1 teaspoon chili pow

Tofu Lasagna1 pound tofu1/2 cup chopped onion1 (6 ounce) can tomato paste1 (6 ounce) can water1 teaspoon garlic powder1 teaspoon salt3/4 teaspoon oregano1/2 teaspoon pepper6 lasagna noodles24 ounces cottage cheese12 ounces sliced mozzarella cheese