You are here: Recipes It > Recipes > Kale

Pasta With Shell Beans Greens

Ingredients
 

1 lb cranberry beans (in pods) =or=- coo, ked, dried beans
1 bay leaf
6 sage leaves, -=or=- dried sage
5 tbsp fruity olive oil
4 garlic cloves
1 medium carrot, finely diced
1 salt
2 lb greens, such as mustard, kale, tu
1 medium red onion, finely diced
3 pinch red pepper flakes
12 oz penne, ziti or shell pasta
1 freshly ground pepper



 
 Advertisements
Preparation
 
SHELL THE BEANS then put them in a pan with water to cover; add the
bay leaf, half the sage and 1 tablespoon of the olive oil. Slice 1 of
the garlic cloves and add it to the pan along with the carrot. Salt
lightly and simmer until the beans are tender, about 30 minutes. Add
more water, if needed. When beans are tender, set them aside in the
liquid. Remove tough stems of the greens; roughly chop leaves. Heat 2
tablespoons of the oil in a skillet and gently wilt the onion. Chop
the remaining garlic and sage leaves and add them to the onion, along
with the red pepper flakes. Cook for a few minutes, then add the
greens. Add 1/2 cup or so of cooking water from the beans and salt to
taste; cook until greens are tender, about 15 minutes. When greens
are done, add beans and enough liquid to make a little sauce. Cook
the pasta in a large pot of boiling, salted water. When it is done,
scoop it out and add it directly to the greens and beans. Toss them
together, then turn into a heated serving dish. Drizzle the remaining
olive oil over the top, season with plenty of pepper and freshly
grated cheese.

 

 
Servings:
4


 

 

Also see ...

Pesto Toscano Tuscan Pesto
Wash the kale well in cold water & pat it dry. Cut away the ribs & stem of the kale, leaving only the leafy greens. Combine all the ingredients in a food processor & process to form a thick paste. Will keep in the refrigerator for 5 or 6 days. VARIATION: For a mellower & (Upload by user)

Portuguese Potato Kale Soup
Heat a small, nonstick skillet over medium heat. Add chorizo and cook, stirring, until browned, about 5 minutes. Drain the chorizo on paper towels and set aside. In a heavy stockpot, heat oil over medium heat. Add onions and saute until softened, 5 to 10 minutes. Add chicken sto (Upload by user)

Pumpkin Curry
Cook lentils and turmeric in the water about 45 minutes over medium low heat. Drain, reserving 2 1/2 cups cooking liquid. Heat oil in a large saucepan; add onion. Saute over medium heat for 4 minutes. Add tomatoes and garlic. Cook for 4 minutes more, stirring occasionally. Add c (Upload by user)

 Advertisements
Rice Chicken Or Turkey
* (use white if you prefer, but since it doesn t take as long to cook, you may want to cook the vegetables a bit before adding the rice.) Put rice and liquid in a medium saucepan and bring to a boil. Add curry, pepper flakes, carrots, celery, leek, kale and mushrooms. (Upload by user)

Sheila s Three Mixed Greens
In a 5 quart soup pan, bring turkey wings and water to a boil over high heat. Reduce heat to medium low and simmer, covered, for 1 hour. In a large sink of lukewarm water, agitate collard and turnip greens and kale to remove any hidden grit. Carefully lift greens out of the wate (Upload by user)

Spicy Kale Chick Pea Stew
1 1/2 c chickpeas dried 10 c water 2 lg onions chopped coarse 3 lg garlic cloves minced 1/4 c olive oil 2 green bell peppers : chopped coarse 1 1/2 lb kale stems removed, : leave 2 cn plum tomatoes chopped, : undrained 6 oz tomato pa (Upload by user)

Stinging Nettle Tagliatelle With Hot Sausage
Heat 6 quarts water to boiling in a spaghetti pot and add 2 tablespoons salt. In a 10 inch to 12 inch saute; pan, cook sausage over low heat until fat begins to render, about 6 minutes. Turn heat up to medium and cook until most of fat from sausage has rendered out and saus (Upload by user)

Stuffed Baked Ham
Cut the rind, if any off the ham. TRim away all but about 1/4 inch of fat from the ham. Using a small sharp knife, make X shaped cuts about 2 inches deep and 1 inch apart all over the fat side of the ham. Preheat oven to 325 degrees. Squeeze as much water as possible from the th (Upload by user)

Twelve Oaks Barbecue Ribs
Preheat oven to 350 F. Arrange ribs in a single layer on baking sheets. Season lightly with salt and black pepper. Cover, tightly, with aluminum foil. Bake until very tender, about 70 minutes. Cool. To obtain ribs with meat on both sides, cut out every other bone. (Can be p (Upload by user)

Two Tone Slaw In A Cabbage Bowl
* or green cabbage, with outer leaves attached (if available)&20; ** or red cabbage leaves&20; *** rice vinegar and 1 tablespoon sugar may be substituted&20; ======================================================= ============== ===&20; 1. Carefully remove 4 6 oute (Upload by user)
TAG: cabbage, leaves, shredded, drain, ,

         
TAG: beans, greens, water, minutes, tender, shell, pasta, ,
Permalink--> In : Recipes  -  Kale