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Bean Tacos
Bean Tacos
Ingredients
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Cook onion, capsicum and garlic in a little olive oil. Add beans, tomato, tomato paste, spices and 1/2-3/4 cup sweet chili sauce. Simmer for about 10 minutes.
Heat taco shells in 350 degrees F / 180 degrees C oven for 5 minutes (or as per packet instructions).
Place spoonfuls of bean filling in shells, top with lettuce, tomato, shredded cheese and sweet chili sauce.
*Instead of using shredded vegan cheese, the inside of the taco shell can be spread with vegan soy cream cheese before filling.
Also see ...
Mexican Rice and Bean Soft Tacos
In a medium saucepan, saute diced onion until clear, then add 1 clove diced garlic (reserve second clove for later). Add uncooked rice and saute on med-high heat until rice is golden- brown (be careful not to burn). Add tomato sauce and vegetable broth. (Upload by user)
In a medium saucepan, saute diced onion until clear, then add 1 clove diced garlic (reserve second clove for later). Add uncooked rice and saute on med-high heat until rice is golden- brown (be careful not to burn). Add tomato sauce and vegetable broth. (Upload by user)
Harvard Beets
Drain the beet liquid into a medium saucepan. To the liquid add vinegar, sugar, cornstarch and salt. Bring to a boil over medium-high heat. Reduce heat to medium; stir in beets and cook until heated through. (Upload by user)
Drain the beet liquid into a medium saucepan. To the liquid add vinegar, sugar, cornstarch and salt. Bring to a boil over medium-high heat. Reduce heat to medium; stir in beets and cook until heated through. (Upload by user)
Black Bean Enchiladas
1. Place the tortillas on a grill, and grill them. Leave them on each side for only about 3 minutes. Remove and put on a plate. 2. Slice peppers, and onions. 3. Place black beans on tortillas, then peppers, and onions. Roll up. (Upload by user)
1. Place the tortillas on a grill, and grill them. Leave them on each side for only about 3 minutes. Remove and put on a plate. 2. Slice peppers, and onions. 3. Place black beans on tortillas, then peppers, and onions. Roll up. (Upload by user)
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Awesome Enchiladas
Filling:Saute garlic, onion, and mushrooms inolive oil until mushrooms are browned.Turn down the heat an add spinach,chopped Anaheim pepper, and wild rice(gives a nice texture). Season withsalt, pepper, and dash of cayennepepper. Cover and cook until spinach iswilted.Topping: Mix 2 tab (Upload by user)
Filling:Saute garlic, onion, and mushrooms inolive oil until mushrooms are browned.Turn down the heat an add spinach,chopped Anaheim pepper, and wild rice(gives a nice texture). Season withsalt, pepper, and dash of cayennepepper. Cover and cook until spinach iswilted.Topping: Mix 2 tab (Upload by user)
Five Minute Chili
Combine first seven ingredients in large bowl. Microwave for five minutes on high. Serve on soft taco shells. (Upload by user)
Combine first seven ingredients in large bowl. Microwave for five minutes on high. Serve on soft taco shells. (Upload by user)
Hawaiian Tacos
Boil pinto beans until consistency is syrupy. After beans have cooked, mix on medium with a hand mixer for 1-2 minutes. While beans are boiling, chop and dice peppers, onions, and tomatoes. Mix in large bowl. Add avocado grated vegan cheese. Mix a (Upload by user)
Boil pinto beans until consistency is syrupy. After beans have cooked, mix on medium with a hand mixer for 1-2 minutes. While beans are boiling, chop and dice peppers, onions, and tomatoes. Mix in large bowl. Add avocado grated vegan cheese. Mix a (Upload by user)
Harvest Vegan Nut Roast
Preheat oven to 350 degrees F (175 degrees C). Lightly oil a loaf pan. In a medium size frying pan, saute the chopped celery and the onion in 3 teaspoons water until cooked. In a large mixing bowl combine the celery and onion with walnuts, pecan or sunflower meal, soy milk, basil, or (Upload by user)
Preheat oven to 350 degrees F (175 degrees C). Lightly oil a loaf pan. In a medium size frying pan, saute the chopped celery and the onion in 3 teaspoons water until cooked. In a large mixing bowl combine the celery and onion with walnuts, pecan or sunflower meal, soy milk, basil, or (Upload by user)
Burritos
Cactus leaves (prickly pear cactus) are available in most grocery stores particularly stores and produce stands in highly hispanic areas - I buy mine from a Mexican produce truck in my area. They are also available in a jar in the mexican part of the store (Upload by user)
Cactus leaves (prickly pear cactus) are available in most grocery stores particularly stores and produce stands in highly hispanic areas - I buy mine from a Mexican produce truck in my area. They are also available in a jar in the mexican part of the store (Upload by user)
Zucchini Burritos
Wash zucchini and cut each into match-sticks. heat Olive oil in wok and add garlic and zucchini. Add the chili powder as the zucchini is being stir-fried. Cut roasted pepped into match-sticks about the same size as the zucchini and toss into the wok (Upload by user)
Wash zucchini and cut each into match-sticks. heat Olive oil in wok and add garlic and zucchini. Add the chili powder as the zucchini is being stir-fried. Cut roasted pepped into match-sticks about the same size as the zucchini and toss into the wok (Upload by user)
Excellent Tamales
Serves 3 dozen. In a saucepan, pour in the 2c.water, add the mild chili powder, and stir. Now sprinkle the garlic powder, garlic salt, and black pepper on top of the water, add the margarine, and cook to a boil, stirring once in awhile. (Upload by user)
TAG: water, mixture, ,
Serves 3 dozen. In a saucepan, pour in the 2c.water, add the mild chili powder, and stir. Now sprinkle the garlic powder, garlic salt, and black pepper on top of the water, add the margarine, and cook to a boil, stirring once in awhile. (Upload by user)
TAG: water, mixture, ,
Bean and Corn Casserole
Fry the chopped onion in the oil until tender. Add tomatoes, beans, corn and soy sauce. Cook for a few minutes. Add spices and cook for another 2-5 minutes. I used LOTS of chili and paprika. Serve hot over rice, and enjoy! (Upload by user)
Fry the chopped onion in the oil until tender. Add tomatoes, beans, corn and soy sauce. Cook for a few minutes. Add spices and cook for another 2-5 minutes. I used LOTS of chili and paprika. Serve hot over rice, and enjoy! (Upload by user)
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Gardener
Wash and dice or slice squash and onion, steam lightly. Let cool. Make white sauce of the milk, flour, margarine, sweet basil and salt. Cook until very thick. Crush vegan crackers, sprinkle over sauteed squash and onions, pour white sauce over top and mix (Upload by user)
Wash and dice or slice squash and onion, steam lightly. Let cool. Make white sauce of the milk, flour, margarine, sweet basil and salt. Cook until very thick. Crush vegan crackers, sprinkle over sauteed squash and onions, pour white sauce over top and mix (Upload by user)
Pilgrims Progress Squash Casserole
I am too lazy to peel squash. I cut a squash in half, seed, and turn upside-down on a baking sheet and bake until soft, about 45 minutes at 350. Then I scoop out the pulp, mash, and measure. As a bonus, I roast the seeds while I wait on the squash. You could (Upload by user)
TAG: squash, recipe, casserole, ,
I am too lazy to peel squash. I cut a squash in half, seed, and turn upside-down on a baking sheet and bake until soft, about 45 minutes at 350. Then I scoop out the pulp, mash, and measure. As a bonus, I roast the seeds while I wait on the squash. You could (Upload by user)
TAG: squash, recipe, casserole, ,
Green Bean Medley
Use fresh veggies. Cut and cover with water. Cook about 15 minutes or until tender but not mushy. Drain and add lemon juice and olive oil. Sprinkle with fresh snipped parsley (Upload by user)
Use fresh veggies. Cut and cover with water. Cook about 15 minutes or until tender but not mushy. Drain and add lemon juice and olive oil. Sprinkle with fresh snipped parsley (Upload by user)
Mangia Manicotti
Saute onion in oil over low to med. heat until slightly golden, about 5-7 minutes. halfway through, add the garlic. If the onion is sticking to the pan, add a splash of reserved sundried tomato liquid or vegan white wine. Add spinach and cook until softened. R (Upload by user)
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Saute onion in oil over low to med. heat until slightly golden, about 5-7 minutes. halfway through, add the garlic. If the onion is sticking to the pan, add a splash of reserved sundried tomato liquid or vegan white wine. Add spinach and cook until softened. R (Upload by user)
TAG: tomato, ,
Eggplant Casserole
Peel and cube eggplant into 1/4 inch pieces. Stir fry eggplant, onions and mushrooms in olive oil along with spices and soy sauce until tender. (To avoid scorching add water in small amounts.) While vegetables are cooking, preheat oven to 350. Lig (Upload by user)
TAG: eggplant, casserole, ,
Peel and cube eggplant into 1/4 inch pieces. Stir fry eggplant, onions and mushrooms in olive oil along with spices and soy sauce until tender. (To avoid scorching add water in small amounts.) While vegetables are cooking, preheat oven to 350. Lig (Upload by user)
TAG: eggplant, casserole, ,
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