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Fried Spinach

Fried Spinach

Ingredients

2 lb fresh spinach or 3/4 lb frozen leaf spinach 1 tblsp oil 1 teaspoon salt 1 tblsp soy sauce	Advertisements

Preparation
 

Wash the spinach thoroughly and drain off excess water, or defrost the
frozen spinach. Heat the oil in a large sauce pan, add the leaf spinach
and fry over fierce heat for 1 minute, stirring all the time, until the
spinach softens. Add the salt and soy sauce, mix well and cook gently
for another minute.

Almond Lake With Mandarin Oranges
Put the milk, vegan sugar, essence and rice in a saucepan. Bring to the boil, stirring constantly, and simmer for 5 minutes. Pour into a dish, cover and cool. Drain the mandarin oranges well. Spoon the rice into individual dishes. Place the mandarin oranges on the rice and sprinkle (Upload by user)

Boiled Rice
Wash and drain the rice. Cook in boiling water for 5 minutes, stirring occasionally to prevent sticking. Reduce the heat to simmering, cover the pan and cook for 20 minutes or until all the water has been absorbed and the grains are quite s (Upload by user)

Green Beans in Black Bean Sauce
Wash green beans and trim into bite sized pieces. Steam or microwave with a little water until just tender-crisp. Drain and rinse with cold water to stop cooking. Mix together the black bean paste, soy sauce, water and corn starch until (Upload by user)

Fried Celery Cabbage
Wash the cabbage and shred finely. Heat the oil and fry the cabbage for 3 minutes, stirring all the time. Add the salt, mixing well. Wash the celery and cut into thin slices, add to the cabbage with 2 tblsp water; cook over a fierce heat, s (Upload by user)

Almond Biscuits
Sift the flour, baking powder and salt into a bowl. Cream the margarine and vegan sugar together until light, white and fluffy. Beat in the egg substitute and almond essence. Stir in the sifted dry ingredients to make a stiff dough. Form the mixture into balls about 1 - 1.5 i (Upload by user)

Mixed Vegetable Soup
Peel the carrots and turnip, shred or grate the flesh finely; grate the bamboo shoots; wash and shred the cabbage; mix 1 tsp of the salt with these vegetables. Slice the tomatoes. Fry the vegetables in a little oil for 5 minutes, stirring well. Add the (Upload by user)

Zucchini chutney
[1] Fry cut zucchini, onions, and green chillies. [2] Add turmeric, salt, cook on low flame for 5 - 10 minutes. [3] Boil tamcon, add to mix above. [4] Pulverize the whole thing in blender. [5] Sea (Upload by user)

Dal Bhaat
Put unsoaked lentils in medium, heavy saucepan, wash with 2 or three changes of water, then drain. Add 2 1/2 cups water, G&G paste, tumeric, green chili. Bring to a boil gradually over medium heat, lower heat, cover, and simmer for 30 minutes. Stir (Upload by user)

Dosai
[1] Soak the rice and daal separately in slightly warm water for 2 - 8 hours. [2] Grind separately to a smooth paste and mix in a large vessel with salt. Mix thoroughly (use blender if possible). [3] Ferment for 12 hour (Upload by user)

Erucheri
1. Peel plaintanos and cut into small pieces after slitting lengthwise into quarters. 2. Cook with water well above level of veggies, salt turmeric and pepper added on low heat until plantanos get really done. Takes about 25 mins or so. Grind half the fresh coconut and ad (Upload by user)

Fruit Chaat
Cut up all fruits into small cubes or tiny segments so that the spices can mingle into fruits easily. Mix all spices togther in a bowel, pour in vegan sugar, orange and lemon juices,stir and shake the mixture to blend them. Pour over the fruit, mix gen (Upload by user)
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Gotsu
1. Chop the eggplant into very tiny pieces. Heat oil, add mustard seeds, when popping add curry leaves, chillies, onions and fry till onions become transcluscent. Add tomatoes and eggplant and fry for another five minutes. If using tamarind paste add a cup and half of water, or p (Upload by user)
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Vegetable Puff
This is a local Karnataka speciality. Cook a vegetable mix with potatoes, peas, green chilies and lots of Masala. Check for salt, before you stuff it in the pastry roll; no way to rectify it later. Thaw the roll for abo (Upload by user)
TAG: vegetable, sheet, pastry, minutes, ,

Green Pepper Curry
Cut the green peppers, onion and tomatoes lengthwise. Grind chili-powder, turmeric, dhania powder, coconut and poppy seeds. Heat oil and add vadium. When vadium turns brown, add onions and fry for 4 minutes. Add tomatoes and fry for 2 mi (Upload by user)
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Naan
Sift flour, baking powder, baking soda and salt together in a bowl. Stir in egg substitute, soy yogurt and 2 tablespoons of the margarine. Gradually stir in enough soy milk to make a soft dough. Cover with a damp cloth and place in a warm (Upload by user)
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Masoor Dahl in Tomato Sauce
This recipe is quick and very simple. I made a double batch of it for Thanksgiving and it was a big hit with carnivores and vegetarians alike. Heat the oil in the bottom of a pot (preferably non-stick). It is important not to overhe (Upload by user)
TAG: sauce, tomato, ,