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Pumpkin Smoothie
Pumpkin Smoothie
Ingredients
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Blend everything together in a blender. Adjust
soy milk/ banana/ yogurt ratio for consistency.
Tastes like pumpkin pie! Yummy (really)!
Also see ...
Banana Muffins
In a large bowl, combine the flour, salt, and baking powder. In a blender, puree the bananas and dates; add the applesauce, and soymilk. Mix well. Pour the banana mixture into the dry ingredients and stir until just moistened. Fill muffin cups with the batter and bake at 350 degrees for 30 minute (Upload by user)
In a large bowl, combine the flour, salt, and baking powder. In a blender, puree the bananas and dates; add the applesauce, and soymilk. Mix well. Pour the banana mixture into the dry ingredients and stir until just moistened. Fill muffin cups with the batter and bake at 350 degrees for 30 minute (Upload by user)
Peanut Butter Carrots
Take 1/3 cup peanut butter and put on a plate or in a bowl. Then take your washed, peeled carrot, dip it in the peanut butter, and enjoy! (This is a good way to get kids to enjoy carrots. Or adults for that matter.) (Upload by user)
Take 1/3 cup peanut butter and put on a plate or in a bowl. Then take your washed, peeled carrot, dip it in the peanut butter, and enjoy! (This is a good way to get kids to enjoy carrots. Or adults for that matter.) (Upload by user)
Apple Sandwich
Spread one slice of the vegan bread with the almond butter; place apple rounds on top; cover with 2nd slice of vegan bread...yum (Upload by user)
Spread one slice of the vegan bread with the almond butter; place apple rounds on top; cover with 2nd slice of vegan bread...yum (Upload by user)
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Oatmeal Chewies
Steps... 1 - Pre-heat oven at 300-350 (depending on your oven) 2 - Pour oatmeal into bowl and moisten 3 - Blend banana and sorghum and then mix thoroughly into oatmeal 4 - Chop cashews and mix raisins and cashews i (Upload by user)
Steps... 1 - Pre-heat oven at 300-350 (depending on your oven) 2 - Pour oatmeal into bowl and moisten 3 - Blend banana and sorghum and then mix thoroughly into oatmeal 4 - Chop cashews and mix raisins and cashews i (Upload by user)
Fresh Rolls- Thai Restaurant Style
Chop all of the vegetables, and toss ina mixing bowl. Boil water in a pan atleast the width of the spring rollskins. Submerge each skin in the boilingwater for a count of 5, then roll eachone as you go. (They want to sticktogether like glue.)Gently take the skin out of the water.Run the skin uner (Upload by user)
Chop all of the vegetables, and toss ina mixing bowl. Boil water in a pan atleast the width of the spring rollskins. Submerge each skin in the boilingwater for a count of 5, then roll eachone as you go. (They want to sticktogether like glue.)Gently take the skin out of the water.Run the skin uner (Upload by user)
Quick Nachos
1) Chop the onions(not too fine) and fry in oil in a large pan (i use a wok) until soft. 2)Add the various spices to the onions and stir. 3)Now pour in the tinned tomatoes, followed by tinned kidney beans, followed by tinned baked beans and sti (Upload by user)
1) Chop the onions(not too fine) and fry in oil in a large pan (i use a wok) until soft. 2)Add the various spices to the onions and stir. 3)Now pour in the tinned tomatoes, followed by tinned kidney beans, followed by tinned baked beans and sti (Upload by user)
Applesauce Oatmeal Drops
Simmer apples over medium heat about 20 minutes or until very soft. Place in blender and add the other ingredients. Dehydrate in a dehydrator or in oven. To dry in an oven just set temp at lowest possible setting --about 140 degrees would (Upload by user)
Simmer apples over medium heat about 20 minutes or until very soft. Place in blender and add the other ingredients. Dehydrate in a dehydrator or in oven. To dry in an oven just set temp at lowest possible setting --about 140 degrees would (Upload by user)
Bosenberry or Blackberry Leather
Just heat through on the stovetop. Strain through cheesecloth to remove seeds. Dehydrate in a dehydrator or in oven. To dry in an oven just set temp at lowest possible setting --about 140 degress would be good. Dry until fruit feels leather like ;yet pliable. This would (Upload by user)
Just heat through on the stovetop. Strain through cheesecloth to remove seeds. Dehydrate in a dehydrator or in oven. To dry in an oven just set temp at lowest possible setting --about 140 degress would be good. Dry until fruit feels leather like ;yet pliable. This would (Upload by user)
Party Mix
1. Combine dry cereals to make 9 cups and add pretzel sticks. 2. Combine apple juice, vegan Worcestershire sauce and seasonings. Brush 1/2 of the liquid on the cereals and toss. 3. Microwave 3 minutes on high. Stir and brus (Upload by user)
1. Combine dry cereals to make 9 cups and add pretzel sticks. 2. Combine apple juice, vegan Worcestershire sauce and seasonings. Brush 1/2 of the liquid on the cereals and toss. 3. Microwave 3 minutes on high. Stir and brus (Upload by user)
Fruit Leather
To make fruit leather: Select ripe or slightly overripe produce (combinations also if desired). Wash, remove any blemishes, stems or pits and peal produce if desired. (Skins are highly nutritious.) Puree the produce in a blender until it is smooth. Pour 1 1/2 to 2 cups (Upload by user)
TAG: leather, puree, produce, fruit, ,
To make fruit leather: Select ripe or slightly overripe produce (combinations also if desired). Wash, remove any blemishes, stems or pits and peal produce if desired. (Skins are highly nutritious.) Puree the produce in a blender until it is smooth. Pour 1 1/2 to 2 cups (Upload by user)
TAG: leather, puree, produce, fruit, ,
Vegetable Chili
Mix all ingredients in a large pot. Cover and bring to a boil. Lower heat and simmer uncovered 45 minutes to 1 hour. (The longer it cooks uncovered, the thicker the chili will become. Adding bulgur wheat or veggie burgers tends to make it thicken faster.) G (Upload by user)
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Mix all ingredients in a large pot. Cover and bring to a boil. Lower heat and simmer uncovered 45 minutes to 1 hour. (The longer it cooks uncovered, the thicker the chili will become. Adding bulgur wheat or veggie burgers tends to make it thicken faster.) G (Upload by user)
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Escarole Soup
Cut potatoes into 1" cubes approximately. Add to soup pot cover with water. Add chopped onion, garlic, 1-2 Tbsp olive oil and chopped escarole. It will cook down. Add tomato sauce (about 1/2 can), or as I do add about 1/2 cup of homemade sauce. Black pepper to taste. Soup is done (Upload by user)
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Cut potatoes into 1" cubes approximately. Add to soup pot cover with water. Add chopped onion, garlic, 1-2 Tbsp olive oil and chopped escarole. It will cook down. Add tomato sauce (about 1/2 can), or as I do add about 1/2 cup of homemade sauce. Black pepper to taste. Soup is done (Upload by user)
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Yummy Bean Soup
All cans about "normal" size Spices to taste Dump all of the cans into a large pot and heat to almost boiling. When the soup is really hot, add your spices (there is really no limit to what you can add... I usually just use what (Upload by user)
All cans about "normal" size Spices to taste Dump all of the cans into a large pot and heat to almost boiling. When the soup is really hot, add your spices (there is really no limit to what you can add... I usually just use what (Upload by user)
Easy Lunch Soup
Chop fresh vegetables into a manageable soup size. Put into a microwavable container along with miso and any other herbs or seasonings you would like. (Watch salty ones with miso!). At lunch time cover with water until it looks like soup, (Upload by user)
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Chop fresh vegetables into a manageable soup size. Put into a microwavable container along with miso and any other herbs or seasonings you would like. (Watch salty ones with miso!). At lunch time cover with water until it looks like soup, (Upload by user)
TAG: lunch, ,
Easy Vegetarian Chili
Saute onions, peppers, and garlic in water or vegan red wine vinegar until vegetables are soft and onion is clear. Add beans, salsa, and spices and stir gently until well mixed. You may want to gently wash the black beans so that they do not overpower the "color" of the (Upload by user)
TAG: chili, beans, vegetables, ,
Saute onions, peppers, and garlic in water or vegan red wine vinegar until vegetables are soft and onion is clear. Add beans, salsa, and spices and stir gently until well mixed. You may want to gently wash the black beans so that they do not overpower the "color" of the (Upload by user)
TAG: chili, beans, vegetables, ,
Magenta Soup
Boil the prepared vegetables in the water. When the vegetables are cooked, puree them along with the cooking water. Add pepper to taste. (Upload by user)
Boil the prepared vegetables in the water. When the vegetables are cooked, puree them along with the cooking water. Add pepper to taste. (Upload by user)
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