Caramel Rum Fondue7 ounces caramels1/3 cup whipping cream1/4 cup miniature marshmallows2 teaspoons rum or 1/4 teaspoon rum extractCombine caramels and cream in fondue pot. Cover and heat until melted, 30 to 60 minutes.Stir in marshmallows and rum. Cover and cont

Low Fat Chicken Spaghetti4 boneless, skinless whole chicken breasts, cut into strips 2 green bell peppers, cut into strips 10 cherry tomatoes, cut in half 1 (8 ounce) bottle low fat Italian salad dressingCooked spaghettiStir fry chicken and pepper strips until chic

Meat Loaf Squares2 cups ground beef1 cup soft bread crumbs3/4 cup leftover gravy or milk1 small onion, minced2 eggs1 teaspoon curry powder1/2 teaspoon seasoned salt1 tablespoon lemon juice or vinegar2 tablespoons chopped parsley2 tablespoons catsup

Spinach Lasagna1 pound small curd cottage cheese1 1/2 cups shredded Mozzarella cheese, divided1 egg1 (10 ounce) package frozen chopped spinach, thawed and drained1 teaspoon salt3/4 teaspoon oregano1/8 teaspoon pepper1 (30 ounce) jar spaghetti sauce1 (8 oun

Chicken Pot Pie3 to 4 cups cooked chicken, turkey or beef1 1/2 cups frozen mixed vegetables1 can cream of celery soup1/2 stick margarine1 1/2 cups chicken or beef brot 1/2 cups Bisquick1 1/2 cups milkButter 9 x 13 inch pan. Cut chicken (or beef) into smal

Cucumbers in Sour Cream2 large cucumbers1 teaspoon salt1 cup dairy sour cream2 tablespoons vinegar1 tablespoon chopped chives1 teaspoon dill weed1/4 teaspoon granulated sugarDash of pepperPeel cucumbers; slice thin. Sprinkle with 1 teaspoon salt and let

Tofu Mayonnaise1 brick soft silken tofu1/4 cup oil1 1/2 tablespoons fresh lemon juice1 1/2 tablespoons granulated sugar (or equivalent substitute)2 1/2 teaspoons prepared mustard1 1/2 teaspoons apple cider vinegar1/2 teaspoon saltMix in blender until smooth

Apple Breakfast Patties1 egg white slightly beaten1/4 cup finely chopped onion 1/2 cup apple, finely chopped3 tablespoons quick cooking oats 2 tablespoons fresh parsley snipped1/2 teaspoon salt 1/2 teaspoon ground sage1/4 teaspoon ground nutmeg 1/4 teaspoo