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Hummus Club Sandwiches
Hummus Club Sandwiches
Ingredients| 3 tablespoons plain fat-free yogurt 2 tablespoons water 1 tablespoon lemon juice 1 tablespoon tahini (sesame-seed paste) 1/2 teaspoon ground cumin 1/4 teaspoon salt 2 cloves garlic, peeled 1 (15.5 ounce) can chickpeas (garbanzo beans), drained 12 (1 ounce) slices whole wheat bread 2 cups shredded Bibb lettuce 8 (1/4 inch thick) slices tomato 4 (1/4 inch thick) slices red onion 1 thin slice cucumber 4 cups alfalfa sprouts |
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Combine first 8 ingredients in a food processor; process until smooth. Spread 2 tablespoons hummus over 1 bread slice; top with 1/2 cup lettuce, 2 tomato slices, 1 onion slice, 1 bread slice, 1/4 cup cucumber, 1 cup sprouts, and 1 bread slice. Cut sandwich diagonally into quarters; secure with wooden picks. Repeat procedure with remaining ingredients.
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