You are here: Recipes It > Recipes > Diet

 Advertisements

Low-Fat Banana Date Bread

Low-Fat Banana Date Bread

Ingredients
  1/2 cup applesauce
1/2 cup brown sugar
4 egg whites
2 medium ripe bananas, sliced
2 cups all purpose flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt, optional
1 teaspoon cinnamon
1/2 cup chopped dates
 
 Advertisements
Preparation
  In large bowl, combine all ingredients except dates. With electric
mixer on medium, beat bread mixture until smooth, about 2 or 3
minutes. When mixture is smooth, stir in dates and set aside.

Lightly oil a microwave ring mold. Use paper towel to wipe off
excess oil. Pour batter into ring mold. Microwave on medium high
for 15 minutes or until toothpick inserted in bread comes out clean.
Rotate dish half way through cooking time.

Let stand for 10 minutes before inverting dish on cooling rack.
Cool completely before slicing.

 

Also see ...

SPICY BANANA MUFFINS
Prepare oven to 420F, prepare pans. Sift flours, b/pdr and spices into bowl, add remaining ingredients; stir until just combined. Spoon into pans and bake for about 35 mins or until cooked. Dust with sifted icing sugar if desired. Makes 12 muffins. (Upload by user)

Low fat Banana Nut Bread
Mix all ingredients; bake in a large sprayed loaf pan at 350 degrees F. for 50-60 minutes. Do not over-bake. Test for doneness with toothpick. (Upload by user)

BBQ Sauce for Diabetic
Cook 10 minutes over low heat. Recipe makes 24 T. (Upload by user)

 Advertisements
LOW-FAT BEAN SPREAD
In large skillet, heat stock over medium-high heat. Add garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook 3 minutes, stirring constantly and mashing beans with back of spoon. In small bowl, combine mashed bean mixture, mayon (Upload by user)

Steak Lo Mein
Partially freeze top round steak, slice diagonally across grain into 1/4 inch strips. Set steak aside. Coat a wok or heavy skillet with cooking spray, heat to medium-high (325) for 2 minutes. Add meat, and stir-fry 5 minutes. Push meat to sides of wok, add cabbage and n (Upload by user)

         
TAG: bread, ,
Permalink--> In : Recipes  -  Diet