Potato Pancakes Latkes Healthy Heart
Ingredients| 1 1/2 cup shredded potato (can use 1 frozen simply potato 1 shreds) 2 tbsp oat flour (or 2t rolled oats 1 milled into flour) 1/4 cup chopped onion (or 4t dried 1 onion) 1/4 cup water 1 pinch salt, fresh ground black 1 pepper |
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Mix flour and water, add onions and potato. Add a bit more water if
needed to form thick pancake batter. Fry till golden brown with some
darker spots in non-stick pan with a 1/2 second spray of Pam. Serve
with applesauce. Makes 4 large pancakes.
From the Healthy Heart Handbook.
I ve had very good results with the plastic bags of frozen Simply
Potato, a shredded potato that is the only one I could find without
added oil. More costly than shredding your own potato, it saves time
and also makes excellent hash browns (add onions, fry in non-stick
pan, no oil).
Putting a little rolled oats into a blender or coffee mill makes oat
flour in a jiffy. No need to go out and buy and store oat flour.
Posted by Neal Pinckney <[email protected]> to the Fatfree Digest
Vol. 12 Issue 15 Nov. 16, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, [email protected] using MMCONV.
Servings:
4
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Spinach Pie Fat Free Well Relatively Speak
REMOVE PHYLLO DOUGH FROM FREEZER! Let set at room Temp, for 5 hours. FILLING: 1. Remove stems from Spinach and wash. 2. Cut onions and saute in vege. broth, wine, and/or water. 3. Wash and slice mushrooms and add to the onions. (Cook until all liquid evaporates.) 4. Remove onion (Upload by user)
REMOVE PHYLLO DOUGH FROM FREEZER! Let set at room Temp, for 5 hours. FILLING: 1. Remove stems from Spinach and wash. 2. Cut onions and saute in vege. broth, wine, and/or water. 3. Wash and slice mushrooms and add to the onions. (Cook until all liquid evaporates.) 4. Remove onion (Upload by user)
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