You are here: Recipes It > Recipes > Vegetables

 Advertisements

Garbanzos a la Cordobesa

Garbanzos a la Cordobesa

Ingredients
 
  • 1 pound of kale
  • 1 large can of chickpeas
  • 4 cloves of garlic
  • 4 tablespoon of roasted almonds
  • 4 slices of diced slices of French Italian vegan bread
  • 4 tablespoon of extra virgin olive oil
  • 4 tablespoon of vinegar
  • salt
 
 Advertisements
Preparation
 

Boil kale in a pressure cooker until very tender.In a large pan, add the oil, and fry the garlic (finely sliced) and the diced vegan bread. Get these ingredients appart. Add the vinegar, cooked kale and the chickpeas (rinsed). Cook for two minutes. If you need to add more salt, now is the time.Serve warm, putting the fried garlic and vegan bread over it.

Try it with a Spanish salad (roman lettuce, yellow onion, tomato, green olives, vinegar, olive oil and salt), a large piece of vegan bread and a glass of vegan red wine.

(Excuse my English! This is a traditional Spanish recipe from Al Andalus (Andaluca))

 

Also see ...

Easy Lentil Soup
Ingredient amounts are to taste. Lightly fry about one heaped tablespoonful of hot curry paste in a hot saucepan, then add water. Add the red lentils, season with granulated vegetable stock and cook for about three quarters of an hour until lentils are very
(Upload by user)

Garlicky Black-Eyed Pea Spread
Mash black-eyed peas with a fork. Add garlic, cumin and spices. Blend until combined. Add more spices, salt and pepper to taste. Use in sandwiches or as a dip for vegetables or chips. (Upload by user)

Quick and Easy Rice and Beans
Open and drain all four cans of beans. Do not rinse. Conserve a few spoonfuls of bean liquid. Set aside. (Note, you may want to begin preparing rice at this point) In a large frying pan or saucepan, heat oil or bean liquid. Add onion. Saute un (Upload by user)

 Advertisements
Low-Fat Spiced Hummus
Blend chickpeas with lemon juice and half cup of water. When all the peas are crushed, add in the spices and tahini. Blend more so everything is well-mixed. Add in more water to desired consistency. Salt to your desired taste. Just before serving, drizzle (Upload by user)

Lima Beans and Rice
In a soup pot, heat the olive oil until hot; add the flour and stir until the mixture turns light brown. Add the onions, garlic, and peppers and stir until mixture is lightly coated. Add the lima beans and vegetable broth. Bring to a simmer and add bay leav (Upload by user)

Black Bean Quesadillas
Spread one side of each tortilla with non-dairy margarine. Place on micro-wave safe plate and microwave for 15 seconds. Top with tomato, about 1/4 cup of nondairy cheese, 1/4 cup of black beans, 1/4 cup of softened Vegan Rella (or other soy cheese, and (Upload by user)

Overwhelming Veggie Wrap
1)Heat beans until ready, then lower heat enough to keep warm 2)Heat lavish vegan bread in microwave for 15-20 seconds, then place on plate 3)Fill vegan bread with lettuce, tomatoes, cucumber, onion, carrots and mushrooms 4)Last, scoop out the beans (Upload by user)

Kidney Beans With Veggies
Bake the potato and steam the broccoli. Put olive oil in pan and add garlic, onion and tomato and let it sit for 5 minutes. When the broccoli and the potato are ready-add the broccoli, cut the potato into cubs and add as well. add the kidney beans and (Upload by user)

Easy Lentil and Potato Bake
Preheat oven to 180 deg cel. Drain lentils and combine with can of chopped tomatoes, spring onion, minced garlic and dry ingredients (NOT the rice yet) in a medium size pot. Take medium diced potatoes and microwave until relatively soft. (Upload by user)

Black Bean Fritters
Mash or puree 1 can black beans and add second can to mashed beans. Add next 8 ingredients (up to pepper) to mixture and mix through. Add brown rice and mix well, then add corn meal and mix well. Heat oil in pan over med-high heat. Take enough of (Upload by user)
TAG: mixture, black, ,

Oh So Simple Cuban Black Bean Stew
Pour can into pot and add recaito and bay leaf. Bring to boil and immediately turn heat down to simmer up to an hour on very low heat. This is very tasty with the recaito, but it does contain MSG, so you can also make your own. Reca (Upload by user)
TAG: recaito, ,

 PEANUT  BUTTER  COOKIES
PEANUT BUTTER COOKIES
Steak San Marco
Steak San Marco
Orange Meringue Pie
Orange Meringue Pie
Havana Banana
Havana Banana
Jamaican Rice and Beans
This recipe is a Jamaican Tradition used in virtually every Jamaican household. Boil the peas in water until tender. Add water, coconut milk, rice and all seasonings. Be sure when adding the water that it covers the rice by 1 inch. (this wil (Upload by user)
TAG: jamaican, water, ,

Mandy Spicy Chickpeas
Finely chop garlic, cilantro, tomato & peppers. Saute in oil, season with spices. Add one can chickpeas and mix. Add salsa, mix & serve. Optional: garnish with avocado slices. ENJOY! (Upload by user)
TAG: chickpeas, ,

My Best Lentil Dish
Heat cooking oil. GENTLY lower nuts in using dry tongs. use a splashguard, because the nuts splatter and pop. be CAREFUL!!!!! when darker on one side, turn -use splashguard- and remove to paper towels when other side is done. immediately grind seasalt ove (Upload by user)
TAG: olive, ,

Black Bean Salad
Soak beans overnight. Cook beans: cover with water, bring to boil, lowerheat and simmer until done, 1 to 1.5 hours. Cook corn in separate pot. Drain both and let cool. Add the red pepper, green pepper, tomatoes and red onion. Add lemon juice and vinegar. Toss well. Add salt and pepper to (Upload by user)
TAG: pepper, ,

Quick Chickpea Salad
Essentially all you have to do is mix this together well after chopping up the onion and mincing the garlic. I find this easy to do by putting it in a sealed plastic container and shaking it. One of my Pakistani friends actually made this fo (Upload by user)
TAG: quick, ,

         
TAG: vegan, bread, ,
Permalink--> In : Recipes  -  Vegetables