You are here: Recipes It > Recipes > Diet

Blueberry Parfaits Low Cal

Ingredients
 

1 cup blueberries
1/4 cup apricot preserves
1 pt yogurt, frozen, vanilla
4 tbsp almonds, slivered
1 (optional)




 
 Advertisements
Preparation
 
In a small bowl, combine blueberries and preserves. In microwave,
cook on high 3-3 1/2 minutes, stirring twice, until blueberries are
softened. Cover and chill until ready to assemble.
To serve, in each of 4 dessert dishes or parfait glasses layer
frozen yogurt and blueberry sauce.
Garnish with almonds, if desired.

 

 
Servings: 4

 

 

Also see ...

Boerenkass Soup Dutch Cheese Soup
In 1 1/2 quart saucepan heat 1 teaspoon margarine until bubbly; add onion and saute until softened. Add cauliflower, potato and celeriac; saute for 5 minutes. Mix broth into water and add to saucepan; stir to combine and bring to a boil. Reduce heat to low, cover, and simmer (Upload by user)

Broccoli Pea Primavera
1. To prepare dressing, in small bowl, whisk together lemon peel, lemon juice, 2 teaspoons of the vinegar, the garlic, the soy sauce and pepper until blended. Slowly whisk in oil until smooth. In large saucepan of boiling water, cook carrots 4 minutes. Add broccoli florets; (Upload by user)

Broccoli Chedder Stuffed Potato
In small bowl, combine potato flesh, broccoli and sour cream. Sprinkle with cheese and bake and 375 for 15 minutes or until heated. Per serving: 1V, 1P, 2B,10C 8fat, 7fiber Recipe By : Weight Watchers From: [email protected] Date: Mon, 15 Jul 1996 14:00:5 (Upload by user)

 Advertisements
Caesar Salad Dressing Low Cal
In small saucepan of simmering water, poach tofu for 2 minutes; drain, chop coarsely and let cool. In blender, blend lemon juice, mustard, garlic, anchovy, salt, sugar and pepper. With blender running, gradually add tofu, cheese and oil. Transfer to small jar and refrigerate (Upload by user)

Canadian Yellow Split Pea Soup
Rinse peas. In a 4 quart saucepan, combine peas, water and salt. Bring to a boil; remove from heat and let soak for 1 hour. In a 10 inch nonstick skillet heat oil over medium high heat; add bacon and cook, stirring frequently, until browned. Stir in onions and carrots and co (Upload by user)

Canned Foods For Special Diets
The cost of commercially canned special diet food often prompts interest in preparing these products at home. Some low sugar and low salt foods may be easily and safely canned at home. However the color, flavor and texture of these foods may be different than expected and be (Upload by user)

Cauliflower Soup Norway
In a 4 quart saucepan, combine cauliflower, water and salt; bring to a boil. Reduce heat and let simmer until cauliflower is tender; let cool slightly. Transfer 2 cups cauliflower (including cooking liquid) to blender container and process until smooth. Repeat procedure, 2 c (Upload by user)

Cheddar Popovers Lowfat
Beat egg whites at high speed until foamy. Add milk and margarine; beat at medium speed until well blended. Gradually add bread flour, whole wheat flour and salt, beating until mixture is smooth. Coat muffin pans with cooking spray. Heat at 450 degrees for 2 3 minutes or unt (Upload by user)

Chicken Chestnuts
In medium bowl combine chicken and soy sauce; cover with plastic wrap and let stand at room temperature for 30 minutes. In 9 inch skillet or a wok, heat peanut oil over medium heat; add bell pepper, scallion, garlic, and ginger and saute until vegetables are tender, about 2 (Upload by user)

Chicken Barley Soup Low Cal
Place chicken, water, leaves from celery and small onion in a large saucepan. (Reserve celery stalks.) Cover saucepan and bring to a boil; reduce heat and simmer 1 1/2 hours until chicken is tender. Remove chicken. Strain broth into bowl; chill until fat sets on top. Remove (Upload by user)
TAG: chicken, broth, remove, celery, barley, saucepan, ,

Chicken Enchiladas Lowfat
Preheat oven to 400F, unless you have a microwave. In a bowl, combine the chicken, half the scallions, and 1/2 cup of the enchilada sauce. Soften the corn tortillas, two at a time, by steaming them for 10 seconds, or cook in a microwave for 10 second on high. Spoon 1 cup of (Upload by user)
TAG: chicken, sauce, microwave, enchilada, ,

Crab Cakes
Crab Cakes
Eggplant with tomato and nut sauce
Eggplant with tomato and nut sauce
Apple Danish Pastries
Apple Danish Pastries
Spicy Lime Grilled Prawns
Spicy Lime Grilled Prawns
Choco Lowfat Muffins
Heat oven to 400 F. Line muffin cups (2 1/2" in diameter) with paper bake cups. In medium bowl, stir together flour, granulated sugar, cocoa, baking powder, baking soda and salt; stir in yogurt, milk and vanilla just until combined. Do not beat Fill muffin cups 2/3 full br (Upload by user)
TAG: milligrams, muffin, muffins, ,

Chunky Potato Leek Soup
1. Combine the leeks and margarine in a 2 quart casserole. Microcook on High for 3 to 4 minutes, stirring once, until tender. 2. Add the broth, potatoes, salt and pepper. With vented cover, microcook on High, for 4 minutes, stirring twice. 3. Add the corn, dill, Pa (Upload by user)
TAG: minutes, microcook, ,

Citrus Berry Soup Weight Watchers Magazine
Posted by: Valerie Whittle Serves: 4 (1/2 cup each) In food processor, combine all ingredients; process until smooth. Chill soup at least 30 minutes before serving. Each 1/2 cup serving provides: 1/2 M, 1 FR, 15 C Per serving: 94 cal, 4 g pro, 2 g fat, 16 g car, 43 (Upload by user)
TAG: serving, ,

Crab Asparagus Soup Queensland
In 1 1/2 quart saucepan heat margarine over medium high heat until bubbly; add onion, celery, carrot, garlic, and shallots; saute, stirring occasionally, until softened, 2 to 3 minutes. Sprinkle with flour and stir quickly to combine. Gradually add milk, stirring constantly, (Upload by user)
TAG: asparagus, stirring, ,

Crab Asparagus Soup Queensland
In 1 1/2 quart saucepan heat margarine over medium high heat until bubbly; add onion, celery, carrot, garlic, and shallots; saute, stirring occasionally, until softened, 2 to 3 minutes. Sprinkle with flour and stir quickly to combine. Gradually add milk, stirring constantly, (Upload by user)
TAG: asparagus, stirring, ,

         
TAG: blueberry, ,
Permalink--> In : Recipes  -  Diet