Chick Peas Italiano

Ingredients

1 tbsp vegetable oil + 1 tsp 1 1/2 cup onions, chopped in large chunks 1 1/2 cup green pepper, chopped in large chunks 2 garlic cloves, finely chopped 1 lb chick peas, canned, rinsed, drained 1 lb tomatoes, canned, undrained, chopped 8 oz tomato sauce, salt free or regular 1/2 tsp oregano 1/2 tsp basil	Advertisements

Preparation
 
Heat oil in a large nonstick skillet over medium heat. Add onions,
green pepper and garlic. Cook until onions are lightly browned, 10 to
15 minutes.

Add remaining ingredients, mixing well. Cover, reduce heat to low,
and cook 20 minutes.

Spoon over noodles or rice.

Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb;
340 mg sod; 0 chol

Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by
DEEANNE

 

 
Servings: 4

 

Cafe Con Cioccolato Italian Coffee With Choc
Combine 1/2 cup coffee and 1/2 cup cocoa in each 4 mugs. Top with whipped cream; sprinkle with orange peel.&20; From Sheila Buff & Judi Olstein, "The New Mixer s Guide to Low Alcohol & Nonalcoholic Drinks." Published By HPBooks, Inc., 1986, ISBN 0 89586 45 (Upload by user)

Cajun Back Ribs
Combine all seasonings and dust all surfaces of ribs with mixture. Prepare medium hot coals in covered grill, banking coals when hot. Grill ribs over indirect heat 1 to 1 1/2 hours, turning every 15 minutes. Recipe By :     strongServi (Upload by user)

Cajun Banana Smoothie
Place bananas & strawberries in a bowl and freeze. Remove after frozen & place in a blender. Add skim milk, yogurt, orange peel, & sugar. blend at medium speed until thick. Add rum & brandy. Pour into a chilled champagne saucer. Arrange strawberries,banana slices (Upload by user)

Cajun Barbeque Butter
NOTE: Use "Cajun Barbeque Butter" to make "Cajun Barbeque Shrimp." See recipe in this cookbook. Whip butter until smooth. Add remaining ingredients and blend completely. Put into a storage container and chill until needed. Recipe By : T (Upload by user)

Cajun Barbeque Salt
Combine and sprinkle over meat. Recipe By : Judy Howle     strongServings: 1/strong   (Upload by user)

Cajun Barbeque Shrimp
See recipe for "Cajun Barbeque Butter" in this cookbook. Melt the Cajun Barbeque Butter, in a medium skillet, over medium high heat. Add the shrimp and saute until they begin to turn pink. Add the beer and chicken bouillon and cook until the shrimp are done. Add t (Upload by user)

Cajun Bbq Sauce
Heat oil in dutch oven; add onions,green peppers, celery and garlic. Cook until onions are soft. Add remainingingredients and simmer until vegtables are tender. Add water if to thick. Sauce will seperate; do not stir. Baste meat with the oil on top of sauce as it cooks on gr (Upload by user)

Cajun Beans
Soak beans overnight. Saute hot links, peppers and onions in a little cooking oil or olive oil. Cook beans; add vegetables and hot links to last 30 minutes of cooking. Randy Rigg     strongServings: 1/strong   (Upload by user)

Cajun Black Bean Soup
In large kettle, combine beans, ham hock and water. Heat to boiling, reduce heat and simmer covered for 2 to 2 1/2 hours. Stir frequently and add more water if necessary to cover beans. To test for doneness, remove a few beans from kettle with a slotted spoon and blow on them. (Upload by user)

Cajun Blend
1 tablespoon chili powder 1 tablespoon paprika 1 tablespoon onion flakes 1 tablespoon garlic powder 1 tablespoon allspice 1 tablespoon cayenne pepper 1 tablespoon thyme Mix all ingredients together and store in a tightly covered container.     (Upload by user)
TAG: tablespoon, ,

Cajun Boudin Sausage
Mix thoroughly. Stuff into casings. Posted to MasterCook Mailing List By Mark Scheffler [email protected] Recipe by: [email protected]     strongServings: 1/strong   (Upload by user)

Cajun Catfish Cooking Light
Directions: Brush both sides of fillets with lemon juice, and sprinkle with Cajun Seasoning. Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired. (Upload by user)
TAG: cooking, light, cajun, ,

Cajun Catfish Courtbouillon
Combine vegetables; divide in half, and set aside. Cut catfish into large pieces; generously sprinkle each piece with salt, pepper, and crushed red pepper. Set aside. Put oil in a large cast iron pot; top with half of fish pieces. Place have of vegetable mixtures o (Upload by user)
TAG: pieces, catfish, ,

Cajun Catfish With Spicy Strawberry Sauce
* Strawberry Flavored Vinegar may be used instead of Red Wine Vinegar. Place fillets in large shallow dish. Season fish with salt, black pepper and hot pepper sauce; cover and refrigerate 1 hour. In small saucepan, combine preserves, vinegar, soy sauce, cocktail sauce, garli (Upload by user)
TAG: sauce, catfish, vinegar, strawberry, cajun, ,

Cajun Catfish
1. Wash the fish fillets and pat dry. 2. In a bowl mix the ground wheat flakes and all the seasonings. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides. 3. In a heavy cast iron fry pan heat the oil. Fry the f (Upload by user)
TAG: fillets, paper, ,

Cajun Chicken Morsels
Combine the flour, pecans, oregano, cumin, thyme, cayenne, and salt to taste in a shallow dish. Melt 6 tablespoons of the butter in a small saucepan. Dip each chicken piece first in the butter, then in the flour mixture to coat well. Melt 3 tablespoons of the remaining butte (Upload by user)
TAG: chicken, butter, morsels, tablespoons, ,