You are here: Recipes It > Recipes > Vegetables


Vegetable Casserole

Vegetable Casserole


2 tsp. kelp


pinch Mrs. Dash

string beans



lemon juice

1/4 cup oats
  In a casserole dish, place first a layer of sliced onions, secondly, a layer of beans with herbs in between, and lastly, a layer of onions. Repeat these layers if you have enough vegetables. Cook in pot at medium heat till the string beans are tender. Powder oats in coffee grinder and mix in Mrs. dash and sprinkle over casserole. Slice tomatoes on top and sprinkle with lemon juice. Sprinkle evenly with Good Tasting Yeast and kelp powder.


Also see ...

Hearty Brown Stew
In a large pot, combine all ingredients, except oat powder. Bring to boil, lower heat, cover, and simmer about 15 minutes until vegetables are tender. Mix oat flour and add to the stew. Stir until thickened. (Upload by user)

Spicy Balti Potatoes Recipe
* Heat oil in a wok until very hot, then lower heat and add the cumin seeds, garlic, ginger, fennel seeds, fenugreek seeds, mustard, onion, dried red chilies and curry leaves. Stir-fry for approx. 1 minute then add the onion slices and fry for 5 minutes or until the onions are gold (Upload by user)

Braised Mix Chinese Vegetables Recipe
* Soak Chinese mushrooms in cold water for approx. 30 minutes, rinse and discard the hard stalks, if any. * Harden the tofu pieces by placing them in a wok of boiling water for approx. 2 minutes. Remove and drain. * Heat oil in a saucepan or ca (Upload by user)

Honey Baked Beans
Saut? bacon and onion until onion is tender; combine with remaining ingredients in shallow 2-quart oven-safe baking dish. Cover with lid or aluminum foil and bake at 350?F 30 minutes. Uncover and bake 45 minutes longer. (Upload by user)

Jamaican Beans and Rice
1. Saut? onion, pepper, garlic, jalape?o, thyme, and allspice in oil in medium saucepan 3 to 4 minutes. 2.Add chicken broth, beans and sweet potatoes to saucepan; heat to boiling. Reduce heat and simmer, uncovered, until sweet potatoes are tender, 10 to 15 minutes. Stir in lime juice. (Upload by user)

New England Baked Beans
1. Place beans in large saucepan with water to cover by 2 inches; heat to boiling and boil 2 minutes. Let stand, covered, 1 hour; drain. Return beans to pan and enough water to come to the top of the beans; heat to boiling. Reduce heat and simmer, covered, until tender but not soft, 30 to 40 min (Upload by user)

Creole Beans
1. Cook celery, onion, and green pepper in margarine until tender - about 5 minutes. 2. Break up large pieces of tomatoes. Add tomatoes and seasonings to cooked vegetables. Bring to a boil. 3. Add beans and return to a boil. Reduce heat, cover, and boil gently until flavors (Upload by user)

Heat cauliflower and onion in water. Cook until fork tender. Remove from heat, drain water leaving a little. Add tomato sauce, chili seasoning, sweet gherkins. Heat until it starts to boil. (Upload by user)

Fat-Free Vegetable Soup
1. In a large cooking pot, measure water, add onions, carrots, potatoes, green peppers, mashed tomatoes, chicken bouillon powder, black pepper, and curry powder. Boil for 20 minutes or until carrots are tender. 2. Add shredded cabbage, chopped celery, cauliflower florets, and dill weed, a (Upload by user)

Coconut Vegetable Curry
1. Layer the eggplant in a bowel, sprinkling with salt as you go. Set aside for 30 minutes. 2. Rinse well under cold running water to remove all the salt. Drain and pat dry with kitchen paper. Set aside. 3. Heat the oil in a large pan. Add the garlic, chili, ginger, onion a (Upload by user)
TAG: minutes, coconut, ,

Bean-and-Winter Squash Chili
* MAKES 6 TO 8 SERVINGS. VEGAN * This stick-to-your ribs chili explodes the myth that vegetarian food leaves one feeling hungry. * In a large saucepan, combine 15-bean mixture and water: bring to a simmer. * Cook uncovered over medium-Low heat, stirring occasionally, until bea (Upload by user)
TAG: beans, chili, minutes, large, squash, ,

Chicken Soup With Avocado And Crispy Tortilla Strips
Chicken Soup With Avocado And Crispy Tortilla Strips
South of the Border Casserole
South of the Border Casserole
Vegetable Casserole
Vegetable Casserole
Chicken Vegetable and Rice Dinner
* Sprinkle chicken with garlic powder. * In skillet over medium-high heat, heat oil. Add chicken and cook 8 minutes or until browned. Set chicken aside. Pour off fat. * Add soup, water and pepper. Heat to a boil. * Stir in rice and vegetables. Place chicken on rice mixture. Co (Upload by user)
TAG: chicken, ,

Peppercorn Beef Tenderloin with Celeriac Potato Cake
* Coat the beef with the peppercorns and marinate in oil, garlic and rosemary for 4 hours or overnight, refrigerated. * Season beef with salt and sear in a heavy pan. Turn beef over and place in 375 degree oven for 8 to 12 minutes depending on thickness of filet. Cook until medium-rare. (Upload by user)
TAG: potato, celeriac, garlic, tenderloin, peppercorn, ,

rain - Rice and Vegetable Salad
* Toss ingredients together with mayonnaise or salad dressing of choice. * Chill. Serve on a bed of alfalfa sprouts. (Upload by user)
TAG: salad, ,

A Big Bowl of Red
* MAKES 4 TO 6 SERVINGS. VEGAN * This chili exhibits the quintessential qualities of traditional chili without the meat. It is thick, highly seasoned and very satisfying. * Heat oil in large saucepan. Add onion, bell peppers, celery and garlic. Saute until vegetables are tender, 6 t (Upload by user)
TAG: minutes, chili, ,

Barbecued Vegetables
* 1. In a screw top jar combine the marinade ingredients together, shaking well. * 2. Brush the vegetables with the marinade and leave to one side for at least half an hour to enable the flavours to develop. * 3. Before barbecuing brush the vegetable pieces once again with the marin (Upload by user)
TAG: marinade, vegetable, vegetables, ,

TAG: casserole, sprinkle, layer, ,
Permalink--> In : Recipes  -  Vegetables