| Advertisements |
Punchy Pita
Punchy Pita
Ingredients
|
|
|---|
Toast pita.
Dice olives and tomatoes.
Fill pita with above ingredients.
Eat and enjoy!
Also see ...
Peanutlicious
Mix desired amounts by hand or with spoon, and then form into a log. Slice. ENJOY! Preparation time: 6-8 (Upload by user)
Mix desired amounts by hand or with spoon, and then form into a log. Slice. ENJOY! Preparation time: 6-8 (Upload by user)
Awesome Apple
Slice apple (and peel if desired) and place in a microwave safe bowl. Sprinkle with brown vegan sugar and cinnamon and add peanut butter. Put in microwave for 2 minutes. Stir and Enjoy! (Upload by user)
Slice apple (and peel if desired) and place in a microwave safe bowl. Sprinkle with brown vegan sugar and cinnamon and add peanut butter. Put in microwave for 2 minutes. Stir and Enjoy! (Upload by user)
Mushroom Curry
An ideal snack or supper dish. 1. Fry the leeks, garlic, ginger and spices in the oil until soft. 2. Add the mushrooms and cook over a low heat until soft. 3. Add the grated coconut and and cook gently until the coconut has completely di (Upload by user)
An ideal snack or supper dish. 1. Fry the leeks, garlic, ginger and spices in the oil until soft. 2. Add the mushrooms and cook over a low heat until soft. 3. Add the grated coconut and and cook gently until the coconut has completely di (Upload by user)
| Advertisements |
High Protein Granola
Preheat oven to 300F. Toast seeds lightly, stirring and watching that they do not burn. Remove seeds and mix all other ingredients together except for the raisins and continue to toast for about 30 minutes, stirring occasionally. Add seeds and raisins. Allow to c (Upload by user)
Preheat oven to 300F. Toast seeds lightly, stirring and watching that they do not burn. Remove seeds and mix all other ingredients together except for the raisins and continue to toast for about 30 minutes, stirring occasionally. Add seeds and raisins. Allow to c (Upload by user)
Protein Bars
Heat the soy milk, peanut butter, maple syrup and brown vegan sugar in a small pan on the stovetop. Slowly add the remaining ingredients into the pan. Pour the mixture into a shallow 9x6 pan lined with plastic wrap, smooth out the mixture evenly by pressing d (Upload by user)
Heat the soy milk, peanut butter, maple syrup and brown vegan sugar in a small pan on the stovetop. Slowly add the remaining ingredients into the pan. Pour the mixture into a shallow 9x6 pan lined with plastic wrap, smooth out the mixture evenly by pressing d (Upload by user)
Peasant Hummus
Open can of chickpeas, drain one-half; put in flat-bottomed bowl, crush to grainy consistency [est. 2 minutes]; add margarine or olive oil, salt and course ground black pepper; heat three minutes in microwave, check and stir---heat more if desired, but not much (Upload by user)
Open can of chickpeas, drain one-half; put in flat-bottomed bowl, crush to grainy consistency [est. 2 minutes]; add margarine or olive oil, salt and course ground black pepper; heat three minutes in microwave, check and stir---heat more if desired, but not much (Upload by user)
Anais Rye Crackers
Combine all of the ingredients. Roll the mixture on a cold, hard, lightly floured surface to prevent sticking. Cut into shapes using your favourite cookie cutters or use a knife to cut desired shape. Bake on cookie sheet in a preheated 275 (Upload by user)
Combine all of the ingredients. Roll the mixture on a cold, hard, lightly floured surface to prevent sticking. Cut into shapes using your favourite cookie cutters or use a knife to cut desired shape. Bake on cookie sheet in a preheated 275 (Upload by user)
Pumpkin Smoothie
Blend everything together in a blender. Adjust soy milk/ banana/ yogurt ratio for consistency. Tastes like pumpkin pie! Yummy (really)! (Upload by user)
Blend everything together in a blender. Adjust soy milk/ banana/ yogurt ratio for consistency. Tastes like pumpkin pie! Yummy (really)! (Upload by user)
Banana Muffins
In a large bowl, combine the flour, salt, and baking powder. In a blender, puree the bananas and dates; add the applesauce, and soymilk. Mix well. Pour the banana mixture into the dry ingredients and stir until just moistened. Fill muffin cups with the batter and bake at 350 degrees for 30 minute (Upload by user)
In a large bowl, combine the flour, salt, and baking powder. In a blender, puree the bananas and dates; add the applesauce, and soymilk. Mix well. Pour the banana mixture into the dry ingredients and stir until just moistened. Fill muffin cups with the batter and bake at 350 degrees for 30 minute (Upload by user)
Peanut Butter Carrots
Take 1/3 cup peanut butter and put on a plate or in a bowl. Then take your washed, peeled carrot, dip it in the peanut butter, and enjoy! (This is a good way to get kids to enjoy carrots. Or adults for that matter.) (Upload by user)
TAG: peanut, butter, carrots, ,
Take 1/3 cup peanut butter and put on a plate or in a bowl. Then take your washed, peeled carrot, dip it in the peanut butter, and enjoy! (This is a good way to get kids to enjoy carrots. Or adults for that matter.) (Upload by user)
TAG: peanut, butter, carrots, ,
Apple Sandwich
Spread one slice of the vegan bread with the almond butter; place apple rounds on top; cover with 2nd slice of vegan bread...yum (Upload by user)
Spread one slice of the vegan bread with the almond butter; place apple rounds on top; cover with 2nd slice of vegan bread...yum (Upload by user)
|
|
|
|
Oatmeal Chewies
Steps... 1 - Pre-heat oven at 300-350 (depending on your oven) 2 - Pour oatmeal into bowl and moisten 3 - Blend banana and sorghum and then mix thoroughly into oatmeal 4 - Chop cashews and mix raisins and cashews i (Upload by user)
TAG: oatmeal, chewies, ,
Steps... 1 - Pre-heat oven at 300-350 (depending on your oven) 2 - Pour oatmeal into bowl and moisten 3 - Blend banana and sorghum and then mix thoroughly into oatmeal 4 - Chop cashews and mix raisins and cashews i (Upload by user)
TAG: oatmeal, chewies, ,
Fresh Rolls- Thai Restaurant Style
Chop all of the vegetables, and toss ina mixing bowl. Boil water in a pan atleast the width of the spring rollskins. Submerge each skin in the boilingwater for a count of 5, then roll eachone as you go. (They want to sticktogether like glue.)Gently take the skin out of the water.Run the skin uner (Upload by user)
TAG: fresh, sauce, water, ,
Chop all of the vegetables, and toss ina mixing bowl. Boil water in a pan atleast the width of the spring rollskins. Submerge each skin in the boilingwater for a count of 5, then roll eachone as you go. (They want to sticktogether like glue.)Gently take the skin out of the water.Run the skin uner (Upload by user)
TAG: fresh, sauce, water, ,
Quick Nachos
1) Chop the onions(not too fine) and fry in oil in a large pan (i use a wok) until soft. 2)Add the various spices to the onions and stir. 3)Now pour in the tinned tomatoes, followed by tinned kidney beans, followed by tinned baked beans and sti (Upload by user)
TAG: mixture, tinned, quick, ,
1) Chop the onions(not too fine) and fry in oil in a large pan (i use a wok) until soft. 2)Add the various spices to the onions and stir. 3)Now pour in the tinned tomatoes, followed by tinned kidney beans, followed by tinned baked beans and sti (Upload by user)
TAG: mixture, tinned, quick, ,
Applesauce Oatmeal Drops
Simmer apples over medium heat about 20 minutes or until very soft. Place in blender and add the other ingredients. Dehydrate in a dehydrator or in oven. To dry in an oven just set temp at lowest possible setting --about 140 degrees would (Upload by user)
Simmer apples over medium heat about 20 minutes or until very soft. Place in blender and add the other ingredients. Dehydrate in a dehydrator or in oven. To dry in an oven just set temp at lowest possible setting --about 140 degrees would (Upload by user)
Bosenberry or Blackberry Leather
Just heat through on the stovetop. Strain through cheesecloth to remove seeds. Dehydrate in a dehydrator or in oven. To dry in an oven just set temp at lowest possible setting --about 140 degress would be good. Dry until fruit feels leather like ;yet pliable. This would (Upload by user)
TAG: leather, ,
Just heat through on the stovetop. Strain through cheesecloth to remove seeds. Dehydrate in a dehydrator or in oven. To dry in an oven just set temp at lowest possible setting --about 140 degress would be good. Dry until fruit feels leather like ;yet pliable. This would (Upload by user)
TAG: leather, ,
Permalink--> In : Recipes - Vegetables