You are here: Recipes It > Recipes > Healthy

Lowfat Chicken Stock

Ingredients
 

1 no ingredients



 
 Advertisements
Preparation
 
12 1/3 c canned chicken broth -- 2-49
1/2 oz cans
1 lg onion -- chopped
1 carrot -- chopped
3 to 3 1/2 lbs chicken legs
: and thighs, skinned -- fat
: removed
12 3/4 c water -- 2 cans
1 stalk celery, with leaves
2 bay leaves
1 ts dried thyme

Discard fat from the top of the can of chicken broth. Heat a very
large stockpot. (If you do not have a very large stockpot, you can
divide the ingredients and make the stock in two stockpots.) Remove
from the heat and spray twice with vegetable oil spray. Toss in the
onion and carrot, lower the heat and cover the opt. Cook, stirring
frequently, over Medium-High, add the chicken and cook until the
chicken flesh is browned on both sides, about 5 minutes. Pour in the
chicken broth an water. Add the celery and bay leaves, and bring to a
boi. Boil for 5 minutes. As foam accumulates, skim it off and
discard. Lower the heat to simmer and add the thyme. Simmer, covered
for 2 hours. Add water as necessary to keep the chicken covered with
liquid. Remove the pot from the heat. Remove the chicken and allow to
cool, then pick the meat from the bones and reserve for another use.
Strain the stock and discard the vegetables and bay leaves. Cool to
room temperature. Cover and refrigerate overnight. Lift any congealed
fat from the stock and discard. Stor for 2-3 days in the refrigerator
or freeze for longer storage.=

Makes 20-24 cups.

~ - - - - - - - - - - - - - - - - -

NOTES : MC formatting and posted by [email protected] Recipe By
: Diane Mott Davidson, Killer Pancakes

From: Date:

 

 
Servings:
1


 

 

Also see ...

Lowfat Eggnog
Heat milk, canned milk, eggs, and sugar over medium heat about 10 minutes, until slightly thickened. Do not boil. Stir over a bowl of ice water 2 minutes. Stir in vanilla; cover and chill 4 24 hours. Add more skim milk if needed to achieve desired consistency. Top with ground nu (Upload by user)

Lowfat Fettuccine Alfredo With Asparagus
2 TB red onion finely chopped 2 1/2 c aspargus with tight tips, : diag sliced tough ends : removed 1 ts mashed and chopped BAKED : garlic* about 2 cloves 1/3 c nonfat dry milk 1 1/2 c skim milk or as needed 1 1/2 TB Wondra instant blending : flour (Upload by user)

Lowfat Fettuccine Alfredo
Cook fettuccine and drain. Meanwhile, combine cottage cheese, skim mild, arrowroot, salt and pepper, and garlic and onion powders if desired, in a blender. puree until smooth. Transfer mixture to a heavy skillet or saucepan, add parsley and warm over medium low heat for 10 minut (Upload by user)

 Advertisements
Lowfat Lamb Recipe
Ingredients: lamb gigot chops (slices across the leg, with the bone removed) breadcrumbs (1 slice of bread ground in a food processor) 1 clove chopped garlic 1 handful of parsley Dijon mustard a little vegetable stock Use lamb gigot chops (these are slices across the leg, w (Upload by user)

Lowfat Molasses Cookies
Calories per serving: 45 Fat grams per serving: 0 Approx. Cook Time: 12 Cholesterol per serving: 4mg In a food processor bowl with a metal blade, combine raisins and hot water. Cover; process 2 to 3 minutes or until pureed. In a large bowl, combine raisin mixture, 1 cup sugar, m (Upload by user)

Lowfat Muffins
Add to wet ingredients. Mix well. Pour into greased (I used Pam) muffin tins, bake at 400 degrees F for 20 minutes. *original called for 1/4 cup brown sugar. With the raspberry preserves, I find an 1/8 of a cup plenty. You could also sub raspberry with any other flavor of j (Upload by user)

Lowfat Pesto
in food processor, combine everything except water. pulse til finely minced. with machine running, slowly add water until it reaches desired consistency. serve with pasta or whatever your heart desires!     strongServings:6/strong   (Upload by user)

Macaroni Bake Low Cal
Preheat oven 350F. Saute onions in margarine, add flour. Stir in milk, little at a time until thick. Add spices. Add cheese. Add macaroni. Pour into shallow pan. Top with crumbs and paprika. Bake 45 minutes.     strongServings:5/strong & (Upload by user)

Mashed Potatoes Low Fat
Boil potatoes until soft, drain, cube and mash in a large bowl. Add all ingredients and mash together until well mixed. 1 % Fat From: The Susan Powter Show Jan 20, 1995, NBC TV Meal Mastered by: Roberta Thompson     strongServings:4/strong (Upload by user)

Mint Chocolate Truffles Lowfat
Place 1/3 cup morsels in a medium glass bowl,and microwave at high 1 minute or until morsels are almost melted, stirring until smooth. Let cool. Add the softened cream cheese to melted morsels, and beat at medium speed of a mixer until smooth. Add 1 (16 oz.) package powdered su (Upload by user)
TAG: morsels, plastic, balls, mixture, smooth, place, chocolate, truffles, ,

Modified King Ranch Chicken Low Fat
Combine skim milk, flour, yogurt and tomatoes with green chilies in saucepan. Heat over medium heat, stirring often, until thickened. If too thick, thin with chicken stock. In skillet, heat oil. Saute onion, bell pepper, and garlic. Add diced chicken and heat through. In cassero (Upload by user)
TAG: chicken, grams, ,

Pork with Broccoli and Hoisin Sauce
Pork with Broccoli and Hoisin Sauce
Smoked Pork Spareribs with Sherry Glaze
Smoked Pork Spareribs with Sherry Glaze
Blueberry Freeze
Blueberry Freeze
Cheese Steak Skillet
Cheese Steak Skillet
Moussaka Low Fat
1. Preheat oven to 375~ 2. Peel and cut the eggplants crosswise in 3/4" thick slices. Sprinkle each side with onion powder and paprika. Line a large baking sheet with foil. Place the eggplant on the baking sheet and bake for 30 minutes. Set the eggplant aside and reduce the br (Upload by user)
TAG: eggplant, spray, sauce, minutes, remove, desired, slices, skillet, ,

Olive Garden Heart Healthy Chicken Pasta
Cook the spinach in the broth until tender. Drain and reserve broth. Mash out excess liquid. Cook pasta. Preheat a saute pan or heavy skillet over medium heat, add the oil or vegetable spray and saute the garlic, stirring constantly, until it is white. Don t allow it to brown. A (Upload by user)
TAG: spinach, broth, pasta, chicken, garden, olive, ,

Potato Pancakes Latkes Healthy Heart
Mix flour and water, add onions and potato. Add a bit more water if needed to form thick pancake batter. Fry till golden brown with some darker spots in non stick pan with a 1/2 second spray of Pam. Serve with applesauce. Makes 4 large pancakes. From the Healthy Heart Handb (Upload by user)
TAG: potato, makes, flour, healthy, pancakes, heart, ,

Potato Soup Low Fat
Get out a pot about the size of the amount of soup you want to make. Fill it about 1/2 full of water. Peel and dice potatoes into bite size chunks, about 1 medium size per person. Put them into the water. Dice a medium size onion, add to the pot. Peel a couple of carrots, slice (Upload by user)
TAG: potatoes, cheese, taste, ,

Rob Weller s Healthy Chicken Fajitas
Poach chicken with celery tops, onions and peppercorns. Cook for about 15 minutes. Let cool and remove skin. When chicken is skinned, slice or shred, then saute with olive oil in wok or large skillet until barely browned around the edges. Next add red and yellow peppers and red (Upload by user)
TAG: beans, chicken, large, water, tortillas, onions, remove, ,

         
TAG: chicken, stock, leaves, discard, remove, water, broth, ,
Permalink--> In : Recipes  -  Healthy